{"id":28246,"date":"2025-01-30T03:09:00","date_gmt":"2025-01-30T03:09:00","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=28246"},"modified":"2025-03-18T07:10:53","modified_gmt":"2025-03-18T07:10:53","slug":"panduan-bekal-bergizi-untuk-ibu-hamil-dan-menyusui","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/panduan-bekal-bergizi-untuk-ibu-hamil-dan-menyusui\/","title":{"rendered":"Panduan Bekal Bergizi untuk Ibu Hamil dan Menyusui"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"28246\" class=\"elementor elementor-28246\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54084ab0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54084ab0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4531d0b8\" data-id=\"4531d0b8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7025a12 elementor-widget elementor-widget-spacer\" data-id=\"7025a12\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-533f3936 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"533f3936\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70f7d09c\" data-id=\"70f7d09c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c475d26 elementor-widget elementor-widget-heading\" data-id=\"c475d26\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Panduan Bekal Bergizi untuk Ibu Hamil dan Menyusui<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ca1ac39 elementor-widget elementor-widget-image\" data-id=\"7ca1ac39\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2025\/01\/Panduan-Bekal-Bergizi-untuk-Ibu-Hamil-dan-Menyusui.webp\" class=\"attachment-large size-large\" alt=\"Panduan Bekal Bergizi untuk Ibu Hamil dan Menyusui\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36f906c2 elementor-widget elementor-widget-text-editor\" data-id=\"36f906c2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta. Halo, Reli Friends! Menjaga kesehatan ibu hamil dan menyusui adalah langkah penting untuk mendukung tumbuh kembang bayi yang optimal. Salah satu cara terbaik untuk melakukannya adalah dengan memastikan kebutuhan gizi harian terpenuhi, termasuk dengan menyiapkan bekal sehat. Bagaimana panduan bekal bergizi untuk ibu hamil dan menyusui? Yuk simak di sini,! Artikel ini akan membantu kamu memahami kebutuhan gizi ibu hamil dan menyusui serta memberikan ide bekal praktis yang bergizi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d465ae9 elementor-widget elementor-widget-heading\" data-id=\"2d465ae9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pentingnya Gizi Seimbang untuk Ibu Hamil dan Menyusui<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15b9a90a elementor-widget elementor-widget-text-editor\" data-id=\"15b9a90a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Faktanya, gizi seimbang tidak hanya berpengaruh pada kesehatan ibu tetapi juga pada perkembangan bayi, baik selama kehamilan maupun masa menyusui. Bahkan, kekurangan gizi dapat menyebabkan masalah seperti berat badan lahir rendah, risiko prematur, atau bahkan gangguan pertumbuhan jangka panjang pada bayi. Oleh karena itu, penting bagi ibu untuk memenuhi kebutuhan karbohidrat, protein, lemak, vitamin, dan mineral setiap hari.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d119b1b elementor-widget elementor-widget-heading\" data-id=\"d119b1b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kebutuhan Gizi Harian untuk Ibu Hamil dan Menyusui<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7d051e elementor-widget elementor-widget-text-editor\" data-id=\"c7d051e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tentu saja, kebutuhan gizi ibu hamil dan menyusui meningkat untuk mendukung pertumbuhan janin, produksi ASI, dan menjaga kesehatan ibu secara keseluruhan. Berdasarkan Permenkes No. 28 Tahun 2019, berikut rincian kebutuhan gizi beserta penjelasan dan contoh makanannya:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f74ece5 elementor-widget elementor-widget-heading\" data-id=\"1f74ece5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Energi<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bf6efb1 elementor-widget elementor-widget-text-editor\" data-id=\"4bf6efb1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pertama, energi adalah sumber utama untuk menunjang metabolisme tubuh ibu, pertumbuhan janin, dan produksi ASI. Sumber bahan makanan yang kaya akan energi umumnya mengandung karbohidrat atau lemak sehat. Berikut ini tambahan kalori dibutuhkan sesuai tahap kehamilan dan menyusui:<\/p><ul><li><strong>Ibu Hamil<\/strong>:\u00a0 <br \/>Trimester 1: tambahan <strong>+180 kkal\/hari\u00a0 <\/strong>Trimester 2 &amp; 3: tambahan <strong>+300 kkal\/hari<\/strong><\/li><\/ul><ul><li><strong>Ibu Menyusui<\/strong>:\u00a0 \u00a0 <br \/>6 bulan pertama: tambahan <strong>+330 kkal\/hari\u00a0 \u00a0<br \/><\/strong>6 bulan kedua: tambahan <strong>+400 kkal\/hari<\/strong><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fec7575 elementor-widget elementor-widget-heading\" data-id=\"fec7575\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Protein<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc909ec elementor-widget elementor-widget-text-editor\" data-id=\"fc909ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kedua, protein penting untuk pembentukan jaringan tubuh janin dan regenerasi sel tubuh ibu. Pada masa menyusui, protein mendukung produksi ASI berkualitas. Sumber makanan yang mengandung protein terdapat protein hewani (daging, ikan, telur, yogurt, susu) dan protein nabati (tahu, tempe, kacang-kacangan).