{"id":29347,"date":"2025-07-01T06:37:37","date_gmt":"2025-07-01T06:37:37","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=29347"},"modified":"2025-07-01T06:42:10","modified_gmt":"2025-07-01T06:42:10","slug":"pentingnya-menjaga-kesehatan-mental-ibu-pasca-melahirkan","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/pentingnya-menjaga-kesehatan-mental-ibu-pasca-melahirkan\/","title":{"rendered":"Pentingnya Menjaga Kesehatan Mental Ibu Pasca Melahirkan"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"29347\" class=\"elementor elementor-29347\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-263b2b5f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"263b2b5f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-94efa63\" data-id=\"94efa63\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-619cf5b9 elementor-widget elementor-widget-spacer\" data-id=\"619cf5b9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e1a7d9c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e1a7d9c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40825234\" data-id=\"40825234\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72dbb853 elementor-widget elementor-widget-heading\" data-id=\"72dbb853\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pentingnya Menjaga Kesehatan Mental Ibu Pasca Melahirkan<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-122dcfbc elementor-widget elementor-widget-image\" data-id=\"122dcfbc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2025\/07\/Pentingnya-Menjaga-Kesehatan-Mental-Ibu-Pasca-Melahirkan.webp\" class=\"attachment-large size-large\" alt=\"Pentingnya Menjaga Kesehatan Mental Ibu Pasca Melahirkan\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1639e9dd elementor-widget elementor-widget-text-editor\" data-id=\"1639e9dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta.\u00a0Tahukah ReliFriends, Usai melahirkan, ibu mengalami banyak perubahan baik fisik maupun mental. Pada beberapa ibu, hal ini rentan memicu gangguan kesehatan mental pasca melahirkan. Jika tidak ditangani dengan tepat, gangguan kesehatan mental ibu dapat berkembang semakin parah sehingga menyebabkan bayi tidak dapat tumbuh optimal. Hampir satu dari lima wanita terkena masalah kesehatan mental selama periode\u00a0<em>pre-natal<\/em>\u00a0dan postpartum. Dalam kasus yang parah, penderitaan ibu mungkin begitu parah hingga mereka bahkan dapat melakukan tindakan yang merugikan. Selain itu, ibu yang terkena dampak, tubuhnya tidak dapat berfungsi dengan baik. Akibatnya, pertumbuhan dan perkembangan anak juga dapat terpengaruh secara negatif. Gangguan mental ibu dapat diobati. Lalu apa saja jenis gangguan kesehatan mental pasca melahirkan dan bagaimana cara menjaga kesehatan mental ibu setelah memiliki bayi? Simak ulasannya berikut ini ya!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4816e114 elementor-widget elementor-widget-heading\" data-id=\"4816e114\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gangguan Kesehatan Mental Pasca Melahirkan<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d0b66c4 elementor-widget elementor-widget-text-editor\" data-id=\"6d0b66c4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Melahirkan adalah peristiwa bahagia yang ditunggu oleh setiap anggota keluarga. Namun bagi ibu, perubahan hormon setelah melahirkan dan masa adaptasi dalam mengurus si kecil dapat memicu kelelahan yang menjadi salah satu faktor stres dan gangguan kesehatan mental pasca melahirkan.<\/p><p>Gangguan psikologis setelah melahirkan sebaiknya tidak dianggap sepele karena jika hal ini diabaikan, gangguan ini dapat memicu tindakan yang mencelakai ibu atau si kecil. Beberapa jenis gangguan kesehatan mental pasca melahirkan antara lain:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59b42072 elementor-widget elementor-widget-heading\" data-id=\"59b42072\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><i>Baby Blues<\/i><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33625037 elementor-widget elementor-widget-text-editor\" data-id=\"33625037\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>Baby blues<\/em>\u00a0adalah perasaan sedih yang dirasakan ibu pada pada beberapa hari pertama setelah melahirkan. Kebanyakan orang mengalami\u00a0<em>baby blues<\/em>\u00a02 hingga 3 hari setelah bayi lahir, namun dapat bertahan hingga 2 minggu. Pada beberapa ibu, kondisi ini dapat hilang dengan sendirinya