{"id":28673,"date":"2025-03-12T02:55:23","date_gmt":"2025-03-12T02:55:23","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=28673"},"modified":"2025-03-12T02:55:26","modified_gmt":"2025-03-12T02:55:26","slug":"tips-mencegah-berat-badan-naik-selama-ramadhan","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/tips-mencegah-berat-badan-naik-selama-ramadhan\/","title":{"rendered":"Tips Mencegah Berat Badan Naik selama Ramadhan"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"28673\" class=\"elementor elementor-28673\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5314014e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5314014e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-625ad0c7\" data-id=\"625ad0c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31641547 elementor-widget elementor-widget-spacer\" data-id=\"31641547\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38c04311 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38c04311\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-760d9a10\" data-id=\"760d9a10\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63a64058 elementor-widget elementor-widget-heading\" data-id=\"63a64058\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Tips Mencegah Berat Badan Naik selama Ramadhan<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43f6980c elementor-widget elementor-widget-image\" data-id=\"43f6980c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2025\/03\/Tips-Mencegah-Berat-Badan-Naik-Selama-Ramadhan.webp\" class=\"attachment-large size-large\" alt=\"Tips Mencegah Berat Badan Naik selama Ramadhan\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-359ff6f0 elementor-widget elementor-widget-text-editor\" data-id=\"359ff6f0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta.\u00a0Ramadhan merupakan bulan suci yang kerap disambut dengan antusias oleh umat Islam setiap tahunnya. Di bulan ini, umat Islam juga diwajibkan untuk menjalankan ibadah puasa. Namun, puasa ternyata kerap menjadi tantangan tersendiri bagi sebagian orang.\u00a0Pasalnya, perubahan waktu dan pola makan yang signifikan sangat mempengaruhi kebiasaan makan hingga aktivitas fisik. Ditambah lagi, menu makanan berbuka puasa juga identik dengan makanan manis. Jika diabaikan, hal ini tentu berpengaruh pada berat badan. Simak tips mencegah berat badan naik selama Ramadhan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-124c10fa elementor-widget elementor-widget-heading\" data-id=\"124c10fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mencegah Berat Badan Naik selama Ramadhan<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4a1dea elementor-widget elementor-widget-text-editor\" data-id=\"d4a1dea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mengutip dari <em>Journal of Nutrition and Metabolism<\/em>, puasa bisa menjadi salah satu cara efektif untuk menurunkan berat badan. Pasalnya, puasa memiliki pengaruh besar pada waktu dan pola makan seseorang.<\/p><p>Di sisi lain, sebagian orang justru kesulitan untuk mengontrol nafsu makan berlebihan saat berbuka puasa. Pada akhirnya, alih-alih menurunkan berat badan, tubuh justru mengalami kenaikan berat badan.\u00a0Meski begitu, menjaga berat badan tetap ideal selama Ramadhan bukanlah hal yang mustahil lho Reli Friends. Jadi, yuk simak beberapa tips mencegah kenaikan berat badan selama Ramadhan yang ada di bawah ini!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f8685c9 elementor-widget elementor-widget-heading\" data-id=\"6f8685c9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tCukupi Asupan Cairan Harian<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c3eff83 elementor-widget elementor-widget-text-editor\" data-id=\"7c3eff83\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Selama berpuasa, orang-orang cenderung mengabaikan asupan cairan karena terbatasnya waktu untuk minum saat sahur dan berbuka. Padahal, tubuh yang kekurangan cairan bisa mempengaruhi metabolisme tubuh lho Reli Friends.<\/p><p>Beberapa tandanya yakni rasa lapar yang lebih cepat datang dan membuat tubuh lebih rentan terhadap kelelahan. Oleh karena itu, memenuhi asupan cairan harian menjadi salah satu yang tak boleh terlewatkan.<\/p><p>Adapun anjuran minum yang disarankan yakni minimal 8 hingga 10 gelas air per hari di antara waktu berbuka dan sahur agar tubuh tetap terhidrasi dengan baik.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f38a2cf elementor-widget elementor-widget-heading\" data-id=\"f38a2cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tKontrol Nafsu Makan saat Berbuka Puasa<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b9d69b elementor-widget elementor-widget-text-editor\" data-id=\"2b9d69b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Salah satu langkah yang tak kalah penting yakni mengontrol nafsu makan saat berbuka puasa. Setelah seharian berpuasa, beberapa orang biasanya akan merasa sangat lapar dan cenderung tergoda untuk makan berlebihan.<\/p><p>Namun, makan secara berlebihan atau langsung mengonsumsi makanan berat saat berbuka justru dapat mengganggu keseimbangan kalori dalam tubuh. Hal inilah yang kemudian berpotensi menyebabkan berat badan naik.<\/p><p>Sebaiknya, awali berbuka dengan mengonsumsi air dan asupan ringan seperti sayur dan buah-buahan. Serta yang terpenting, nikmati hidangan berbuka dalam porsi yang wajar.