<\/p><ul><li><strong>Ibu Hamil<\/strong>:<br \/>Trimester 1 : tambahan <strong>+1 g\/hari<br \/><\/strong>Trimester 2 : tambahan <strong>+10 g\/hari<br \/><\/strong>Trimester 3 : tambahan <strong>+30 g\/hari<\/strong><\/li><li><strong>Ibu Menyusui <\/strong>:<br \/>6 bulan pertama: tambahan <strong>+20 g\/hari<br \/><\/strong>6 bulan kedua: tambahan <strong>+15 g\/hari<\/strong><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37cfc58 elementor-widget elementor-widget-heading\" data-id=\"37cfc58\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Lemak<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75622b8 elementor-widget elementor-widget-text-editor\" data-id=\"75622b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Selanjutnya, lemak sehat, terutama omega-3 dan omega-6, diperlukan untuk perkembangan otak dan sistem saraf janin serta mendukung kualitas ASI. Umumnya, sumber bahan makanan yang mengandung lemak baik antara lain terdapat pada minyak ikan pada ikan laut, seperti tuna dan salmon.<\/p><ul><li><strong>Ibu Hamil<\/strong>:\u00a0 \u00a0 <br \/>Trimester 1 \u2013 3 : tambahan <strong>+2,3 g\/hari<\/strong> ( omega-3 <strong>(+0,3 g\/hari<\/strong>) dan omega-6 <strong>(+2 g\/hari) <\/strong>)<strong>.<\/strong><\/li><\/ul><ol start=\"2\"><li><strong>Ibu Menyusui :<\/strong>\u00a0 <br \/>6 bulan pertama &#8211; kedua : tambahan <strong>+2,2 g\/hari <\/strong>(omega-3<strong> (+0,2 g\/hari) <\/strong>dan omega-6<strong> (+2 g\/hari).<\/strong><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-634784b elementor-widget elementor-widget-heading\" data-id=\"634784b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Karbohidrat<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2660145 elementor-widget elementor-widget-text-editor\" data-id=\"2660145\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Keempat, karbohidrat adalah sumber energi utama bagi tubuh. Kebutuhan meningkat selama kehamilan dan menyusui untuk mencukupi energi yang dibutuhkan tubuh. Sumber bahan makanan yang mengandung karbohidrat antara lain padi-padian atau serelia, umbian-umbian, sagu dan hasil olahannya.<\/p><ul><li><strong>Ibu Hamil <\/strong>:<br \/>Trimester 1: tambahan <strong>+25 g\/hari<br \/><\/strong>Trimester 2 &amp; 3: tambahan <strong>+40 g\/hari<\/strong><\/li><li><strong>Ibu Menyusui :<br \/><\/strong>6 bulan pertama: tambahan <strong>+45 g\/hari<br \/><\/strong>6 bulan kedua: tambahan <strong>+55 g\/hari<\/strong><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06db1f3 elementor-widget elementor-widget-heading\" data-id=\"06db1f3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5. Serat<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1918c1 elementor-widget elementor-widget-text-editor\" data-id=\"d1918c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Terakhir, serat membantu mencegah sembelit yang sering dialami selama kehamilan dan mendukung pencernaan yang sehat. Sumber bahan makanan yang mengandung serat berasal dari sayur-sayuran dan buah-buahan.<\/p><ul><li><strong>Ibu Hamil <\/strong>:<br \/>Trimester 1: tambahan <strong>+3 g\/hari<br \/><\/strong>Trimester 2 &amp; 3: tambahan <strong>+4 g\/hari<\/strong><\/li><li><strong>Ibu Menyusui :<br \/><\/strong>6 bulan pertama: tambahan <strong>+5 g\/hari<br \/><\/strong>6 bulan kedua: tambahan <strong>+6 g\/hari<\/strong><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0016a74 elementor-widget elementor-widget-heading\" data-id=\"0016a74\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prinsip Dasar Menyiapkan Bekal Sehat<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b982a4d elementor-widget elementor-widget-text-editor\" data-id=\"b982a4d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pedoman Gizi Seimbang dan konsep &#8220;Isi Piringku&#8221; adalah landasan utama dalam menyiapkan bekal sehat. Pedoman ini menekankan proporsi makanan seimbang, setengah piring terdiri dari sayur dan buah, sedangkan setengah lainnya terdiri dari karbohidrat dan protein.<\/p><ol><li><strong>Porsi seimbang<\/strong>: Pastikan setiap bekal mengandung karbohidrat, protein, lemak sehat, sayur, dan buah.<\/li><li><strong>Higienis<\/strong>: Gunakan wadah bersih dan simpan di tempat sejuk untuk mencegah kontaminasi.<\/li><li><strong>Variasi<\/strong>: Ganti menu setiap hari untuk mencegah kebosanan.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0bf87b elementor-widget elementor-widget-heading\" data-id=\"e0bf87b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ide Bekal Bergizi untuk Ibu Hamil dan Menyusui<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-feb3af3 elementor-widget elementor-widget-text-editor\" data-id=\"feb3af3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Bekal sehat yang praktis mendukung kebutuhan gizi harian ibu hamil dan menyusui. Berikut ide menu praktis :<\/p><ul><li><strong>Untuk Ibu Hamil <\/strong>:<ol><li><strong>Sarapan<\/strong>: Bubur oatmeal dengan susu rendah lemak, topping irisan pisang dan madu.