{"id":28797,"date":"2025-03-24T01:41:41","date_gmt":"2025-03-24T01:41:41","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=28797"},"modified":"2025-03-24T01:42:06","modified_gmt":"2025-03-24T01:42:06","slug":"tips-menjaga-kualitas-tidur-selama-bulan-puasa","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/tips-menjaga-kualitas-tidur-selama-bulan-puasa\/","title":{"rendered":"Tips Menjaga Kualitas Tidur selama Bulan Puasa"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"28797\" class=\"elementor elementor-28797\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5bf25a9d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5bf25a9d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-762dbd0e\" data-id=\"762dbd0e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36b9b2db elementor-widget elementor-widget-spacer\" data-id=\"36b9b2db\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1dfbbdd0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1dfbbdd0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7554c205\" data-id=\"7554c205\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62c9d928 elementor-widget elementor-widget-heading\" data-id=\"62c9d928\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Tips Menjaga Kualitas Tidur selama Bulan Puasa<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e8a37ba elementor-widget elementor-widget-image\" data-id=\"4e8a37ba\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2025\/03\/Tips-Menjaga-Kualitas-Tidur-selama-Bulan-Puasa.webp\" class=\"attachment-large size-large\" alt=\"Tips Menjaga Kualitas Tidur selama Bulan Puasa\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55232dc7 elementor-widget elementor-widget-text-editor\" data-id=\"55232dc7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta.\u00a0Bulan puasa tidak hanya membawa perubahan besar pada pola makan, tetapi juga pada pola tidur. Hal ini dapat terlihat ketika tubuh perlu beradaptasi untuk berbagai kegiatan ibadah di bulan puasa, seperti salah tarawih dan sahur.\u00a0Di sisi lain, pola tidur yang tidak terjaga berpotensi membawa dampak buruk bagi tubuh. Mulai kelelahan, sulit berkonsentrasi, hingga daya tahan tubuh menurun. Jika dibiarkan terus-menerus, hal ini tentu dapat mengganggu kesehatan tubuh lho Reli Friends. Yuk simak tips menjaga kualitas tidur selama bulan puasa.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65cc2a0c elementor-widget elementor-widget-heading\" data-id=\"65cc2a0c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Menjaga Kualitas Tidur selama Bulan Puasa<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31ab7fa5 elementor-widget elementor-widget-text-editor\" data-id=\"31ab7fa5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Menurut <em>National Sleep Foundation<\/em>, idealnya jam tidur untuk usia dewasa berkisar 7 hingga 9 jam per hari. Namun, Sebagian orang biasanya mengalami perubahan jam tidur di bulan puasa karena banyaknya aktivitas dan ibadah di malam hari.\u00a0Padahal, tidur menjadi aktivitas penting untuk menjaga kesehatan tubuh secara keseluruhan. Oleh karena itu, Reli Friends perlu tahu cara menjaga kualitas tidur agar bisa tetap menjalankan aktivitas dan ibadah dengan lancar. Yuk simak tips di bawah ini.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78fb44de elementor-widget elementor-widget-heading\" data-id=\"78fb44de\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tCiptakan Suasana Kamar yang Nyaman<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e0518df elementor-widget elementor-widget-text-editor\" data-id=\"3e0518df\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tips yang pertama adalah menciptakan suasana kamar yang nyaman. Reli Friends perlu memastikan bahwa kamar tidur selalu dalam kondisi rapi, bersih, dan memiliki sirkulasi udara yang baik agar tubuh bisa beristirahat dengan optimal.\u00a0Selain itu, pilih kasur dan bantal yang nyaman, serta gunakan pencahayaan yang redup untuk membantu tubuh lebih rileks saat tidur.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c930ec2 elementor-widget elementor-widget-heading\" data-id=\"c930ec2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tAtur Jam Tidur secara Konsisten<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74ae3a3 elementor-widget elementor-widget-text-editor\" data-id=\"74ae3a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tips selanjutnya yang tak kalah penting yakni mengatur jam tidur secara konsisten. Meskipun jadwal harian berubah karena sahur dan ibadah malam, usahakan untuk tidur dan bangun pada waktu yang sama setiap hari serta sebisa mungkin hindari begadang.