{"id":30407,"date":"2025-11-13T06:43:56","date_gmt":"2025-11-13T06:43:56","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=30407"},"modified":"2025-11-24T01:58:46","modified_gmt":"2025-11-24T01:58:46","slug":"5-jenis-makanan-yang-membantu-meredakan-batuk","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/5-jenis-makanan-yang-membantu-meredakan-batuk\/","title":{"rendered":"5 Jenis Makanan yang Membantu Meredakan Batuk"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"30407\" class=\"elementor elementor-30407\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6382175 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6382175\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c3bcfd\" data-id=\"5c3bcfd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-350a1717 elementor-widget elementor-widget-spacer\" data-id=\"350a1717\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b019c6b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b019c6b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e6c14c\" data-id=\"1e6c14c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-235aaa9e elementor-widget elementor-widget-heading\" data-id=\"235aaa9e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">5 Jenis Makanan yang Membantu Meredakan Batuk<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2263f5e3 elementor-widget elementor-widget-image\" data-id=\"2263f5e3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2025\/11\/5-Jenis-Makanan-yang-Membantu-Meredakan-Batuk.webp\" class=\"attachment-large size-large\" alt=\"5 Jenis Makanan yang Membantu Meredakan Batuk\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1af38fa elementor-widget elementor-widget-text-editor\" data-id=\"1af38fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta.\u00a0Saat pancaroba, tubuh biasanya rentan mengalami penyakit musiman, salah satunya batuk. Bagi sebagian orang, batuk juga kerap dianggap mengganggu aktivitas. Padahal, batuk adalah cara alami tubuh dalam membersihkan saluran pernapasan dari debu, kuman, virus, ataupun bakteri lho Reli Friends.<\/p><p>Batuk umumnya terbagi menjadi beberapa jenis tergantung pada penyebabnya. Akan tetapi, jenis batuk yang paling umum saat pancaroba adalah batuk kering dan batuk berdahak.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26f4435d elementor-widget elementor-widget-heading\" data-id=\"26f4435d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Makanan yang Membantu Meredakan Batuk<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-316a4a7d elementor-widget elementor-widget-text-editor\" data-id=\"316a4a7d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Meski batuk gejala ringan bisa sembuh dengan sendirinya dalam jangka waktu tertentu, namun tidak ada salahnya jika Reli Friends ingin mempercepat pemulihan batuk melalui asupan nutrisi. Berikut beberapa rekomendasi makanan yang bisa membantu meredakan batuk yang patut Reli Friends coba.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b47dfe2 elementor-widget elementor-widget-heading\" data-id=\"1b47dfe2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tSup Ayam atau Sup Bening<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c06fa9a elementor-widget elementor-widget-text-editor\" data-id=\"7c06fa9a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Rekomendasi makanan pereda batuk pertama adalah sup ayam dan sup bening. Selain mengandung sumber protein, vitamin, dan mineral yang baik, uap hangat dari sup juga efektif membantu melegakan tenggorokan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-663ccc6 elementor-widget elementor-widget-heading\" data-id=\"663ccc6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tMakanan Mengandung Anti-Inflamasi<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-feb8bc8 elementor-widget elementor-widget-text-editor\" data-id=\"feb8bc8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Selanjutnya, yakni makanan yang mengandung anti-inflamasi. Menariknya, makanan dengan kandungan ini bisa membantu mencegah dan mengobati infeksi pernapasan. Adapun bahan makanan yang mengandung anti-inflamasi yakni bawang putih, jahe, kunyit, dan ikan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-909251e elementor-widget elementor-widget-heading\" data-id=\"909251e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tMadu<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c5a843 elementor-widget elementor-widget-text-editor\" data-id=\"9c5a843\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Bahan makanan berikutnya yang tak boleh dilewatkan adalah madu. Madu mengandung zat antibakteri dan antivirus yang bisa membantu meredakan gejala infeksi saluran pernapasan atas. Namun, perlu digarisbawahi bahwa madu tidak boleh diberikan pada anak di bawah usia 1 tahun.