{"id":30201,"date":"2025-10-17T07:13:25","date_gmt":"2025-10-17T07:13:25","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=30201"},"modified":"2025-10-27T03:41:07","modified_gmt":"2025-10-27T03:41:07","slug":"rahasia-mata-sehat-nutrisi-dan-kebiasaan-yang-harus-kamu-tahu","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/rahasia-mata-sehat-nutrisi-dan-kebiasaan-yang-harus-kamu-tahu\/","title":{"rendered":"Rahasia Mata Sehat: Nutrisi dan Kebiasaan yang Harus Kamu Tahu!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"30201\" class=\"elementor elementor-30201\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51cd8783 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51cd8783\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7276905f\" data-id=\"7276905f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5b2f2a elementor-widget elementor-widget-spacer\" data-id=\"c5b2f2a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75b5afce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75b5afce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-464f457d\" data-id=\"464f457d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45513537 elementor-widget elementor-widget-heading\" data-id=\"45513537\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Rahasia Mata Sehat: Nutrisi dan Kebiasaan yang Harus Kamu Tahu!<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b73786c elementor-widget elementor-widget-image\" data-id=\"7b73786c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2025\/10\/Rahasia-Mata-Sehat_-Nutrisi-dan-Kebiasaan-yang-Harus-Kamu-Tahu.webp\" class=\"attachment-large size-large\" alt=\"Rahasia Mata Sehat_ Nutrisi dan Kebiasaan yang Harus Kamu Tahu\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5c3030 elementor-widget elementor-widget-text-editor\" data-id=\"a5c3030\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta. Mata adalah salah satu panca indera terpenting yang memungkinkan kita menikmati keindahan dunia. Namun, berbagai faktor seperti penggunaan gadget, polusi, dan pola makan yang kurang ideal bisa mempercepat kerusakan mata atau memicu gangguan penglihatan. Untuk itu, merawat mata tidak hanya soal memakai kacamata atau melakukan pemeriksaan rutin, tetapi juga memperhatikan apa yang kita makan dan kebiasaan sehari-hari. Lalu nutrisi apa saja yang penting untuk kesehatan mata kita? Serta kebiasaan baik apa yang sebaiknya di terapkan setiap hari? Yuk ReliFriends simak artikel berikut ini ya!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ac1235 elementor-widget elementor-widget-heading\" data-id=\"0ac1235\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutrisi Penting untuk Kesehatan Mata<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-227e1148 elementor-widget elementor-widget-text-editor\" data-id=\"227e1148\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Menjaga pola makan seimbang dan bergizi dapat membantu memperpanjang kesehatan penglihatan dan memberikan perlindungan terhadap penyakit mata terkait usia. Nutrisi yang baik untuk mata dimulai dengan mengonsumsi beragam makanan berwarna dan kaya vitamin. Berikut ini nutrisi penting untuk kesehatan mata:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cc602a9 elementor-widget elementor-widget-heading\" data-id=\"5cc602a9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Antioksidan: Vitamin A, C, E<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11692291 elementor-widget elementor-widget-text-editor\" data-id=\"11692291\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Vitamin-vitamin ini membantu melindungi sel-sel mata dari stres oksidatif (radikal bebas) yang bisa merusak jaringan mata seiring waktu.<\/p><ul><li><strong>Vitamin A (retinol \/ karotenoid)<\/strong> : Sangat penting untuk fungsi reseptor cahaya (fotoreseptor) di retina. Kekurangan vitamin A bisa menyebabkan gangguan penglihatan malam (night blindness). Sumber makanan : Kuning telur, Produk susu, Hati, Wortel, Bayam dan sayuran berdaun hijau tua lainnya.<\/li><li><strong>Vitamin C<\/strong> : Vitamin ini dianggap sebagai antioksidan kunci untuk mencegah katarak terkait usia. Tubuh Anda tidak dapat memproduksi nutrisi ini sendiri, tetapi dapat dengan mudah ditemukan dalam beberapa buah dan sayuran. Sumber makanan : Brokoli, Paprika dan Jeruk.<\/li><li><strong>Vitamin E<\/strong> : Berbeda dengan vitamin A dan C yang merupakan senyawa tunggal, vitamin E merupakan kelompok senyawa yang disebut tokoferol dan tokotrienol. Senyawa-senyawa ini secara tidak langsung bermanfaat bagi mata dengan melindungi asam lemak penting dari oksidasi. Kekurangan vitamin E cukup jarang terjadi, tetapi jika Anda mengkhawatirkannya, Anda dapat memperoleh vitamin ini dari beberapa makanan, seperti: Kacang almond, Biji bunga matahari dan Alpukat.