\u00a0Jika memiliki cukup waktu luang, Reli Friends juga bisa memaksimalkan tidur siang selama 15\u201320 menit guna menyegarkan tubuh tanpa mengganggu tidur malam.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0daed7 elementor-widget elementor-widget-heading\" data-id=\"c0daed7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tBatasi Konsumsi Kafein dan Gula secara Berlebihan<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbccfb1 elementor-widget elementor-widget-text-editor\" data-id=\"cbccfb1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Adapun tips lainnya yakni membatasi konsumsi kafein dan gula secara berlebihan. Pasalnya, kafein dan gula berpotensi mempengaruhi sistem saraf pusat dan membuat tubuh tetap terjaga lebih lama. Akibatnya, tubuh akan kesulitan untuk tidur nyenyak.\u00a0Beberapa minuman tinggi kafein dan gula yang kerap dijumpai saat menu berbuka puasa yaitu kopi, teh, cokelat, dan minuman bersoda. Alih-alih mengonsumsi minuman tersebut, Reli Friends bisa beralih ke minuman yang lebih netral dan menenangkan seperti air putih, susu hangat, atau teh herbal.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-520d296 elementor-widget elementor-widget-heading\" data-id=\"520d296\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tBatasi Penggunaan Gawai sebelum Tidur<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a1cb64 elementor-widget elementor-widget-text-editor\" data-id=\"0a1cb64\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Penggunaan gawai atau <em>gadget<\/em> sebelum tidur juga berpotensi mengganggu kualitas tidur lho Reli Friends. Cahaya biru yang dipancarkan dari layar ponsel atau tablet dapat menekan produksi hormon melatonin. Akibatnya, tubuh menjadi sulit merasa mengantuk dan jam tidur berkurang.\u00a0Untuk menjaga kualitas tidur, sebaiknya batasi penggunaan gadget setidaknya 30\u201360 menit sebelum tidur. Sebagai gantinya, lakukan aktivitas yang lebih menenangkan seperti membaca buku, mendengarkan musik lembut, atau meditasi ringan agar tubuh lebih rileks dan siap untuk beristirahat.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06328a1 elementor-widget elementor-widget-heading\" data-id=\"06328a1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.\tLakukan Olahraga Ringan secara Rutin<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3a236f elementor-widget elementor-widget-text-editor\" data-id=\"d3a236f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tips terakhir, lakukan olahraga ringan secara rutin sebelum tidur. Beberapa olahraga ringan yang bisa Reli Friends coba yakni stretching, yoga, atau berjalan santai. Selain membantu merilekskan otot setelah seharian beraktivitas, olahraga ringan juga merangsang pelepasan hormon endorphin sehingga tubuh terasa lebih rileks.\u00a0Namun, pastikan untuk tidak melakukan olahraga menjelang waktu tidur ya Reli Friends. Pasalnya, hal tersebut justru dapat meningkatkan detak jantung dan membuat tubuh menjadi lebih sulit untuk beristirahat.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-035deac elementor-widget elementor-widget-heading\" data-id=\"035deac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Penutup<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a608d68 elementor-widget elementor-widget-text-editor\" data-id=\"2a608d68\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tidur yang cukup dan berkualitas tidak hanya membantu menjaga energi, tetapi juga mendukung kesehatan tubuh selama berpuasa. Oleh karena itu, Reli Friends perlu menerapkan tips untuk meningkatkan kualitas tidur.\u00a0Ada beragam tips sederhana yang bisa Reli Friends coba mulai dari menciptakan suasana tidur yang nyaman hingga melakukan olahraga ringan secara rutin. Dengan beberapa tips ini, tentu Reli Friends dapat menjalankan ibadah puasa dengan lancer dan tubuh tetap segar sepanjang hari.