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83aa1ed elementor-widget elementor-widget-heading\" data-id=\"83aa1ed\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tSayuran Hijau<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9af751a elementor-widget elementor-widget-text-editor\" data-id=\"9af751a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sayuran hijau kaya akan senyawa nabati yang melindungi sel dari kerusakan dan mengurangi peradangan dalam tubuh. Kandungan ini penting untuk tubuh yang sedang sakit. Adapun sayuran hijau yang mudah ditemukan yakni bayam, brokoli, kale, sawi hijau dan selada.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a5b228 elementor-widget elementor-widget-heading\" data-id=\"8a5b228\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.\tBuah-buahan<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71dd229 elementor-widget elementor-widget-text-editor\" data-id=\"71dd229\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Saat sakit, sebagian orang biasanya kehilangan selera makan. Agar nutrisi tubuh tetap tercukupi, Reli Friends bisa mencoba untuk makan buah-buahan terutama yang mengandung vitamin C dan flavanoid. Adapun buah-buahan yang mengandung zat tersebut yakni jeruk, apel, kiwi, jambu biji dan nanas.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0846639 elementor-widget elementor-widget-heading\" data-id=\"0846639\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Makanan yang Perlu Dihindari saat Batuk<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-936dc55 elementor-widget elementor-widget-text-editor\" data-id=\"936dc55\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Saat batuk, Reli Friends perlu cermat dalam memilih makanan dan minuman. Pasalnya, beberapa makanan dan minuman memiliki potensi memperparah kondisi batuk. Berikut makanan dan minuman yang perlu Reli Friends hindari saat batuk:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60537a2 elementor-widget elementor-widget-heading\" data-id=\"60537a2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tMakanan Berminyak<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1d01ac elementor-widget elementor-widget-text-editor\" data-id=\"c1d01ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Makanan berminyak seperti gorengan menjadi makanan pertama yang patut dihindari. Ini karena minyak dalam makanan tersebut dapat memicu rasa gatal dan meningkatkan produksi lendir di tenggorokan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efb4e94 elementor-widget elementor-widget-heading\" data-id=\"efb4e94\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tMinuman Mengandung Kafein dan Alkohol<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78e6ee5 elementor-widget elementor-widget-text-editor\" data-id=\"78e6ee5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Selanjutnya yang patut dihindari adalah minuman yang mengandung kafein dan alkohol. Kedua minuman ini berpotensi membuat tubuh dehidrasi. Ditambah lagi, alkohol juga mencegah sistem kekebalan tubuh berfungsi dengan baik, sehingga dapat memperlambat penyembuhan batuk.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab9154c elementor-widget elementor-widget-heading\" data-id=\"ab9154c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tMakanan Mengandung Tinggi Gula<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c35947 elementor-widget elementor-widget-text-editor\" data-id=\"9c35947\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mirip dengan alkohol, gula dapat memicu peradangan yang menghambat kemampuan tubuh untuk pulih. Selain itu, mengonsumsi makanan dan minuman tinggi gula juga bisa melemahkan sistem kekebalan tubuh dan memperparah gejala batuk.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac05520 elementor-widget elementor-widget-heading\" data-id=\"ac05520\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tMakanan Mengandung Histamin<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cd0896 elementor-widget elementor-widget-text-editor\" data-id=\"5cd0896\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Saat batuk, Reli Friends perlu menghindari makanan yang mengandung histamin. Meski histamin berguna untuk menyingkirkan zat berbahaya dari dalam tubuh, tapi kandungan ini memicu tubuh memproduksi lebih banyak lendir dan bisa memperparah kondisi batuk.<\/p><p>Adapun bahan makanan yang mengandung histamin yakni makanan kaleng, makanan fermentasi, dan produk daging olahan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30cedb8 elementor-widget elementor-widget-heading\" data-id=\"30cedb8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.