tanpa pengobatan apa pun. Apabila\u00a0<em>baby blues<\/em>\u00a0bertahan selama lebih dari 2 minggu sebaiknya periksakan ke dokter karena dapat berkembang menjadi kondisi yang lebih serius yaitu depresi <em>postpartum<\/em> atau depresi pasca persalinan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c126c55 elementor-widget elementor-widget-heading\" data-id=\"c126c55\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Depresi <i>Postpartum<\/i><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ee7fd5 elementor-widget elementor-widget-text-editor\" data-id=\"9ee7fd5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Depresi <em>postpartum<\/em> adalah perasaan sedih, khawatir, tidak berdaya dan kelelahan yang dirasakan ibu selama lebih dari 2 minggu sejak persalinan. Kondisi ini memiliki gejala yang sama dengan\u00a0<em>baby blues\u00a0<\/em>namun jauh lebih berat. Ibu yang mengalami depresi <em>postpartum<\/em> sering kali tidak mampu mengurus dirinya sendiri dan bayi sehingga dapat membahayakan kondisi ibu dan perkembangan bayinya.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f4d78d elementor-widget elementor-widget-heading\" data-id=\"4f4d78d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cara Menjaga Kesehatan Mental Pasca Melahirkan<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f540d82 elementor-widget elementor-widget-text-editor\" data-id=\"f540d82\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Gangguan kesehatan mental pasca melahirkan perlu ditangani dengan tepat karena dapat memengaruhi kondisi mental ibu dan perkembangan kesehatan bayi. Saat ini penyebab depresi pascapersalinan tidak sepenuhnya jelas. Ada sejumlah hal yang dapat membuat ibu lebih mungkin mengalami depresi pascapersalinan seperti riwayat masalah kesehatan mental selama kehamilan, tidak memiliki keluarga atau teman dekat untuk mendukung selama kehamilan dan melahirkan dan lainnya. Berikut beberapa cara yang bisa dilakukan ibu untuk menjaga kesehatan mental pasca melahirkan antara lain:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-debff3f elementor-widget elementor-widget-heading\" data-id=\"debff3f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tMeluangkan Waktu untuk Istirahat<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e81167e elementor-widget elementor-widget-text-editor\" data-id=\"e81167e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Merawat bayi yang baru lahir adalah kegiatan yang menyenangkan dan menguatkan ikatan antara ibu dan anak, namun terkadang hal ini dapat menguras tenaga ibu. Akibatnya, ibu tidak memiliki waktu yang cukup untuk tidur atau istirahat. Untuk menjaga kesehatan mental pasca melahirkan, ibu sebaiknya menyempatkan waktu untuk beristirahat dan memulihkan energi Ibu agar kondisi ibu dan bayi tetap sehat.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b804fa elementor-widget elementor-widget-heading\" data-id=\"4b804fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tMelibatkan Orang Lain dalam Merawat Bayi<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8174f9f elementor-widget elementor-widget-text-editor\" data-id=\"8174f9f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Merawat bayi baru lahir terkadang membuat ibu merasa kewalahan. Jika ibu mulai merasa sulit membagi waktu dan tenaga, sebaiknya mulai libatkan orang yang dapat dipercaya dalam merawat bayi. Cara ini dapat membantu menjaga kesehatan mental ibu pasca melahirkan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19b6512 elementor-widget elementor-widget-heading\" data-id=\"19b6512\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tMengonsumsi Makanan Sehat<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b45473e elementor-widget elementor-widget-text-editor\" data-id=\"b45473e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Penting bagi ibu yang melahirkan untuk makan makanan sehat setelah persalinan. Selain sebagai sumber tenaga bagi ibu dan produksi ASI, makan makanan sehat dapat membantu ibu merasa bugar. Pilih buah dan sayur yang kaya akan antioksidan seperti strawberry, kacang-kacangan, sayuran hijau seperti bayam dan kacang-kacangan. Untuk sumber protein, ibu bisa mengonsumsi ikan dan ayam. ReliFriends dapat berkonsultasi ke ahli gizi untuk memenuhi kebutuhan gizi ibu pasca melahirkan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d78a8d8 elementor-widget elementor-widget-heading\" data-id=\"d78a8d8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tBerolahraga<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acae867 elementor-widget elementor-widget-text-editor\" data-id=\"acae867\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Selain cukup tidur dan mengonsumsi makanan sehat, ibu yang baru melahirkan juga dianjurkan berolahraga agar kesehatan mental tetap terjaga. Bagi ibu yang menjalani persalinan normal, dapat melakukan olahraga ringan setelah badan terasa cukup fit untuk olahraga. Jenis olahraga yang dianjurkan adalah jalan pagi, senam peregangan, atau yoga.