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f40e3f elementor-widget elementor-widget-heading\" data-id=\"7f40e3f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Asam Lemak Omega\u20113 & GLA<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cf6afa elementor-widget elementor-widget-text-editor\" data-id=\"5cf6afa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Asam lemak adalah senyawa yang dihasilkan tubuh saat kita mencerna lemak, dan mendukung berbagai fungsi mata. Dua asam lemak, khususnya omega-3 dan asam gamma-linolenat (GLA), terkenal karena relevansi dan nilai pencegahannya untuk berbagai kondisi mata.<\/p><ul><li><strong>Omega-3<\/strong> : Asam lemak omega-3 penting untuk menjaga kesehatan mata. Asam lemak ini berkontribusi pada struktur membran sel mata dan mendukung fungsi penglihatan. Selain itu, omega-3 memiliki sifat anti-inflamasi, yang dapat membantu meringankan gejala sindrom mata kering dan mengurangi risiko degenerasi makula terkait usia dan glaukoma. Sumber makanan: Ikan salmon, Makerel, Sarden, Biji rami, Biji chia dan biji Kenari.<\/li><li><strong>Gamma-linolenic acid (GLA)<\/strong>, jenis tertentu dari omega-6, juga berpotensi memberikan efek antiinflamasi pada mata dan mendukung kesehatan mata kering dan mengurangi risiko berkembangnya kondisi mata seperti retinopati diabetik dan katarak. Sumber makanan: Minyak biji blackcurrant, Biji rami dan Spirulina<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83ac69a elementor-widget elementor-widget-heading\" data-id=\"83ac69a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Mineral: Seng (Zinc)<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e25013 elementor-widget elementor-widget-text-editor\" data-id=\"2e25013\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Zinc membantu transportasi vitamin A dari hati ke retina, dan penting dalam fungsi retina. Kekurangan zinc dikaitkan dengan gangguan penglihatan. Sumber makanan zinc meliputi : kepiting, lobster, daging merah dan produk susu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc7ca75 elementor-widget elementor-widget-heading\" data-id=\"cc7ca75\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kebiasaan Baik untuk Kesehatan Mata<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88abad1 elementor-widget elementor-widget-text-editor\" data-id=\"88abad1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Berikut ini beberapa kebiasaan baik yang dapat Reli Friends terapkan untuk kesehatan mata:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce34b70 elementor-widget elementor-widget-heading\" data-id=\"ce34b70\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tPeriksa Mata secara Rutin<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6b155f elementor-widget elementor-widget-text-editor\" data-id=\"b6b155f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Banyak penyakit mata (misalnya glaukoma, degenerasi makula, retinopati diabetik) berkembang tanpa gejala di tahap awal. Pemeriksaan mata teratur dengan dilatasi pupil memungkinkan deteksi dini.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9efd53 elementor-widget elementor-widget-heading\" data-id=\"e9efd53\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tGunakan Aturan 20\u201120\u201120 (20\u201120\u201120 Rule)<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18bdb2e elementor-widget elementor-widget-text-editor\" data-id=\"18bdb2e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Agar mata tidak lelah dari layar komputer\/HP: setiap 20 menit, lihat objek yang berjarak \u00a0+- 20 kaki\/ (6 meter) selama 20 detik. Ini membantu mengendurkan otot mata dan mengurangi ketegangan. Kemudian seringlah berkedip untuk menjaga kelembapan permukaan mata, terutama saat menghadapi layar digital yang cenderung menurunkan frekuensi kedipan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0f98d3 elementor-widget elementor-widget-heading\" data-id=\"f0f98d3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tKonsumsi Makanan Bergizi untuk Mata<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3bb161 elementor-widget elementor-widget-text-editor\" data-id=\"d3bb161\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Beberapa nutrisi penting untuk mata termasuk lutein, zeaxanthin, vitamin A, C, E, seng (zinc), serta asam lemak omega\u20113. Sayuran hijau gelap (bayam, kale), wortel, ikan laut (salmon, tuna), buah jeruk, kacang\u2011kacangan adalah pilihan bagus.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ca0ead elementor-widget elementor-widget-heading\" data-id=\"4ca0ead\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tHindari Merokok \/ Berhenti Merokok<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57238cd elementor-widget elementor-widget-text-editor\" data-id=\"57238cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Merokok meningkatkan risiko katarak, degenerasi makula, dan kerusakan saraf optik.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8db0570 elementor-widget elementor-widget-heading\" data-id=\"8db0570\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.