\tMakanan Pedas<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-276e13c elementor-widget elementor-widget-text-editor\" data-id=\"276e13c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Makanan pedas bisa memperparah batuk karena dapat menyebabkan iritasi pada tenggorokan, meningkatkan produksi lendir, dan memicu naiknya asam lambung. Kandungan capsaicin dalam makanan pedas juga memicu batuk lebih sering dan rasa tidak nyaman pada tenggorokan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba8315d elementor-widget elementor-widget-heading\" data-id=\"ba8315d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Penutup<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74ba6e9d elementor-widget elementor-widget-text-editor\" data-id=\"74ba6e9d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Menjaga pola makan saat batuk merupakan langkah penting. Memilih makanan hangat, bernutrisi, dan mudah dicerna dapat membantu meredakan iritasi, mengencerkan dahak, serta memperkuat sistem imun tubuh. Sebaliknya, hindari makanan berminyak, pedas, atau tinggi gula karena dapat memperparah batuk dan memperlambat proses pemulihan.<\/p><p>Dengan pola makan yang tepat dan istirahat cukup, batuk umumnya bisa mereda lebih cepat. Jika batuk tak kunjung sembuh lebih dari 2 minggu, Reli Friends dapat memeriksakan diri ke fasilitas kesehatan terdekat untuk mengetahui penyebab pastinya.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\"><strong>ReliCare<\/strong><\/a>\u00a0untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliCare<\/strong> <em>A Happy and Healthy Lifestyle Community<\/em>, platform digital untuk komunitas gaya hidup sehat dan bahagia.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37705e04 elementor-widget elementor-widget-heading\" data-id=\"37705e04\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel 5 Jenis Makanan yang Membantu Meredakan Batuk<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a2fab2a elementor-widget elementor-widget-text-editor\" data-id=\"7a2fab2a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Health In Flow. Akses pada 2025. <em>Foods to Relieve Coughing<\/em><br \/>Cochrane Library. Akses pada 2025. <em>Honey for acute cough in children<\/em><br \/>UPMC. Akses pada 2025. <em>What to Eat and Drink When You Have a Cold<\/em><br \/>MediBuddy. Akses pada 2025. <em>6 Foods to Avoid During Cough<\/em><br \/>Pristyn Care. Akses pada 2025. <em>Foods To Eat And Avoid In Case Of Cough<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6eaff33a elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"6eaff33a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Teddy H<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d595fe7 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5d595fe7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3178536 elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"3178536\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/5-jenis-makanan-yang-membantu-meredakan-batuk\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1abdde2d elementor-widget elementor-widget-spacer\" data-id=\"1abdde2d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>5 Jenis Makanan yang Membantu Meredakan Batuk ReliDoc \u2013 Jakarta.\u00a0Saat pancaroba, tubuh biasanya rentan mengalami penyakit musiman, salah satunya batuk. Bagi sebagian orang, batuk juga kerap dianggap mengganggu aktivitas. Padahal, batuk adalah cara alami tubuh dalam membersihkan saluran pernapasan dari debu, kuman, virus, ataupun bakteri lho Reli Friends. Batuk umumnya terbagi menjadi beberapa jenis tergantung [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":30408,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>5 Jenis Makanan yang Membantu Meredakan Batuk<\/title>\r\n<meta name=\"description\" content=\"5 Jenis Makanan yang Membantu Meredakan Batuk. Yuk simak di artikel ini. Asuransi Reliance Indonesia - Your Reliable Partner\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/asuransireliance.com\/health\/artikel\/5-jenis-makanan-yang-membantu-meredakan-batuk\/\" \/>\r\n<meta property=\"og:locale\" content=\"id_ID\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"5 Jenis Makanan yang Membantu Meredakan Batuk\" \/>\r\n<meta property=\"og:description\" content=\"5 Jenis Makanan yang Membantu Meredakan Batuk. Yuk simak di artikel ini. Asuransi Reliance Indonesia - Your Reliable Partner\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/asuransireliance.com\/health\/artikel\/5-jenis-makanan-yang-membantu-meredakan-batuk\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Asuransi Reliance Indonesia\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/asuransireliance.official\/\" \/>\r\n<meta property=\"article:published_time\" content=\"2025-11-13T06:43:56+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2025-11-24T01:58:46+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2025\/11\/5-Jenis-Makanan-yang-Membantu-Meredakan-Batuk.webp\" \/>\r\n\t<meta property=\"og:image:width\" content=\"800\" \/>\r\n\t<meta property=\"og:image:height\" content=\"800\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\r\n<meta name=\"author\" content=\"webadmin\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"webadmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 