{"id":30352,"date":"2025-11-11T03:00:56","date_gmt":"2025-11-11T03:00:56","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=30352"},"modified":"2025-11-24T01:52:08","modified_gmt":"2025-11-24T01:52:08","slug":"cegah-diabetes-sejak-dini-yuk-kenali-gula-di-balik-makanan-favoritmu","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/cegah-diabetes-sejak-dini-yuk-kenali-gula-di-balik-makanan-favoritmu\/","title":{"rendered":"Cegah Diabetes Sejak Dini: Yuk Kenali Gula di Balik Makanan Favoritmu!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"30352\" class=\"elementor elementor-30352\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7bf788ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7bf788ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f3b602f\" data-id=\"7f3b602f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5810ff1 elementor-widget elementor-widget-spacer\" data-id=\"5810ff1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28604135 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28604135\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7533d8b4\" data-id=\"7533d8b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12a2cce0 elementor-widget elementor-widget-heading\" data-id=\"12a2cce0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Cegah Diabetes Sejak Dini: Yuk Kenali Gula di Balik Makanan Favoritmu!<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-170e2bcc elementor-widget elementor-widget-image\" data-id=\"170e2bcc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2025\/11\/Cegah-Diabetes-Sejak-Dini.-Yuk-Kenali-Gula-di-Balik-Makanan-Favoritmu.webp\" class=\"attachment-large size-large\" alt=\"Cegah Diabetes Sejak Dini. Yuk Kenali Gula di Balik Makanan Favoritmu\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7f383d elementor-widget elementor-widget-text-editor\" data-id=\"b7f383d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta. Tahukah Reli Friends, Indonesia termasuk negara dengan jumlah penderita diabetes tertinggi di dunia? Faktanya, menurut <em>International Diabetes Federation <\/em>(IDF, 2024), lebih dari 11 juta orang Indonesia hidup dengan penyakit tersebut, dan angka ini terus meningkat setiap tahunnya. Yang lebih mengkhawatirkan, hampir 50% penderita tidak menyadari bahwa mereka mengidap penyakit ini karena gejalanya sering muncul secara perlahan.<\/p><p>Faktanya, diabetes tipe 2 adalah salah satu penyakit tidak menular yang prevalensinya terus meningkat termasuk di Indonesia. Banyak faktor risiko yang berkontribusi terhadap munculnya penyakit gula darah, salah satunya adalah kelebihan gula, terutama gula tambahan yang terdapat dari makanan dan minuman kemasan yang kita anggap ringan. Tentu saja, dengan mengenali kandungan gula dalam makanan sehari-hari dan mengadopsi gaya hidup sehat, kita bisa mencegah atau memperlambat munculnya diabetes sejak dini lhoo! Kemudian ReliFriends juga harus tahu nih, apa itu gula tersembunyi? Yuk mari simak artikel berikut ini!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-560a0f90 elementor-widget elementor-widget-heading\" data-id=\"560a0f90\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gula Tersembunyi pada Makanan Favorit<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68ccf16b elementor-widget elementor-widget-text-editor\" data-id=\"68ccf16b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Apa itu gula tersembunyi? Gula tersembunyi adalah penambahan gula ke produk makanan dan minuman selama proses produksi atau tersajikan dalam kemasan, selain gula alami yang ada pada buah atau susu. Beberapa contoh makanan yang sering mengandung gula tinggi tanpa kita sadari. Contoh: minuman ringan atau minuman manis seperti boba, saus, makanan olahan, makanan cepat saji, <em>snack<\/em> manis-kemasannya sekitar 12-25 gram kandungan gula per porsi.<\/p><p>Padahal, menurut Kementerian Kesehatan RI (2024), batas aman konsumsi gula harian adalah: <strong>maksimal 50 gram<\/strong> atau setara 4 sendok makan per hari.\u00a0Jadi, satu gelas boba saja sudah hampir memenuhi batas harian gula kita<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc4d509 elementor-widget elementor-widget-heading\" data-id=\"fc4d509\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mengapa Gula Berlebih Berbahaya?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e77d794 elementor-widget elementor-widget-text-editor\" data-id=\"e77d794\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Nyatanya, konsumsi gula berlebih dapat menyebabkan kadar gula darah naik cepat. Bahkan, bila berlangsung terus-menerus, pankreas bekerja keras menghasilkan insulin hingga akhirnya mengalami kelelahan, kondisi ini bisa memicu penyakit gula tipe 2.<\/p><p>Berikut ini, dampak jangka panjang dari kelebihan gula, antara lain:<\/p><ul><li>Peningkatan berat badan dan obesitas<\/li><li>Risiko penyakit jantung dan kolesterol tinggi<\/li><li>Gangguan fungsi ginjal<\/li><li>Masalah pada mata dan saraf<\/li><\/ul><p>Faktanya, menurut WHO, sekitar 1 dari 10 orang dewasa di dunia hidup dengan penyakit gula, dan 80% kasusnya dapat kita cegah dengan perubahan gaya hidup sederhana.