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17f0884 elementor-widget elementor-widget-heading\" data-id=\"17f0884\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tBatasi Asupan Gula, Garam, Lemak<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff0da44 elementor-widget elementor-widget-text-editor\" data-id=\"ff0da44\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Meskipun makanan manis, asin, dan berlemak seringkali menjadi hidangan menggiurkan saat berbuka puasa, mengonsumsi ketiganya secara berlebihan dapat menyebabkan penumpukan kalori dalam tubuh lho Reli Friends.<\/p><p>Oleh karena itu, penting untuk lebih selektif dalam memilih makanan dan minuman saat berbuka dan sahur. Menurut anjuran Kemenkes RI, batas konsumsi gula untuk orang dewasa yakni 4 sendok makan per hari, sementara garam 1 sendok teh per hari, dan lemak 5 sendok makan per hari.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-910d2a4 elementor-widget elementor-widget-heading\" data-id=\"910d2a4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tHindari Tidur setelah Sahur atau Berbuka<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e87aa18 elementor-widget elementor-widget-text-editor\" data-id=\"e87aa18\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kebiasaan tidur setelah sahur atau berbuka puasa menjadi hal yang patut dihindari jika ingin berat badan tetap ideal. Pasalnya, tidur setelah makan dapat mengganggu proses pencernaan serta memperlambat metabolisme tubuh. Akhirnya, kalori yang belum sempat terbakar dalam tubuh pun menumpuk dan membuat berat badan naik.<\/p><p>Selain itu, tidur setelah makan juga berpotensi menyebabkan masalah pencernaan lain seperti kembung atau gangguan tidur. Alih-alih bergegas tidur setelah sahur, kamu bisa memanfaatkan waktu tersebut untuk melakukan aktivitas dan olahraga ringan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cf103a elementor-widget elementor-widget-heading\" data-id=\"5cf103a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.\tOlahraga Ringan secara Rutin<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4185f5 elementor-widget elementor-widget-text-editor\" data-id=\"e4185f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pada dasarnya tubuh terus membutuhkan gerakan untuk membakar kalori dan menjaga metabolisme tetap lancar meski di bulan Ramadhan sekali pun. Oleh karena itu, olahraga juga harus rutin dilakukan agar berat badan turut stabil.<\/p><p>Tak harus pergi ke pusat kebugaran, Reli Friends bisa melakukan olahraga ringan seperti berjalan kaki, yoga, atau senam dengan intensitas rendah. Olahraga ini bisa dilakukan setelah berbuka puasa agar tubuh tak mengalami kelelahan dan dehidrasi akut.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-948f749 elementor-widget elementor-widget-heading\" data-id=\"948f749\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Penutup<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26df32b9 elementor-widget elementor-widget-text-editor\" data-id=\"26df32b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mencegah kenaikan berat badan selama Ramadhan memang memerlukan perhatian khusus. Mulai dari memenuhi asupan cairan harian hingga melakukan olahraga ringan secara rutin.\u00a0Dengan menerapkan tips di atas, Reli Friends kian mudah menjalani hari dengan tubuh yang sehat, penuh energi, serta tetap fokus menjalankan ibadah puasa selama Ramadhan.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\"><strong>ReliCare<\/strong><\/a>\u00a0untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliCare<\/strong>\u00a0<em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a49beb1 elementor-widget elementor-widget-heading\" data-id=\"6a49beb1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Tips Mencegah Berat Badan Naik selama Ramadhan<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39dd26bd elementor-widget elementor-widget-text-editor\" data-id=\"39dd26bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Journal of Nutrition and Metabolism.Akses pada 2025. <em>Body Weight Changes During Ramadan Intermittent Fasting: A Cross-Sectional Study of Healthy Adults in Turkey<\/em><br \/>National Library of Medicine.Akses pada 2025. <em>Effect of Ramadan Fasting on Weight and Body Composition in Healthy Non-Athlete Adults: A Systematic Review and Meta-Analysis<\/em><br \/>Ayo Sehat.Akses pada 2025. <em>Bulan Puasa Bukan Menambah Porsi Makan, Ingat GGL<\/em><br \/>World Health Organization Eastern Mediterranean Region (WHO EMRO).Akses pada 2025. <em>Stay healthy during Ramadan<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63853ce9 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"63853ce9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Teddy H<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2674b7a5 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2674b7a5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25e3c72f elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"25e3c72f\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a750945 elementor-widget elementor-widget-spacer\" data-id=\"1a750945\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tips Mencegah Berat Badan Naik selama Ramadhan ReliDoc \u2013 Jakarta.\u00a0Ramadhan merupakan bulan suci yang kerap disambut dengan antusias oleh umat Islam setiap tahunnya. Di bulan ini, umat Islam juga diwajibkan untuk menjalankan ibadah puasa. Namun, puasa ternyata kerap menjadi tantangan tersendiri bagi sebagian orang.\u00a0Pasalnya, perubahan waktu dan pola makan yang signifikan sangat mempengaruhi kebiasaan makan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":28674,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Tips Mencegah Berat Badan Naik selama Ramadhan<\/title>\r\n<meta name=\"description\" content=\"Simak artikel Tips Mencegah Berat Badan Naik selama Ramadhan. 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