{"id":25994,"date":"2024-08-07T08:07:05","date_gmt":"2024-08-07T08:07:05","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=25994"},"modified":"2024-08-07T10:15:58","modified_gmt":"2024-08-07T10:15:58","slug":"tips-diet-diabetes-dengan-prinsip-tepat-3j","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/tips-diet-diabetes-dengan-prinsip-tepat-3j\/","title":{"rendered":"Tips Diet Diabetes dengan Prinsip Tepat 3J"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"25994\" class=\"elementor elementor-25994\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1cc63d50 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1cc63d50\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-421453dc\" data-id=\"421453dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30160a89 elementor-widget elementor-widget-spacer\" data-id=\"30160a89\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44380b30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44380b30\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b781157\" data-id=\"5b781157\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13e818be elementor-widget elementor-widget-heading\" data-id=\"13e818be\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Tips Diet Diabetes dengan Prinsip Tepat 3J<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ef143f4 elementor-widget elementor-widget-image\" data-id=\"1ef143f4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2024\/08\/Tips-Diet-Diabetes-dengan-Prinsip-Tepat-3J.webp\" class=\"attachment-large size-large\" alt=\"Tips Diet Diabetes dengan Prinsip Tepat 3J\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dcd4d61 elementor-widget elementor-widget-text-editor\" data-id=\"5dcd4d61\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta. Penderita diabetes tidak harus merasa kekurangan dan terkekang dalam masalah makanan. Penderita bisa belajar menyeimbangkan makanan dan membuat pilihan makanan yang sehat namun tidak menyampingkan makanan kesukaan. Nah berikut tips diet diabetes dengan prinsip tepat 3J. Bagaimana caranya? Yuk baca selengkapnya pada artikel ini!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e08eab5 elementor-widget elementor-widget-heading\" data-id=\"3e08eab5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Apa itu Diabetes?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6110f23 elementor-widget elementor-widget-text-editor\" data-id=\"6110f23\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Diabetes melitus adalah penyakit kronis dengan tandai adanya peningkatan kadar gula darah yang timbul karena gangguan metabolisme, dan dengan kadar glukosa darah penderita melebihi batas nilai normal.<\/p><p>Dikutip dari Kementerian Kesehatan Direktorat Promosi Kesehatan dan Pemberdayaan Masyarakat, Diabetes Melitus adalah penyakit metabolik dengan karekteristik hiperglikemia yang terjadi karena kelainan sekresi insulin, kerja insulin, atau keduanya.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-874fc86 elementor-widget elementor-widget-heading\" data-id=\"874fc86\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bagaimana Tips Diet Diabetes dengan Prinsip Tepat 3 J? <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-187d6060 elementor-widget elementor-widget-text-editor\" data-id=\"187d6060\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tujuan pengaturan makan penderita diabetes yaitu, membantu penderita penyakit gula darah tinggi memperbaiki kebiasaan makan, dan olahraga untuk mendapatkan kontrol metabolik yang baik. Maka dari itu perlu adanya pengendalian glukosa darah, tekanan darah, asupan lemak dan berat badan. Yang perlu kita ingat, penderita juga memerlukan perencanaan pola makan untuk diabetes melitus agar penyakit ini tidak semakin parah.<\/p><p>Istilah untuk pengaturan makan penderita penyakit gula darah adalah prinsip <strong>Tepat\u00a03J<\/strong>, yaitu : tepat\u00a0<strong>Jadwal\u00a0Makan<\/strong>, tepat\u00a0<strong>Jumlah\u00a0Makanan<\/strong> dan tepat\u00a0<strong>Jenis\u00a0bahan makanan<\/strong>. Melakukan pengaturan makan dengan menggunakan prinsip <strong>Tepat\u00a03J<\/strong> (Tepat Jadwal, Jumlah dan Jenis) akan mendukung upaya pengelolaan penyakit ini dan akan menjaga kadar gula darah mendekati normal sehingga penderitanya bisa memiliki kualitas hidup yang lebih baik.