menit\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/asuransireliance.com\/health\/artikel\/5-jenis-makanan-yang-membantu-meredakan-batuk\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/asuransireliance.com\/health\/artikel\/5-jenis-makanan-yang-membantu-meredakan-batuk\/\"},\"author\":{\"name\":\"webadmin\",\"@id\":\"https:\/\/asuransireliance.com\/health\/#\/schema\/person\/14a1f01566edabb6b536b8f20b187f56\"},\"headline\":\"5 Jenis Makanan yang Membantu Meredakan Batuk\",\"datePublished\":\"2025-11-13T06:43:56+00:00\",\"dateModified\":\"2025-11-24T01:58:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/asuransireliance.com\/health\/artikel\/5-jenis-makanan-yang-membantu-meredakan-batuk\/\"},\"wordCount\":754,\"publisher\":{\"@id\":\"https:\/\/asuransireliance.com\/health\/#organization\"},\"articleSection\":[\"Artikel Kesehatan Reliance\"],\"inLanguage\":\"id\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/asuransireliance.com\/health\/artikel\/5-jenis-makanan-yang-membantu-meredakan-batuk\/\",\"url\":\"https:\/\/asuransireliance.com\/health\/artikel\/5-jenis-makanan-yang-membantu-meredakan-batuk\/\",\"name\":\"5 Jenis Makanan yang Membantu Meredakan Batuk\",\"isPartOf\":{\"@id\":\"https:\/\/asuransireliance.com\/health\/#website\"},\"datePublished\":\"2025-11-13T06:43:56+00:00\",\"dateModified\":\"2025-11-24T01:58:46+00:00\",\"description\":\"5 Jenis Makanan yang Membantu Meredakan Batuk. Yuk simak di artikel ini. Asuransi Reliance Indonesia - Your Reliable Partner\",\"breadcrumb\":{\"@id\":\"https:\/\/asuransireliance.com\/health\/artikel\/5-jenis-makanan-yang-membantu-meredakan-batuk\/#breadcrumb\"},\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/asuransireliance.com\/health\/artikel\/5-jenis-makanan-yang-membantu-meredakan-batuk\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/asuransireliance.com\/health\/artikel\/5-jenis-makanan-yang-membantu-meredakan-batuk\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/asuransireliance.com\/health\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Jenis Makanan yang Membantu Meredakan Batuk\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/asuransireliance.com\/health\/#website\",\"url\":\"https:\/\/asuransireliance.com\/health\/\",\"name\":\"Asuransi Reliance Indonesia\",\"description\":\"Your Reliable Partner\",\"publisher\":{\"@id\":\"https:\/\/asuransireliance.com\/health\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/asuransireliance.com\/health\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"id\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/asuransireliance.com\/health\/#organization\",\"name\":\"Asuransi Reliance Indonesia\",\"url\":\"https:\/\/asuransireliance.com\/health\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/asuransireliance.com\/health\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2021\/09\/logo-asuransi-reliance-indonesia.svg\",\"contentUrl\":\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2021\/09\/logo-asuransi-reliance-indonesia.svg\",\"width\":601,\"height\":222,\"caption\":\"Asuransi Reliance Indonesia\"},\"image\":{\"@id\":\"https:\/\/asuransireliance.com\/health\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/asuransireliance.official\/\",\"http:\/\/www.instagram.com\/asuransireliance\",\"https:\/\/www.linkedin.com\/company\/pt-asuransi-reliance-indonesia-official\/\",\"https:\/\/www.youtube.com\/AsuransiRelianceIndonesia\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/asuransireliance.com\/health\/#\/schema\/person\/14a1f01566edabb6b536b8f20b187f56\",\"name\":\"webadmin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/asuransireliance.com\/health\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ddc41e4e4d1ea6018a3d25be511f2205?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ddc41e4e4d1ea6018a3d25be511f2205?s=96&d=mm&r=g\",\"caption\":\"webadmin\"},\"sameAs\":[\"https:\/\/asuransireliance.com\/health\"]}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Jenis Makanan yang Membantu Meredakan Batuk","description":"5 Jenis Makanan yang Membantu Meredakan Batuk. Yuk simak di artikel ini. Asuransi Reliance Indonesia - Your Reliable Partner","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/asuransireliance.com\/health\/artikel\/5-jenis-makanan-yang-membantu-meredakan-batuk\/","og_locale":"id_ID","og_type":"article","og_title":"5 Jenis Makanan yang Membantu Meredakan Batuk","og_description":"5 Jenis Makanan yang Membantu Meredakan Batuk. Yuk simak di artikel ini. Asuransi Reliance Indonesia - Your Reliable Partner","og_url":"https:\/\/asuransireliance.com\/health\/artikel\/5-jenis-makanan-yang-membantu-meredakan-batuk\/","og_site_name":"Asuransi Reliance