{"id":29934,"date":"2025-08-19T02:58:03","date_gmt":"2025-08-19T02:58:03","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=29934"},"modified":"2025-08-19T02:58:44","modified_gmt":"2025-08-19T02:58:44","slug":"ngemil-larut-malam-ganggu-jam-biologis-tubuh","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/ngemil-larut-malam-ganggu-jam-biologis-tubuh\/","title":{"rendered":"Ngemil Larut Malam Ganggu Jam Biologis Tubuh?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"29934\" class=\"elementor elementor-29934\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5bce544d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5bce544d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f6c7e1b\" data-id=\"2f6c7e1b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23a5abda elementor-widget elementor-widget-spacer\" data-id=\"23a5abda\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4de8678e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4de8678e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ad331e0\" data-id=\"6ad331e0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b870ae8 elementor-widget elementor-widget-heading\" data-id=\"7b870ae8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ngemil Larut Malam Ganggu Jam Biologis Tubuh?<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0b76c8 elementor-widget elementor-widget-image\" data-id=\"f0b76c8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2025\/08\/Ngemil-Larut-Malam-Ganggu-Jam-Biologis-Tubuh.webp\" class=\"attachment-large size-large\" alt=\"Ngemil Larut Malam Ganggu Jam Biologis Tubuh\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-519ae172 elementor-widget elementor-widget-text-editor\" data-id=\"519ae172\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta. Hi ReliFriends! Apa itu Jam Biologis Tubuh? Jam biologis atau <em>circadian rhythm<\/em> adalah mekanisme jadwal atau waktu yang mengatur ritme sirkadian atau proses biologis yang berulang. Salah satu cara kerja dari ritme ini memberi tahu tubuh kapan harus aktif dan tidak aktif selama kira-kira 24 jam. Jam biologis inilah yang mengatur berbagai fungsi tubuh seperti tidur, pencernaan, metabolisme, dan hormon. Ritme ini sangat dipengaruhi oleh cahaya, aktivitas, dan waktu makan. Nah Reli Friends jika kamu mengonsumsi makanan pada waktu yang salah, seperti larut malam dapat mengganggu sinkronisasi antara jam utama (otak) dan jam perifer (organ pencernaan, hati, dan lainnya) lho. Apakah <em>ngemil<\/em> larut malam ganggu jam biologis tubuh? Lalu apa bahaya dan dampaknya jika suka <em>ngemil<\/em> larut malam? Yuk simak artikel berikut ini ya!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4853548e elementor-widget elementor-widget-heading\" data-id=\"4853548e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kenapa <i>Ngemil<\/i> Larut Malam Bisa Mengganggu Jam Biologis Tubuh?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58c5c602 elementor-widget elementor-widget-text-editor\" data-id=\"58c5c602\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Berikut ini beberapa fakta dan bahaya <em>ngemil<\/em> larut malam :<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a92c9b9 elementor-widget elementor-widget-heading\" data-id=\"5a92c9b9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tMetabolisme Malam Hari Melambat<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11fefe06 elementor-widget elementor-widget-text-editor\" data-id=\"11fefe06\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Penelitian menunjukkan bahwa tubuh kita lebih siap mencerna dan memproses makanan pada siang hari, ketika metabolisme berada di puncaknya. Saat malam hari, sistem metabolisme melambat. Mengonsumsi makanan ketika tubuh seharusnya beristirahat justru membebani sistem pencernaan dan meningkatkan risiko peradangan dan gangguan <em>metabolic<\/em>.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91de2da elementor-widget elementor-widget-heading\" data-id=\"91de2da\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tGangguan Sinkronisasi Jam Tubuh<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb81e6d elementor-widget elementor-widget-text-editor\" data-id=\"fb81e6d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Waktu makan yang tidak konsisten, terutama larut malam dapat membuat jam biologis tubuh (central dan perifer) menjadi tidak selaras. Dampaknya termasuk peningkatan risiko resistensi insulin dan meningkatkan risiko obesitas. Kemudian ketika kita makan atau ngemil di malam hari (terutama menjelang tidur), tubuh menerima sinyal bahwa \u201cini waktu siang\u201d, sehingga dapat mengacaukan jam biologis.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c633e8 elementor-widget elementor-widget-heading\" data-id=\"3c633e8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tPengaruh ke Mikroba Usus<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b647f07 elementor-widget elementor-widget-text-editor\" data-id=\"b647f07\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Bakteri dalam saluran cerna memiliki ritme juga. Ngemil malam dapat mengganggu fungsi <em>\u201ccleaner\u201d<\/em> dan <em>\u201cdigestor\u201d<\/em> dalam proses pencernaan, akhirnya menciptakan ketidakseimbangan mikrobiota yang berisiko meningkatkan diabetes dan obesitas.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79d1bf4 elementor-widget elementor-widget-heading\" data-id=\"79d1bf4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dampak <i>Ngemil<\/i> Larut Malam bagi Kesehatan <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f00d1c9 elementor-widget elementor-widget-text-editor\" data-id=\"f00d1c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Selanjutnya, berikut dampak ngemil larut malam bagi kesehatan:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5ce066 elementor-widget elementor-widget-heading\" data-id=\"e5ce066\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tMeningkatkan Risiko Obesitas <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52ef035 elementor-widget elementor-widget-text-editor\" data-id=\"52ef035\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Makan saat metabolisme melambat menyebabkan kalori lebih mudah disimpan sebagai lemak. Kemudian konsumsi makanan di malam hari (\u226533% kalori harian) meningkatkan risiko obesitas dua kali lebih tinggi dibandingkan makan di pagi\/siang hari. <strong>\u00a0<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dd5057 elementor-widget elementor-widget-heading\" data-id=\"7dd5057\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tGangguan Gula Darah <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30b9267 elementor-widget elementor-widget-text-editor\" data-id=\"30b9267\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Asupan kalori tinggi di malam hari bisa membuat lonjakan gula darah lebih besar dan insulin kurang efektif, sehingga dapat meningkatkan risiko terkena diabetes tipe 2.