<\/li><li><strong>Makan Siang<\/strong>: Nasi merah, ayam ungkep bumbu kuning, tumis kacang panjang, dan pepaya potong.<\/li><li><strong>Camilan<\/strong>: Ubi rebus<\/li><\/ol><\/li><li><strong>Untuk Ibu Menyusui <\/strong>:<ol><li><strong>Sarapan<\/strong>: Smoothie mangga dengan yogurt rendah lemak dan chia seeds.<\/li><li><strong>Makan Siang<\/strong>: Nasi putih, ikan pindang kuah asam, tumis bayam, dan jeruk.<\/li><li><strong>Camilan<\/strong>: Pisang goreng dengan sedikit madu.<\/li><\/ol><\/li><\/ul><p>Menu-menu ini tidak hanya praktis tetapi juga memastikan ibu hamil dan menyusui mendapatkan asupan gizi yang cukup untuk mendukung kesehatan mereka dan bayi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8ed35c elementor-widget elementor-widget-heading\" data-id=\"c8ed35c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pantangan dan Hal yang Harus Dihindari<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-319dbc0 elementor-widget elementor-widget-text-editor\" data-id=\"319dbc0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pada masa kehamilan dan menyusui, penting untuk menghindari makanan yang dapat membahayakan kesehatan ibu dan bayi :<\/p><ol><li><strong>Makanan mentah atau setengah matang<\/strong>: Hindari sushi, telur setengah matang, dan daging mentah untuk mencegah risiko infeksi bakteri.<\/li><li><strong>Kafein berlebih<\/strong>: Konsumsi kafein harus dibatasi hingga 200 mg per hari.<\/li><li><strong>Makanan tinggi gula dan garam<\/strong>: Kurangi makanan olahan, minuman manis, dan camilan kemasan untuk mencegah komplikasi kesehatan.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-085f277 elementor-widget elementor-widget-heading\" data-id=\"085f277\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Penutup<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51936ddc elementor-widget elementor-widget-text-editor\" data-id=\"51936ddc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Reli Friends, menjaga gizi seimbang selama masa kehamilan dan menyusui sangat penting bagi kesehatan ibu dan bayi. Dengan menyiapkan bekal sehat, kebutuhan nutrisi harian dapat terpenuhi secara praktis dan ekonomis. Yuk, mulai kebiasaan ini untuk mendukung masa kehamilan dan menyusui yang sehat dan bertenaga!<\/p><p>Selamat mencoba, Reli\u00a0Friends!\u00a0\ud83d\ude0a<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\"><strong>ReliCare<\/strong><\/a>\u00a0untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliCare<\/strong>\u00a0<em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-172386ef elementor-widget elementor-widget-heading\" data-id=\"172386ef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Panduan Bekal Bergizi untuk Ibu Hamil dan Menyusui<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73847082 elementor-widget elementor-widget-text-editor\" data-id=\"73847082\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kementerian Kesehatan Republik Indonesia. Akses pada 2025. <em>Angka Kecukupan Gizi yang Dianjurkan untuk Masyarakat Indonesia.<\/em>\u00a0<br \/>Kementerian Kesehatan Republik Indonesia. Akses pada 2025. <em>Buku Saku Gizi Ibu Hamil.\u00a0<\/em><br \/>Damayanti, D., Pritasari, S., &amp; Nugraheni, T. L. Akses pada 2025. <em>Gizi dalam Daur Kehidupan.\u00a0<\/em><br \/>Paramita, F. Akses pada 2025. <em>Gizi pada Kehamilan.\u00a0<\/em><br \/>Sada Kurnia Pustaka. Akses pada 2025. <em>Gizi dalam Daur Kehidupan.\u00a0<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-725fc1b0 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"725fc1b0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Teddy H<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31c11bdf elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"31c11bdf\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53f99b8b elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"53f99b8b\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/panduan-bekal-bergizi-untuk-ibu-hamil-dan-menyusui\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36c78842 elementor-widget elementor-widget-spacer\" data-id=\"36c78842\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Panduan Bekal Bergizi untuk Ibu Hamil dan Menyusui ReliDoc \u2013 Jakarta. Halo, Reli Friends! Menjaga kesehatan ibu hamil dan menyusui adalah langkah penting untuk mendukung tumbuh kembang bayi yang optimal. Salah satu cara terbaik untuk melakukannya adalah dengan memastikan kebutuhan gizi harian terpenuhi, termasuk dengan menyiapkan bekal sehat. Bagaimana panduan bekal bergizi untuk ibu hamil [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":28247,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Panduan Bekal Bergizi untuk Ibu Hamil dan Menyusui<\/title>\r\n<meta name=\"description\" content=\"Yuk simak Panduan Bekal Bergizi untuk Ibu Hamil dan Menyusui. 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