<\/p><p>Berikut tips diet diabetes dengan prinsip <strong>Tepat 3J<\/strong> yaitu :<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b7f624 elementor-widget elementor-widget-heading\" data-id=\"3b7f624\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tTepat Jadwal<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7000e67e elementor-widget elementor-widget-text-editor\" data-id=\"7000e67e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tepat Jadwal artinya mengikuti jadwal makan yang tepat atau teratur untuk menjaga waktu makan sesuai jamnya, anjuran waktu untuk : sarapan jam 07.00 WIB, snack pagi jam 10.00 WIB, makan siang jam 12.00 WIB, snack sore jam 15.00 WIB dan makan malam jam 19.00 WIB. Pengaturan waktu makan pada jam-jam tertentu bermanfaat untuk melatih perut atau lambung penderita penyakit ini akan \u201crasa lapar\u201d pada waktu makan tersebut.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-287b671 elementor-widget elementor-widget-heading\" data-id=\"287b671\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tTepat Jumlah<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbe3e5f elementor-widget elementor-widget-text-editor\" data-id=\"fbe3e5f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tepat Jumlah artinya mengkonsumsi jumlah makanan atau mengatur porsi makanan yang terkonsumsi setiap waktu makan. Jumlah atau porsi makanan penderita penyakit gula darah tinggi harus terhitung dari jumlah kalori dan kebutuhan protein, lemak, karbohidrat serta zat-zat gizi lainnya yang tubuh butuhkan. Makan dengan porsi kecil dalam waktu tertentu membantu memperbaiki kadar glukosa darah.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ccb5f3 elementor-widget elementor-widget-heading\" data-id=\"6ccb5f3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tTepat Jenis<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8426c6c elementor-widget elementor-widget-text-editor\" data-id=\"8426c6c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tepat Jenis artinya memilih jenis bahan makanan yang tepat agar dapat membiasakan penderita penyakit gula darah tinggi\u00a0 mengkonsumsi makanan beraneka ragam dan memiliki kebiasaan pola konsumsi makan yang baik.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ef5dc2 elementor-widget elementor-widget-heading\" data-id=\"4ef5dc2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Syarat Diet Diabetes<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68e645e elementor-widget elementor-widget-text-editor\" data-id=\"68e645e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Berikut ini adalah syarat dalam pengaturan makan penderita gula darah:<\/p><ol><li>Makanan terbagi menjadi 3 porsi besar, pagi (20%), siang (30%), dan sore (25%), serta 2-3 porsi kecil untuk makanan selingan (masing-masing 10-15%).<\/li><li>Kurangi konsumsi asupan lemak jenuh (tidak baik).<\/li><li>Membatasi juga asupan kolesterol pada makanan.<\/li><li>Pengurangan penggunaan Gula murni dalam makanan dan minuman, hanya boleh dalam jumlah kecil misalnya sebagai bumbu.<\/li><li>Anjuran untuk asupan serat 20-25 gr setiap makan contoh serat pada buah dan sayuran.<\/li><li>Apabila penderita gula darah merupakan penderita hipertensi (tekanan darah tinggi), harus mengurangi asupan konsumsi garam.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb3eef elementor-widget elementor-widget-heading\" data-id=\"2cb3eef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jenis Bahan Makanan<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfa49d3 elementor-widget elementor-widget-text-editor\" data-id=\"cfa49d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Adapun anjuran jenis bahan makanan adalah:<\/p><ol><li>Sumber Karbohidrat: nasi, roti, mie, kentang, singkong, ubi, sagu<\/li><li>Sumber Protein: daging rendah lemak, ikan, ayam tanpa kulit, kacang-kacangan, tahu dan tempe<\/li><li>Sumber Lemak: konsumsi makanan mengandung lemak dalam jumlah terbatas. Pengolahan makanandengan cara