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4deec62 elementor-widget elementor-widget-heading\" data-id=\"4deec62\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tips Cerdas Mengurangi Asupan Gula<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99d264d elementor-widget elementor-widget-text-editor\" data-id=\"99d264d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Berikut beberapa langkah sederhana untuk menjaga kadar gula tetap normal:<\/p><ol><li><strong>Batasi minuman manis<\/strong>. Sebaiknya ganti minuman\u00a0 manis dengan air putih, infused water, atau teh tawar.<\/li><li><strong>Baca label gizi.<\/strong> Sama pentingnya, pilih produk dengan keterangan rendah gula atau tanpa tambahan gula.<\/li><li><strong>Waspadai kata lain untuk gula.<\/strong> Memang ada beberapa kata lain untuk gula yang Reli Friends patut waspadai, seperti, sukrosa, glukosa, fruktosa, maltosa, sirup jagung, atau dextrose.<\/li><li><strong>Perbanyak buah segar<\/strong>. Dapatkan rasa manis alami dari buah, bukan dari gula tambahan.<\/li><li><strong>Aktif bergerak setiap hari<\/strong>. Minimal 30 menit aktivitas fisik ringan seperti jalan cepat, bersepeda, atau senam.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4b2625 elementor-widget elementor-widget-heading\" data-id=\"c4b2625\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Penutup<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3769f638 elementor-widget elementor-widget-text-editor\" data-id=\"3769f638\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tentu saja, untuk mencegah penyakit gula darah tidak harus sulit. Kuncinya ada pada kesadaran dan kebiasaan kecil, seperti membaca label makanan, memilih minuman tanpa gula, dan menjaga pola makan seimbang. Ingat, lebih baik mencegah dari pada mengobati. Pendek kata, mulailah dari sekarang, kenali gula pada makanan favoritmu, dan jadilah generasi yang lebih sehat, bijak dan yuk cegah diabetes sejak dini!<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\"><strong>ReliCare<\/strong><\/a>\u00a0untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliCare<\/strong> <em>A Happy and Healthy Lifestyle Community<\/em>, platform digital untuk komunitas gaya hidup sehat dan bahagia.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3305d1be elementor-widget elementor-widget-heading\" data-id=\"3305d1be\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Cegah Diabetes Sejak Dini: Yuk Kenali Gula di Balik Makanan Favoritmu!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-755b5f0f elementor-widget elementor-widget-text-editor\" data-id=\"755b5f0f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>International Diabetes Federation (IDF). Akses pada 2025. <em>IDF Diabetes Atlas 2024.<\/em><br \/>World Health Organization (WHO). Akses pada 2025. <em>Global Report on Diabetes.<\/em><br \/>Kementerian Kesehatan Republik Indonesia. Akses pada 2025. <em>Batasi Konsumsi Gula, Garam, dan Lemak untuk Hidup Sehat.<\/em><br \/>BPOM RI. Akses pada 2025. <em>Panduan Membaca Informasi Nilai Gizi pada Kemasan.<\/em><br \/>Harvard T.H. Chan School of Public Health. Akses pada 2025. <em>The Sweet Danger of Sugar.<\/em><br \/>CDC. Akses pada 2025. <em>Mengenali Gula Tersembunyi dalam Makanan Sehari-hari.<\/em> <\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31be2d26 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"31be2d26\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Teddy H<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2337b140 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2337b140\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35a25050 elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"35a25050\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/cegah-diabetes-sejak-dini-yuk-kenali-gula-di-balik-makanan-favoritmu\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b42c146 elementor-widget elementor-widget-spacer\" data-id=\"2b42c146\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cegah Diabetes Sejak Dini: Yuk Kenali Gula di Balik Makanan Favoritmu! ReliDoc \u2013 Jakarta. Tahukah Reli Friends, Indonesia termasuk negara dengan jumlah penderita diabetes tertinggi di dunia? Faktanya, menurut International Diabetes Federation (IDF, 2024), lebih dari 11 juta orang Indonesia hidup dengan penyakit tersebut, dan angka ini terus meningkat setiap tahunnya. Yang lebih mengkhawatirkan, hampir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":30353,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Cegah Diabetes Sejak Dini: Yuk Kenali Gula di Balik Makanan Favoritmu!<\/title>\r\n<meta name=\"description\" content=\"Cegah Diabetes Sejak Dini: Yuk Kenali Gula di Balik Makanan Favoritmu! 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