\tLindungi Mata dari Sinar Ultraviolet (UV)<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f21664 elementor-widget elementor-widget-text-editor\" data-id=\"1f21664\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Paparan UV dapat mempercepat kerusakan lensa (katarak) dan retina. Gunakan kacamata hitam yang memblokir 100\u202f% sinar UVA dan UVB, serta topi bertepi lebar sebagai pelindung tambahan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0371cb elementor-widget elementor-widget-heading\" data-id=\"a0371cb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6.\tIstirahat Mata & Cukup Tidur<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b07f37 elementor-widget elementor-widget-text-editor\" data-id=\"7b07f37\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Saat tidur, mata punya kesempatan untuk pulih dari stres sehari-hari. Kurang tidur dan beban visual terus-menerus bisa menyebabkan mata cepat lelah, iritasi, bahkan mata kering.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c86330 elementor-widget elementor-widget-heading\" data-id=\"3c86330\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7.\tOlahraga Teratur <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8e2175 elementor-widget elementor-widget-text-editor\" data-id=\"e8e2175\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Karena kesehatan tubuh mempengaruhi mata, maka dengan olahraga yang teratur membantu menjaga aliran darah dan menurunkan tekanan darah tinggi atau diabetes yang merugikan mata. \u00a0Dan Jangan lupa untuk selalu cukupi asupan air agar tubuh &amp; mata tidak kekurangan cairan (mata kering).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eddbe55 elementor-widget elementor-widget-heading\" data-id=\"eddbe55\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Penutup<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa5ba1b elementor-widget elementor-widget-text-editor\" data-id=\"aa5ba1b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Nah itu dia, artikel mengenai rahasia mata sehat, dan ada tips kebiasaan baik. Agar kebiasaan dapat terlaksana, mulailah secara bertahap, misalnya pilih 1\u20132 kebiasaan terlebih dahulu (misalnya aturan 20\u201120\u201120 + konsumsi sayuran hijau) dan tambah seiring waktu. Kamu juga dapat menggunakan pengingat (alarm atau aplikasi) untuk mengatur jeda mata saat bekerja di depan layar. Jika ReliFriends memiliki kondisi mata tertentu (misalnya miopia tinggi, glaukoma, mata kering kronis), konsultasikan ke dokter mata agar kebiasaan yang diterapkan sesuai dengan kondisi spesifik kamu ya!<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\"><strong>ReliCare<\/strong><\/a>\u00a0untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliCare<\/strong> <em>A Happy and Healthy Lifestyle Community<\/em>, platform digital untuk komunitas gaya hidup sehat dan bahagia.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ba18ba7 elementor-widget elementor-widget-heading\" data-id=\"7ba18ba7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Rahasia Mata Sehat: Nutrisi dan Kebiasaan yang Harus Kamu Tahu!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28b0dff3 elementor-widget elementor-widget-text-editor\" data-id=\"28b0dff3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Johns Hopkins Medicine. Akses pada 2025. <em>Nutrition and Eye Health<\/em><br \/>American Academy of Ophtalmology. Akses pada 2025. <em>Diet, Nutrition, and Eye Health Supplements<\/em><br \/>National eye Institute. Akses pada 2025. <em>Keep Your Eyes Healthy<\/em><br \/>Living Hope Vision Clinic. Akses pada 2025. <em>10 Simple Habits to Keep Your Eyes Healthy<\/em><br \/>WebMD. Akses pada 2025. How to Keep Your Eyes Healthy<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70370608 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"70370608\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ac596c7 elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"5ac596c7\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/rahasia-mata-sehat-nutrisi-dan-kebiasaan-yang-harus-kamu-tahu\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16659f86 elementor-widget elementor-widget-spacer\" data-id=\"16659f86\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Rahasia Mata Sehat: Nutrisi dan Kebiasaan yang Harus Kamu Tahu! ReliDoc \u2013 Jakarta. Mata adalah salah satu panca indera terpenting yang memungkinkan kita menikmati keindahan dunia. Namun, berbagai faktor seperti penggunaan gadget, polusi, dan pola makan yang kurang ideal bisa mempercepat kerusakan mata atau memicu gangguan penglihatan. Untuk itu, merawat mata tidak hanya soal memakai [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":30202,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Rahasia Mata Sehat: Nutrisi dan Kebiasaan yang Harus Kamu Tahu!<\/title>\r\n<meta name=\"description\" content=\"Rahasia Mata Sehat Nutrisi dan Kebiasaan yang Harus Kamu Tahu. 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