Indonesia","article_publisher":"https:\/\/www.facebook.com\/asuransireliance.official\/","article_published_time":"2025-11-13T06:43:56+00:00","article_modified_time":"2025-11-24T01:58:46+00:00","og_image":[{"width":800,"height":800,"url":"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2025\/11\/5-Jenis-Makanan-yang-Membantu-Meredakan-Batuk.webp","type":"image\/webp"}],"author":"webadmin","twitter_card":"summary_large_image","twitter_misc":{"Ditulis oleh":"webadmin","Estimasi waktu membaca":"5 menit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/asuransireliance.com\/health\/artikel\/5-jenis-makanan-yang-membantu-meredakan-batuk\/#article","isPartOf":{"@id":"https:\/\/asuransireliance.com\/health\/artikel\/5-jenis-makanan-yang-membantu-meredakan-batuk\/"},"author":{"name":"webadmin","@id":"https:\/\/asuransireliance.com\/health\/#\/schema\/person\/14a1f01566edabb6b536b8f20b187f56"},"headline":"5 Jenis Makanan yang Membantu Meredakan Batuk","datePublished":"2025-11-13T06:43:56+00:00","dateModified":"2025-11-24T01:58:46+00:00","mainEntityOfPage":{"@id":"https:\/\/asuransireliance.com\/health\/artikel\/5-jenis-makanan-yang-membantu-meredakan-batuk\/"},"wordCount":754,"publisher":{"@id":"https:\/\/asuransireliance.com\/health\/#organization"},"articleSection":["Artikel Kesehatan Reliance"],"inLanguage":"id"},{"@type":"WebPage","@id":"https:\/\/asuransireliance.com\/health\/artikel\/5-jenis-makanan-yang-membantu-meredakan-batuk\/","url":"https:\/\/asuransireliance.com\/health\/artikel\/5-jenis-makanan-yang-membantu-meredakan-batuk\/","name":"5 Jenis Makanan yang Membantu Meredakan Batuk","isPartOf":{"@id":"https:\/\/asuransireliance.com\/health\/#website"},"datePublished":"2025-11-13T06:43:56+00:00","dateModified":"2025-11-24T01:58:46+00:00","description":"5 Jenis Makanan yang Membantu Meredakan Batuk. Yuk simak di artikel ini. Asuransi Reliance Indonesia - Your Reliable Partner","breadcrumb":{"@id":"https:\/\/asuransireliance.com\/health\/artikel\/5-jenis-makanan-yang-membantu-meredakan-batuk\/#breadcrumb"},"inLanguage":"id","potentialAction":[{"@type":"ReadAction","target":["https:\/\/asuransireliance.com\/health\/artikel\/5-jenis-makanan-yang-membantu-meredakan-batuk\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/asuransireliance.com\/health\/artikel\/5-jenis-makanan-yang-membantu-meredakan-batuk\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/asuransireliance.com\/health\/"},{"@type":"ListItem","position":2,"name":"5 Jenis Makanan yang Membantu Meredakan Batuk"}]},{"@type":"WebSite","@id":"https:\/\/asuransireliance.com\/health\/#website","url":"https:\/\/asuransireliance.com\/health\/","name":"Asuransi Reliance Indonesia","description":"Your Reliable Partner","publisher":{"@id":"https:\/\/asuransireliance.com\/health\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/asuransireliance.com\/health\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"id"},{"@type":"Organization","@id":"https:\/\/asuransireliance.com\/health\/#organization","name":"Asuransi Reliance Indonesia","url":"https:\/\/asuransireliance.com\/health\/","logo":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/asuransireliance.com\/health\/#\/schema\/logo\/image\/","url":"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2021\/09\/logo-asuransi-reliance-indonesia.svg","contentUrl":"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2021\/09\/logo-asuransi-reliance-indonesia.svg","width":601,"height":222,"caption":"Asuransi Reliance Indonesia"},"image":{"@id":"https:\/\/asuransireliance.com\/health\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/asuransireliance.official\/","http:\/\/www.instagram.com\/asuransireliance","https:\/\/www.linkedin.com\/company\/pt-asuransi-reliance-indonesia-official\/","https:\/\/www.youtube.com\/AsuransiRelianceIndonesia"]},{"@type":"Person","@id":"https:\/\/asuransireliance.com\/health\/#\/schema\/person\/14a1f01566edabb6b536b8f20b187f56","name":"webadmin","image":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/asuransireliance.com\/health\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ddc41e4e4d1ea6018a3d25be511f2205?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ddc41e4e4d1ea6018a3d25be511f2205?s=96&d=mm&r=g","caption":"webadmin"},"sameAs":["https:\/\/asuransireliance.com\/health"]}]}},"_links":{"self":[{"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/posts\/30407"}],"collection":[{"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/comments?post=30407"}],"version-history":[{"count":20,"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/posts\/30407\/revisions"}],"predecessor-version":[{"id":30515,"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/posts\/30407\/revisions\/30515"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/media\/30408"}],"wp:attachment":[{"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/media?parent=30407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/categories?post=30407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/tags?post=30407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}