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\"><strong>ReliCare<\/strong><\/a>\u00a0untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliCare<\/strong>\u00a0<em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7af1310e elementor-widget elementor-widget-heading\" data-id=\"7af1310e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Tips Menjaga Kualitas Tidur selama Bulan Puasa<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22cd4993 elementor-widget elementor-widget-text-editor\" data-id=\"22cd4993\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kementerian Kesehatan RI. Akses pada 2025. <em>Tips mengatur pola tidur saat bulan puasa<\/em><br \/>National Institutes of Health (NIH). Akses pada 2025. <em>The effects of Ramadan fasting on sleep patterns and daytime sleepiness: An objective assessment<\/em><br \/>National Institutes of Health (NIH). Akses pada 2025. <em>Mental Health, Sleep Quality, and Psychological Well-Being during the Holy Month of Ramadan<\/em><br \/>National Institutes of Health (NIH). Akses pada 2025. <em>Quality of Sleep in the Saudi Population During the Holy Month of Ramadan<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-740e1ac0 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"740e1ac0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Teddy H<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b53448 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1b53448\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2845a80a elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"2845a80a\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/tips-menjaga-kualitas-tidur-selama-bulan-puasa\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a33d75f elementor-widget elementor-widget-spacer\" data-id=\"2a33d75f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tips Menjaga Kualitas Tidur selama Bulan Puasa ReliDoc \u2013 Jakarta.\u00a0Bulan puasa tidak hanya membawa perubahan besar pada pola makan, tetapi juga pada pola tidur. Hal ini dapat terlihat ketika tubuh perlu beradaptasi untuk berbagai kegiatan ibadah di bulan puasa, seperti salah tarawih dan sahur.\u00a0Di sisi lain, pola tidur yang tidak terjaga berpotensi membawa dampak buruk [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":28798,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Tips Menjaga Kualitas Tidur selama Bulan Puasa<\/title>\r\n<meta name=\"description\" content=\"yuk simak Tips Menjaga Kualitas Tidur selama Bulan Puasa. Asuransi Reliance Indonesia - Your Reliable Partner\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/asuransireliance.com\/health\/artikel\/tips-menjaga-kualitas-tidur-selama-bulan-puasa\/\" \/>\r\n<meta property=\"og:locale\" content=\"id_ID\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Tips Menjaga Kualitas Tidur selama Bulan Puasa\" \/>\r\n<meta property=\"og:description\" content=\"yuk simak Tips Menjaga Kualitas Tidur selama Bulan Puasa. Asuransi Reliance Indonesia - Your Reliable Partner\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/asuransireliance.com\/health\/artikel\/tips-menjaga-kualitas-tidur-selama-bulan-puasa\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Asuransi Reliance Indonesia\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/asuransireliance.official\/\" \/>\r\n<meta property=\"article:published_time\" content=\"2025-03-24T01:41:41+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2025-03-24T01:42:06+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2025\/03\/Tips-Menjaga-Kualitas-Tidur-selama-Bulan-Puasa.webp\" \/>\r\n\t<meta property=\"og:image:width\" content=\"800\" \/>\r\n\t<meta property=\"og:image:height\" content=\"800\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\r\n<meta name=\"author\" content=\"webadmin\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"webadmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 menit\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/asuransireliance.com\/health\/artikel\/tips-menjaga-kualitas-tidur-selama-bulan-puasa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/asuransireliance.com\/health\/artikel\/tips-menjaga-kualitas-tidur-selama-bulan-puasa\/\"},\"author\":{\"name\":\"webadmin\",\"@id\":\"https:\/\/asuransireliance.com\/health\/#\/schema\/person\/14a1f01566edabb6b536b8f20b187f56\"},\"headline\":\"Tips Menjaga Kualitas Tidur selama Bulan Puasa\",\"datePublished\":\"2025-03-24T01:41:41+00:00\",\"dateModified\":\"2025-03-24T01:42:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/asuransireliance.com\/health\/artikel\/tips-menjaga-kualitas-tidur-selama-bulan-puasa\/\"},\"wordCount\":754,\"publisher\":{\"@id\":\"https:\/\/asuransireliance.com\/health\/#organization\"},\"articleSection\":[\"Artikel Kesehatan