panggang, kukus, tumis, rebus<\/li><li>Vitamin dan Mineral terpenuhi melalui konsumsi cukup sayuran dan buah-buahan<\/li><\/ol><p>Sementara jenis bahan makanan yang tidak boleh sebagai berikut:<\/p><ol><li>Bahan makanan yang mengadung kolestreol tinggi seperti jeroan, otak, dan daging berlemak<\/li><li>Makanan siap saji, makanan kalengan, dan goreng-gorengan<\/li><li>Makanan banyak mengandung gula sederhana seperti Gula pasir, gula jawa, madu, sirup, kue-kue manis, buah yang terawetkan, minuman soda, alkohol, dan es krim<\/li><\/ol><p><strong>Contoh Menu Diet<\/strong><br \/>Berikut ini contoh menu pengaturan makan dalam sehari :<\/p><ul><li>Sarapan pagi : Kentang rebus, telur rebus, sup brokoli jagung<\/li><li>Snack pagi : Smoothies alpukat dengan susu almond<\/li><li>Makan siang : Nasi, pepes ikan, tempe bumbu bacem, sayur asem<\/li><li>Snack sore : Buah potong<\/li><li>Makan malam : Nasi, ayam panggang (tanpa kulit) saus tomat, rollade tahu isi sayur, setup buncis wortel<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bcecf9 elementor-widget elementor-widget-heading\" data-id=\"0bcecf9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Penutup<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18fcba43 elementor-widget elementor-widget-text-editor\" data-id=\"18fcba43\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kemudian bagi penderita diabetes jangan lupa untuk melakukan <strong>aktivitas fisik atau olahraga rutin<\/strong> ya. Penderita juga harus patuh <strong>melakukan terapi obat-obatan, dan rutin memantau kadar gula<\/strong> secara mandiri. Jika kamu masih membutuhkan informasi lebih lanjut, dapat mengunjungi fasilitas Kesehatan<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\"><strong>ReliCare<\/strong><\/a>\u00a0untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliCare<\/strong>\u00a0<em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d720d3f elementor-widget elementor-widget-heading\" data-id=\"7d720d3f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Tips Diet Diabetes dengan Prinsip Tepat 3J<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddb9e2e elementor-widget elementor-widget-text-editor\" data-id=\"ddb9e2e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Almatsier .S, Akses pada 2024. <em>Penuntun\u00a0Diet<br \/><\/em>Eka Hospital. Akses pada 2024. <em>Diet Diabetes Melitus Yang Praktis Dan Mudah Dilakukan.<br \/><\/em>Kemekes Direktorat Jendral Pelayanan Kesehatan. Akses pada 2024. <em>Prinsip 3J Penderita Diabetes.<br \/><\/em>RSU Kab.Jembrana. Akses pada 2024. <em>Diet Seimbang untuk Penderita Diabetes Melitus. <br \/><\/em>RS Panti Rapih. Akses pada 2024. <em>Petunjuk Diet Diabetes Mellitus. <\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-505ba0aa elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"505ba0aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Teddy H<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40f6f378 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"40f6f378\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23219aa8 elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"23219aa8\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/tips-diet-diabetes-dengan-prinsip-tepat-3j\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fa9e045 elementor-widget elementor-widget-spacer\" data-id=\"2fa9e045\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tips Diet Diabetes dengan Prinsip Tepat 3J ReliDoc \u2013 Jakarta. Penderita diabetes tidak harus merasa kekurangan dan terkekang dalam masalah makanan. Penderita bisa belajar menyeimbangkan makanan dan membuat pilihan makanan yang sehat namun tidak menyampingkan makanan kesukaan. Nah berikut tips diet diabetes dengan prinsip tepat 3J. Bagaimana caranya? Yuk baca selengkapnya pada artikel ini! Apa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25995,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Tips Diet Diabetes dengan Prinsip Tepat 3J<\/title>\r\n<meta name=\"description\" content=\"Nah ini dia tips diet diabetes dengan prinsip tepat 3J. Bagaimana caranya? Yuk baca selengkapnya pada artikel ini! 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