{"id":28874,"date":"2025-03-27T16:39:27","date_gmt":"2025-03-27T16:39:27","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=28874"},"modified":"2025-03-27T16:48:45","modified_gmt":"2025-03-27T16:48:45","slug":"tips-menjaga-kesehatan-selama-perjalanan-mudik","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/tips-menjaga-kesehatan-selama-perjalanan-mudik\/","title":{"rendered":"Tips Menjaga Kesehatan selama Perjalanan Mudik"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"28874\" class=\"elementor elementor-28874\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16844c08 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16844c08\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2808ecc1\" data-id=\"2808ecc1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6eea523b elementor-widget elementor-widget-spacer\" data-id=\"6eea523b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-552a8231 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"552a8231\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f85ff48\" data-id=\"2f85ff48\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d15f449 elementor-widget elementor-widget-heading\" data-id=\"4d15f449\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Tips Menjaga Kesehatan selama Perjalanan Mudik<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5627c5b4 elementor-widget elementor-widget-image\" data-id=\"5627c5b4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2025\/03\/Tips-Menjaga-Kesehatan-selama-Perjalanan-Mudik.webp\" class=\"attachment-large size-large\" alt=\"Tips Menjaga Kesehatan selama Perjalanan Mudik\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df4e1c elementor-widget elementor-widget-text-editor\" data-id=\"df4e1c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta. Mudik menjadi salah satu tradisi yang kerap dinanti setiap tahun terutama saat Lebaran Idul Fitri. Sebagian orang bahkan rela menempuh perjalanan puluhan hingga ratusan kilometer demi berkumpul bersama keluarga di kampung halaman pada hari raya. Namun, perjalanan yang panjang bisa berdampak buruk pada kesehatan jika tidak dipersiapkan dengan baik lho Reli Friends. Kurangnya istirahat, pola makan yang tak teratur, serta kondisi perjalanan yang tak pasti bisa membuat tubuh lebih rentan mengalami kelelahan atau bahkan jatuh sakit. Simak tips menjaga kesehatan selama perjalanan mudik pada artikel ini!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1011ace1 elementor-widget elementor-widget-heading\" data-id=\"1011ace1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Menjaga Kesehatan selama Perjalanan Mudik<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-145c719b elementor-widget elementor-widget-text-editor\" data-id=\"145c719b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Menjaga kesehatan selama mudik adalah hal penting agar tubuh tetap bugar selama di perjalanan. Pasalnya, perjalanan jauh sering kali menguras energi, terutama Ketika menghadapi kemacetan atau kondisi cuaca yang tidak menentu.<\/p><p>Oleh karena itu, penting untuk memastikan tubuh tetap fit agar perjalanan nyaman dan lancar sampai tujuan. Berikut beberapa tips yang bisa membantu Reli Friends dalam menjaga kesehatan selama mudik.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ee34e6 elementor-widget elementor-widget-heading\" data-id=\"2ee34e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tMelakukan Cek Kesehatan sebelum Mudik<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f794063 elementor-widget elementor-widget-text-editor\" data-id=\"3f794063\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tips yang pertama yakni melakukan cek kesehatan sebelum memulai perjalanan mudik. Beberapa pemeriksaan kesehatan yang bisa dilakukan meliputi cek tekanan darah, kadar gula, hingga tes fisik umum lainnya.<\/p><p>Jika memiliki riwayat penyakit tertentu, Reli Friends juga perlu berkonsultasi dengan dokter sesegera mungkin. Hal ini bertujuan untuk mendapatkan saran medis serta obat-obatan yang perlu dibawa.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3856be elementor-widget elementor-widget-heading\" data-id=\"a3856be\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tBawa Perlengkapan Darurat dalam Kotak P3K<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b7ae73 elementor-widget elementor-widget-text-editor\" data-id=\"7b7ae73\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tips selanjutnya yang tak kalah penting yakni membawa perlengkapan darurat dalam kotak P3K. Hal ini bertujuan untuk mengantisipasi berbagai kondisi tak terduga selama perjalanan.<\/p><p>Adapun kotak P3K sebaiknya berisi obat-obatan pribadi, seperti obat sakit kepala, obat maag, obat anti-mabuk perjalanan, serta obat untuk kondisi kesehatan tertentu. Perlengkapan lainnya seperti plester, cairan antiseptik, dan kasa steril juga perlu siap sedia untuk penanganan luka ringan atau kondisi darurat lain saat di perjalanan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bba91c4 elementor-widget elementor-widget-heading\" data-id=\"bba91c4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tMengonsumsi Makanan Sehat selama Perjalanan<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-540274e elementor-widget elementor-widget-text-editor\" data-id=\"540274e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Perjalanan jauh seperti mudik sering kali membuat pola makan tidak teratur. Oleh karena itu, Reli Friends perlu mengatur siasat agar tubuh tetap bugar selama perjalanan.