Reliance\"],\"inLanguage\":\"id\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/asuransireliance.com\/health\/artikel\/tips-menjaga-kualitas-tidur-selama-bulan-puasa\/\",\"url\":\"https:\/\/asuransireliance.com\/health\/artikel\/tips-menjaga-kualitas-tidur-selama-bulan-puasa\/\",\"name\":\"Tips Menjaga Kualitas Tidur selama Bulan Puasa\",\"isPartOf\":{\"@id\":\"https:\/\/asuransireliance.com\/health\/#website\"},\"datePublished\":\"2025-03-24T01:41:41+00:00\",\"dateModified\":\"2025-03-24T01:42:06+00:00\",\"description\":\"yuk simak Tips Menjaga Kualitas Tidur selama Bulan Puasa. Asuransi Reliance Indonesia - Your Reliable Partner\",\"breadcrumb\":{\"@id\":\"https:\/\/asuransireliance.com\/health\/artikel\/tips-menjaga-kualitas-tidur-selama-bulan-puasa\/#breadcrumb\"},\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/asuransireliance.com\/health\/artikel\/tips-menjaga-kualitas-tidur-selama-bulan-puasa\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/asuransireliance.com\/health\/artikel\/tips-menjaga-kualitas-tidur-selama-bulan-puasa\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/asuransireliance.com\/health\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tips Menjaga Kualitas Tidur selama Bulan Puasa\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/asuransireliance.com\/health\/#website\",\"url\":\"https:\/\/asuransireliance.com\/health\/\",\"name\":\"Asuransi Reliance Indonesia\",\"description\":\"Your Reliable Partner\",\"publisher\":{\"@id\":\"https:\/\/asuransireliance.com\/health\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/asuransireliance.com\/health\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"id\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/asuransireliance.com\/health\/#organization\",\"name\":\"Asuransi Reliance Indonesia\",\"url\":\"https:\/\/asuransireliance.com\/health\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/asuransireliance.com\/health\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2021\/09\/logo-asuransi-reliance-indonesia.svg\",\"contentUrl\":\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2021\/09\/logo-asuransi-reliance-indonesia.svg\",\"width\":601,\"height\":222,\"caption\":\"Asuransi Reliance Indonesia\"},\"image\":{\"@id\":\"https:\/\/asuransireliance.com\/health\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/asuransireliance.official\/\",\"http:\/\/www.instagram.com\/asuransireliance\",\"https:\/\/www.linkedin.com\/company\/pt-asuransi-reliance-indonesia-official\/\",\"https:\/\/www.youtube.com\/AsuransiRelianceIndonesia\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/asuransireliance.com\/health\/#\/schema\/person\/14a1f01566edabb6b536b8f20b187f56\",\"name\":\"webadmin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/asuransireliance.com\/health\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ddc41e4e4d1ea6018a3d25be511f2205?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ddc41e4e4d1ea6018a3d25be511f2205?s=96&d=mm&r=g\",\"caption\":\"webadmin\"},\"sameAs\":[\"https:\/\/asuransireliance.com\/health\"]}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tips Menjaga Kualitas Tidur selama Bulan Puasa","description":"yuk simak Tips Menjaga Kualitas Tidur selama Bulan Puasa. Asuransi Reliance Indonesia - Your Reliable Partner","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/asuransireliance.com\/health\/artikel\/tips-menjaga-kualitas-tidur-selama-bulan-puasa\/","og_locale":"id_ID","og_type":"article","og_title":"Tips Menjaga Kualitas Tidur selama Bulan Puasa","og_description":"yuk simak Tips Menjaga Kualitas Tidur selama Bulan Puasa. Asuransi Reliance Indonesia - Your Reliable Partner","og_url":"https:\/\/asuransireliance.com\/health\/artikel\/tips-menjaga-kualitas-tidur-selama-bulan-puasa\/","og_site_name":"Asuransi Reliance Indonesia","article_publisher":"https:\/\/www.facebook.com\/asuransireliance.official\/","article_published_time":"2025-03-24T01:41:41+00:00","article_modified_time":"2025-03-24T01:42:06+00:00","og_image":[{"width":800,"height":800,"url":"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2025\/03\/Tips-Menjaga-Kualitas-Tidur-selama-Bulan-Puasa.webp","type":"image\/webp"}],"author":"webadmin","twitter_card":"summary_large_image","twitter_misc":{"Ditulis oleh":"webadmin","Estimasi waktu membaca":"5 