{"id":28738,"date":"2025-03-14T07:19:40","date_gmt":"2025-03-14T07:19:40","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=28738"},"modified":"2025-03-14T07:20:16","modified_gmt":"2025-03-14T07:20:16","slug":"rekomendasi-olahraga-ringan-agar-tetap-bugar-saat-berpuasa","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/rekomendasi-olahraga-ringan-agar-tetap-bugar-saat-berpuasa\/","title":{"rendered":"Rekomendasi Olahraga Ringan agar Tetap Bugar saat Berpuasa"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"28738\" class=\"elementor elementor-28738\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7fb33a9d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fb33a9d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47c596e7\" data-id=\"47c596e7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-765fbe4b elementor-widget elementor-widget-spacer\" data-id=\"765fbe4b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ee3467d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ee3467d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42d80ecd\" data-id=\"42d80ecd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6494c40c elementor-widget elementor-widget-heading\" data-id=\"6494c40c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Rekomendasi Olahraga Ringan agar Tetap Bugar saat Berpuasa<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e771138 elementor-widget elementor-widget-image\" data-id=\"e771138\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2025\/03\/Rekomendasi-Olahraga-Ringan-agar-Tetap-Bugar-saat-Berpuasa.webp\" class=\"attachment-large size-large\" alt=\"Rekomendasi Olahraga Ringan agar Tetap Bugar saat Berpuasa\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f4b47ce elementor-widget elementor-widget-text-editor\" data-id=\"5f4b47ce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta.\u00a0Saat berpuasa, sebagian orang cenderung mengurangi intensitas olahraga. Alasannya supaya tubuh tidak cepat lelah. Padahal, olahraga memiliki peranan penting untuk menjaga tubuh tetap bugar dan bertenaga sepanjang hari.\u00a0Jadi, puasa bukanlah alasan untuk jarang atau malah berhenti berolahraga ya Reli Friends. Namun, kita juga perlu memperhatikan jenis olahraga yang tepat agar tak menguras tenaga berlebihan. Apa saja rekomendasi olahraga ringan agar tetap bugar saat berpuasa?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4066372f elementor-widget elementor-widget-heading\" data-id=\"4066372f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rekomendasi Olahraga Ringan saat Berpuasa<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-411f5a8a elementor-widget elementor-widget-text-editor\" data-id=\"411f5a8a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Olahraga yang tepat tentu menjaga tubuh selalu sehat dan bugar. Namun, Reli Friends harus memilah jenis olahraga yang tepat nih karena kemampuan dan energi dalam tubuh terbatas saat berpuasa. Salah satu jenis olahraga yang bisa Reli Friends terapkan yakni rangkaian olahraga ringan.<\/p><p>Kegiatan ini tidak hanya menjaga tubuh agar tetap bugar, tetapi juga mengurangi rasa lemas dan lesu yang sering muncul saat berpuasa, lho. Jadi, yuk simak beberapa rekomendasi olahraga ringan yang ada di bawah ini.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1507dead elementor-widget elementor-widget-heading\" data-id=\"1507dead\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tBersepeda<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21c8e758 elementor-widget elementor-widget-text-editor\" data-id=\"21c8e758\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Olahraga ringan pertama yang bisa Reli Friends coba adalah bersepeda. Selain menyehatkan, bersepeda santai di sore hari sembari menunggu waktu berbuka puasa efektif dalam membakar lemak dan kalori. Oleh karena itu, olahraga ini juga cocok bagi orang yang sedang menjalani program diet.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cac033 elementor-widget elementor-widget-heading\" data-id=\"8cac033\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tJogging<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d12797d elementor-widget elementor-widget-text-editor\" data-id=\"d12797d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Olahraga ringan lainnya yang bisa menjadi pengisi waktu luang di sore hari adalah jogging. Jenis olahraga ini tidak hanya membantu menjaga kebugaran, tetapi juga melancarkan sirkulasi darah dan metabolisme tanpa membebani tubuh secara berlebihan. Adapun durasi ideal jogging biasa dilakukan selama 20 hingga 30 menit.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8458748 elementor-widget elementor-widget-heading\" data-id=\"8458748\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tYoga<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25ca7f5 elementor-widget elementor-widget-text-editor\" data-id=\"25ca7f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Selanjutnya, yoga juga salah satu bagian dari olahraga yang ringan dan mudah dilakukan di rumah. Pasalnya, gerakan dalam yoga berfokus pada teknik pernapasan untuk meregangkan otot dan merelaksasi otak. Selain itu, yoga pun memiliki manfaat untuk menenangkan pikiran dan meningkatkan kualitas tidur.