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c604e7 elementor-widget elementor-widget-heading\" data-id=\"2c604e7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tGangguan Tidur dan Fungsi Otak<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259d585 elementor-widget elementor-widget-text-editor\" data-id=\"259d585\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Makan larut malam menurunkan kualitas tidur, makanan yang mengandung Kafein, gula, dan lemak dari camilan malam bisa memicu peningkatan energi atau refluks asam lambung, sehingga membuat tidur kurang nyenyak dan bisa berdampak negatif pada fungsi memori dan kognisi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d337439 elementor-widget elementor-widget-heading\" data-id=\"d337439\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tGangguan Pencernaan dan Asam Lambung<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b02103 elementor-widget elementor-widget-text-editor\" data-id=\"7b02103\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Lambatnya pengosongan lambung di malam hari dikarenakan kebiasaan ngemil di malam hari, bisa menyebabkan perut kram, kembung, dan bahkan GERD.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73c0927 elementor-widget elementor-widget-heading\" data-id=\"73c0927\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Akibat Jangka Panjang bagi Tubuh<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b22ee3 elementor-widget elementor-widget-text-editor\" data-id=\"4b22ee3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pastinya, ada akibat jangka panjang bagi tubuh, seperti:<\/p><ul><li>Risiko sindrom metabolik (gabungan tekanan darah tinggi, gula darah tinggi, dan lemak darah tinggi).<\/li><li>Gangguan fungsi hati karena proses detoksifikasi di malam hari terganggu.<\/li><li>Peningkatan risiko penyakit jantung akibat kadar gula dan lemak darah tidak stabil.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d3059f elementor-widget elementor-widget-heading\" data-id=\"0d3059f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tips Sehat Menghindari <i>Ngemil<\/i> Malam<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f81de0c elementor-widget elementor-widget-text-editor\" data-id=\"f81de0c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Berikut ini beberapa tips sehat yang Reli Friends dapat lakukan untuk menghindari <em>ngemil<\/em> pada amalam hari:<\/p><ul><li>Atur jadwal makan yang konsisten: Selesaikan makan malam setidaknya 3\u20134 jam sebelum tidur<\/li><li>Pilih camilan sehat jika benar-benar lapar:\u00a0 Misalnya buah, yoghurt tanpa gula, atau kacang-kacangan dalam porsi kecil, hindari ngemil tinggi gula atau cepat dicerna.<\/li><li>Prioritaskan kualitas tidur: Tidur cukup 7\u20139 jam per malam untuk mengontrol hormon lapar dan agar tubuh terbiasa tidak meminta makanan di jam larut malam.<\/li><li>Kelola stres: Stres meningkatkan keinginan ngemil malam hari, coba teknik relaksasi seperti meditasi atau pernapasan.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6893e1c elementor-widget elementor-widget-heading\" data-id=\"6893e1c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Penutup<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30a9a15e elementor-widget elementor-widget-text-editor\" data-id=\"30a9a15e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ternyata <em>ngemil<\/em> larut malam malam bukan hanya sekadar kebiasaan lho ReliFriends, faktanya kebiasaan tersebut bisa merusak ritme biologis tubuh, berdampak buruk pada metabolisme, menyebabkan gangguan tidur, dan meningkatkan risiko penyakit kronis. Bagi kesehatan jangka panjang, penting untuk menjaga pola makan dan waktu makan yang sesuai dengan ritme tubuh ya Relifriends!<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\"><strong>ReliCare<\/strong><\/a>\u00a0untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliCare<\/strong> <em>A Happy and Healthy Lifestyle Community<\/em>, platform digital untuk komunitas gaya hidup sehat dan bahagia.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-961c881 elementor-widget elementor-widget-heading\" data-id=\"961c881\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Ngemil Larut Malam Ganggu Jam Biologis Tubuh?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43b1e429 elementor-widget elementor-widget-text-editor\" data-id=\"43b1e429\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Johns Hopkins Medicine. Akses pada 2025. <em>Does the time of day you eat matter?<\/em><br \/>Panda S. Akses pada 2025. <em>Circadian physiology of metabolism<\/em><br \/>Diet Whisperer. Akses pada 2025. <em>How does late-night eating affect circadian rhythm?<\/em><br \/>Cognitive Vitality. Akses pada 2025. <em>Is late-night eating bad for your brain?<\/em> <br \/>Media Indonesia. Akses pada 2025. <em>15 Dampak Negatif Sering Keluar Malam untuk Kesehatan<\/em><br \/>National Library of Medicine. Akses pada 2025. <em>Relationship between Food Intake and Sleep Pattern in Healthy Individuals<\/em><br \/>UPMC HealthBeat. Akses pada 2025. <em>Is It Bad to Eat Late at Night?<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68e162e elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"68e162e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. 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ReliDoc \u2013 Jakarta. Hi ReliFriends! Apa itu Jam Biologis Tubuh? Jam biologis atau circadian rhythm adalah mekanisme jadwal atau waktu yang mengatur ritme sirkadian atau proses biologis yang berulang. Salah satu cara kerja dari ritme ini memberi tahu tubuh kapan harus aktif dan tidak aktif selama kira-kira 24 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":29935,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Ngemil Larut Malam Ganggu Jam Biologis Tubuh? - Asuransi Reliance Indonesia<\/title>\r\n<meta name=\"description\" content=\"Ngemil Larut Malam Ganggu Jam Biologis Tubuh? Yuk simak fakta dan dampaknya. 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