\u00a0Sedangkan bagi ibu yang menjalani persalinan dengan operasi <em><strong>caesar<\/strong><\/em>, sebaiknya konsultasikan ke dokter mengenai kapan waktu olahraga yang tepat usai pemulihan operasi. <\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d6129c elementor-widget elementor-widget-heading\" data-id=\"8d6129c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Penutup<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7052013c elementor-widget elementor-widget-text-editor\" data-id=\"7052013c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Berikut artikel tentang bagaimana cara menjaga kesehatan mental Ibu pasca melahirkan ya ReliFriends. Selain meluangkan waktu untuk istirahat, konsumsi makanan sehat, peran Ayah atau keluarga sebagai pendamping juga penting lho.. Kemudian kamu juga harus mencoba berolahraga ringan ya seperti yoga atau jalan pagi. Nah.. saat ini Asuransi Kesehatan Reliance sedang mengadakan event <a href=\"https:\/\/forms.gle\/G9ykvQsghw9UfyhV7\"><em><strong>Just 6000 Step : Feel Good Do Good<\/strong><\/em><\/a>. Bagi peserta asuransi dapat mengikuti event ini dan memenangkan hadiah menariknya ya! Untuk informasi lebih lanjut mengenai event dapat di cek pada aplikasi ReliCare dan Instagram <a href=\"https:\/\/www.instagram.com\/p\/DKtML59SMjD\/\">@asuransireliance <\/a><\/p>\n<p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\"><strong>ReliCare<\/strong><\/a>&nbsp;untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p>\n<p><strong>ReliCare<\/strong>&nbsp;<em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.&nbsp;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ff5dc34 elementor-widget elementor-widget-heading\" data-id=\"7ff5dc34\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Pentingnya Menjaga Kesehatan Mental Ibu Pasca Melahirkan<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-447ebcfa elementor-widget elementor-widget-text-editor\" data-id=\"447ebcfa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>WomensMentalHealth. Akses pada 2025. <em>Postpartum psychiatric disorders<\/em><br \/>NHSUK. Akses pada 2025. <em>Conditions Postnatal depression<\/em><br \/>Lifepack.id. Akses pada 2025. <em>Cara Menjaga Kesehatan Mental Pasca Melahirkan<\/em><br \/>Kemkes. Akses pada 2025. <em>Kesehatan Mental pada Ibu Hamil dan Pasca Melahirkan<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dc6f6b9 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"2dc6f6b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Teddy H<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-225ff919 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"225ff919\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36dbc28c elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"36dbc28c\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/pentingnya-menjaga-kesehatan-mental-ibu-pasca-melahirkan\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d92480e elementor-widget elementor-widget-spacer\" data-id=\"7d92480e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pentingnya Menjaga Kesehatan Mental Ibu Pasca Melahirkan ReliDoc \u2013 Jakarta.\u00a0Tahukah ReliFriends, Usai melahirkan, ibu mengalami banyak perubahan baik fisik maupun mental. Pada beberapa ibu, hal ini rentan memicu gangguan kesehatan mental pasca melahirkan. Jika tidak ditangani dengan tepat, gangguan kesehatan mental ibu dapat berkembang semakin parah sehingga menyebabkan bayi tidak dapat tumbuh optimal. Hampir satu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":29348,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Pentingnya Menjaga Kesehatan Mental Ibu Pasca Melahirkan<\/title>\r\n<meta name=\"description\" content=\"Pentingnya Menjaga Kesehatan Mental Ibu Pasca Melahirkan. 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