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-151bf4c elementor-widget elementor-widget-heading\" data-id=\"151bf4c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tSenam Ringan<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9d5c91 elementor-widget elementor-widget-text-editor\" data-id=\"c9d5c91\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Senam ringan juga bisa menjadi pilihan olahraga ringan yang ideal saat berpuasa. Pasalnya, gerakan olahraga ini cukup sederhana. Beberapa jenis senam ringan yang bisa Reli Friends coba yakni senam peregangan otot (<em>stretching<\/em>) dan senam aerobik dengan intensitas rendah.\u00a0Selain itu, senam ringan sebaiknya dilakukan pada waktu yang tepat. Misalnya di sore hari menjelang berbuka atau setelah salat Tarawih. Hal ini bertujuan agar tubuh tetap fit dan terhindar dari kelelahan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18584ac elementor-widget elementor-widget-heading\" data-id=\"18584ac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.\tLatihan Beban<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7356a05 elementor-widget elementor-widget-text-editor\" data-id=\"7356a05\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Olahraga ringan terakhir yang bisa Reli Friends coba adalah Latihan beban. Namun, perlu diperhatikan bahwa intensitas beban harus lebih rendah dibandingkan saat hari biasa. Jenis latihan ini bermanfaat untuk menjaga massa otot dan meningkatkan metabolism tubuh.\u00a0Beberapa latihan beban ringan yang bisa dilakukan yakni angkat dumbbell ringan, squats tanpa beban tambahan, push-up dengan repetisi terbatas, atau latihan resistance band. Adapun waktu yang tepat untuk melakukan latihan beban yakni menjelang berbuka puasa atau setelah makan malam.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59c7565 elementor-widget elementor-widget-heading\" data-id=\"59c7565\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Penutup<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5acd9f81 elementor-widget elementor-widget-text-editor\" data-id=\"5acd9f81\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Selain untuk menjaga tubuh agar tetap bugar, olahraga ringan juga meningkatkan energi dan keseimbangan metabolisme. Tentu hal ini pun bertujuan agar tubuh tetap aktif dan produktif selama menjalankan ibadah puasa.\u00a0Namun, Reli Friends perlu memperhatikan waktu yang tepat untuk berolahraga untuk mencegah dehidrasi dan kelelahan. Hal terakhir yang paling penting, pastikan untuk memenuhi asupan nutrisi saat sahur dan berbuka agar tubuh tetap terhidrasi dan memiliki energi yang cukup.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\"><strong>ReliCare<\/strong><\/a>\u00a0untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliCare<\/strong>\u00a0<em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c5026bf elementor-widget elementor-widget-heading\" data-id=\"5c5026bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Rekomendasi Olahraga Ringan agar Tetap Bugar saat Berpuasa<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49d86b2c elementor-widget elementor-widget-text-editor\" data-id=\"49d86b2c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>British Dietetic Association (BDA). Akses pada 2025. <em>Sport and exercise during Ramadan<\/em><br \/>Dinas Kesehatan Kota Banda Aceh. Akses pada 2025. <em>Olahraga Saat Puasa: Waktu Terbaik dan Jenis Latihan yang Aman<\/em><br \/>International Journal of Sport Studies for Health. Akses pada 2025. <em>Sport During the Ramadan Fasting Period: Health Benefits and Risks and Recommendations for Practicing<\/em><br \/>National Institutes of Health (NIH). Akses pada 2025. <em>Exercise Training and Fasting: Current Insights<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47602e97 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"47602e97\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Teddy H<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1635dcce elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1635dcce\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7813ec47 elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"7813ec47\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/rekomendasi-olahraga-ringan-agar-tetap-bugar-saat-berpuasa\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4234c8e9 elementor-widget elementor-widget-spacer\" data-id=\"4234c8e9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Rekomendasi Olahraga Ringan agar Tetap Bugar saat Berpuasa ReliDoc \u2013 Jakarta.\u00a0Saat berpuasa, sebagian orang cenderung mengurangi intensitas olahraga. Alasannya supaya tubuh tidak cepat lelah. Padahal, olahraga memiliki peranan penting untuk menjaga tubuh tetap bugar dan bertenaga sepanjang hari.\u00a0Jadi, puasa bukanlah alasan untuk jarang atau malah berhenti berolahraga ya Reli Friends. Namun, kita juga perlu memperhatikan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":28739,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Rekomendasi Olahraga Ringan agar Tetap Bugar saat Berpuasa<\/title>\r\n<meta name=\"description\" content=\"Yuk simak Rekomendasi Olahraga Ringan agar Tetap Bugar saat Berpuasa. 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