<\/p><p>Sebaiknya, bawalah bekal makanan sehat dari rumah seperti buah-buahan atau makanan tinggi protein yang dapat memberikan energi lebih lama. Selain itu, hindari makanan yang terlalu berminyak, pedas, atau tidak higienis karena dapat menyebabkan masalah pencernaan selama di perjalanan.<\/p><p>Yang terpenting, jangan lupa penuhi kebutuhan cairan dengan minum air mineral secara berkala agar tubuh tetap terhidrasi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9949a56 elementor-widget elementor-widget-heading\" data-id=\"9949a56\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tMengendalikan Stres saat Berkendara<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcd28b1 elementor-widget elementor-widget-text-editor\" data-id=\"fcd28b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Durasi perjalanan mudik yang relatif panjang dapat memicu rasa lelah dan stres. Oleh sebab itu, Reli Friends perlu mengendalikan hal ini saat berkendara atau selama di perjalanan.<\/p><p>Salah satu cara yang bisa Reli Friends coba yakni, mendengarkan musik favorit untuk membantu menciptakan suasana yang lebih rileks di dalam kendaraan. Jika masih merasa tegang, Reli Friends bisa melakukan <em>deep breathing<\/em>. Hindari emosi berlebihan saat menghadapi pengemudi lain dan tetaplah berkendara dengan tenang.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8e2e1a elementor-widget elementor-widget-heading\" data-id=\"a8e2e1a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.\tIstirahat yang Cukup selama Perjalanan<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3d6b42 elementor-widget elementor-widget-text-editor\" data-id=\"e3d6b42\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tips terakhir yang tak boleh dilewatkan adalah mencukupi waktu istirahat selama perjalanan mudik terutama untuk pengemudi. Pasalnya, kurang istirahat dapat berisiko fatal. Mulai dari menurunkan fokus hingga memicu <em>microsleep<\/em> yang meningkatkan potensi kecelakaan.<\/p><p>Untuk perjalanan jarak jauh, idealnya lakukan istirahat setiap 2\u20134 jam sekali. Manfaatkan <em>rest area<\/em> untuk meregangkan tubuh atau sekadar bersantai agar tubuh tetap bugar. Jika merasa sangat lelah atau mengantuk, jangan ragu untuk tidur sebentar sebelum melanjutkan perjalanan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-deffcb3 elementor-widget elementor-widget-heading\" data-id=\"deffcb3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Penutup<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61306cd1 elementor-widget elementor-widget-text-editor\" data-id=\"61306cd1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Menjaga kesehatan merupakan langkah penting agar tubuh tetap nyaman selama perjalanan. Beberapa hal yang bisa dilakukan sebelum melakukan mudik, mulai dari cek kesehatan hingga mencukupi waktu istirahat.<\/p><p>Jangan abaikan sinyal tubuh jika dirasa mulai merasa lelah atau ketidaknyamanan ya Reli Friends. Selalu prioritaskan keselamatan serta kesehatan di setiap langkah perjalanan agar bisa tiba dengan selamat di kampung halaman.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\"><strong>ReliCare<\/strong><\/a>\u00a0untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliCare<\/strong>\u00a0<em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f34a1a9 elementor-widget elementor-widget-heading\" data-id=\"5f34a1a9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Tips Menjaga Kesehatan selama Perjalanan Mudik<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41bbb669 elementor-widget elementor-widget-text-editor\" data-id=\"41bbb669\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kementerian Kesehatan RI. Akses pada 2025. <em>Mudik Sehat dengan PHBS<\/em><br \/>Ayo Sehat Kemkes. Akses pada 2025. <em>Tips Mudik Sehat saat Musim Pancaroba<\/em><br \/>IPB University. Akses pada 2025. <em>Safe and Comfortable Homecoming with Children: Consider the Following Tips from IPB University\u2019s Family and Consumer Science Expert<\/em><br \/>Montana State University. Akses pada 2025. <em>Travel Tips: Staying Healthy on the Road<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-637d70d1 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"637d70d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Teddy H<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ba1d57e elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2ba1d57e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e40151a elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"4e40151a\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/tips-menjaga-kesehatan-selama-perjalanan-mudik\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76149029 elementor-widget elementor-widget-spacer\" data-id=\"76149029\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tips Menjaga Kesehatan selama Perjalanan Mudik ReliDoc \u2013 Jakarta. Mudik menjadi salah satu tradisi yang kerap dinanti setiap tahun terutama saat Lebaran Idul Fitri. Sebagian orang bahkan rela menempuh perjalanan puluhan hingga ratusan kilometer demi berkumpul bersama keluarga di kampung halaman pada hari raya. Namun, perjalanan yang panjang bisa berdampak buruk pada kesehatan jika tidak [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":28875,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Tips Menjaga Kesehatan selama Perjalanan Mudik<\/title>\r\n<meta name=\"description\" content=\"Tips Menjaga Kesehatan selama Perjalanan Mudik. yuk simak! 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