menit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/asuransireliance.com\/health\/artikel\/tips-menjaga-kualitas-tidur-selama-bulan-puasa\/#article","isPartOf":{"@id":"https:\/\/asuransireliance.com\/health\/artikel\/tips-menjaga-kualitas-tidur-selama-bulan-puasa\/"},"author":{"name":"webadmin","@id":"https:\/\/asuransireliance.com\/health\/#\/schema\/person\/14a1f01566edabb6b536b8f20b187f56"},"headline":"Tips Menjaga Kualitas Tidur selama Bulan Puasa","datePublished":"2025-03-24T01:41:41+00:00","dateModified":"2025-03-24T01:42:06+00:00","mainEntityOfPage":{"@id":"https:\/\/asuransireliance.com\/health\/artikel\/tips-menjaga-kualitas-tidur-selama-bulan-puasa\/"},"wordCount":754,"publisher":{"@id":"https:\/\/asuransireliance.com\/health\/#organization"},"articleSection":["Artikel Kesehatan Reliance"],"inLanguage":"id"},{"@type":"WebPage","@id":"https:\/\/asuransireliance.com\/health\/artikel\/tips-menjaga-kualitas-tidur-selama-bulan-puasa\/","url":"https:\/\/asuransireliance.com\/health\/artikel\/tips-menjaga-kualitas-tidur-selama-bulan-puasa\/","name":"Tips Menjaga Kualitas Tidur selama Bulan Puasa","isPartOf":{"@id":"https:\/\/asuransireliance.com\/health\/#website"},"datePublished":"2025-03-24T01:41:41+00:00","dateModified":"2025-03-24T01:42:06+00:00","description":"yuk simak Tips Menjaga Kualitas Tidur selama Bulan Puasa. Asuransi Reliance Indonesia - Your Reliable Partner","breadcrumb":{"@id":"https:\/\/asuransireliance.com\/health\/artikel\/tips-menjaga-kualitas-tidur-selama-bulan-puasa\/#breadcrumb"},"inLanguage":"id","potentialAction":[{"@type":"ReadAction","target":["https:\/\/asuransireliance.com\/health\/artikel\/tips-menjaga-kualitas-tidur-selama-bulan-puasa\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/asuransireliance.com\/health\/artikel\/tips-menjaga-kualitas-tidur-selama-bulan-puasa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/asuransireliance.com\/health\/"},{"@type":"ListItem","position":2,"name":"Tips Menjaga Kualitas Tidur selama Bulan Puasa"}]},{"@type":"WebSite","@id":"https:\/\/asuransireliance.com\/health\/#website","url":"https:\/\/asuransireliance.com\/health\/","name":"Asuransi Reliance Indonesia","description":"Your Reliable Partner","publisher":{"@id":"https:\/\/asuransireliance.com\/health\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/asuransireliance.com\/health\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"id"},{"@type":"Organization","@id":"https:\/\/asuransireliance.com\/health\/#organization","name":"Asuransi Reliance Indonesia","url":"https:\/\/asuransireliance.com\/health\/","logo":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/asuransireliance.com\/health\/#\/schema\/logo\/image\/","url":"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2021\/09\/logo-asuransi-reliance-indonesia.svg","contentUrl":"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2021\/09\/logo-asuransi-reliance-indonesia.svg","width":601,"height":222,"caption":"Asuransi Reliance Indonesia"},"image":{"@id":"https:\/\/asuransireliance.com\/health\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/asuransireliance.official\/","http:\/\/www.instagram.com\/asuransireliance","https:\/\/www.linkedin.com\/company\/pt-asuransi-reliance-indonesia-official\/","https:\/\/www.youtube.com\/AsuransiRelianceIndonesia"]},{"@type":"Person","@id":"https:\/\/asuransireliance.com\/health\/#\/schema\/person\/14a1f01566edabb6b536b8f20b187f56","name":"webadmin","image":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/asuransireliance.com\/health\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ddc41e4e4d1ea6018a3d25be511f2205?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ddc41e4e4d1ea6018a3d25be511f2205?s=96&d=mm&r=g","caption":"webadmin"},"sameAs":["https:\/\/asuransireliance.com\/health"]}]}},"_links":{"self":[{"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/posts\/28797"}],"collection":[{"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/comments?post=28797"}],"version-history":[{"count":17,"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/posts\/28797\/revisions"}],"predecessor-version":[{"id":28815,"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/posts\/28797\/revisions\/28815"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/media\/28798"}],"wp:attachment":[{"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/media?parent=28797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/categories?post=28797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/tags?post=28797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}