{"id":30471,"date":"2025-11-19T03:03:23","date_gmt":"2025-11-19T03:03:23","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=30471"},"modified":"2025-11-24T01:49:57","modified_gmt":"2025-11-24T01:49:57","slug":"minum-air-yang-cukup-kunci-simpel-untuk-kesehatan-optimal","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/minum-air-yang-cukup-kunci-simpel-untuk-kesehatan-optimal\/","title":{"rendered":"Minum Air yang Cukup: Kunci Simpel untuk Kesehatan Optimal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"30471\" class=\"elementor elementor-30471\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4463a094 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4463a094\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38b8dd45\" data-id=\"38b8dd45\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40c0fa6b elementor-widget elementor-widget-spacer\" data-id=\"40c0fa6b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33ea4b96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33ea4b96\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e5fa882\" data-id=\"4e5fa882\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be44964 elementor-widget elementor-widget-heading\" data-id=\"be44964\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Minum Air yang Cukup: Kunci Simpel untuk Kesehatan Optimal<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e8c5750 elementor-widget elementor-widget-image\" data-id=\"5e8c5750\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2025\/11\/Minum-Air-yang-Cukup-Kunci-Simpel-untuk-Kesehatan-Optimal-.webp\" class=\"attachment-large size-large\" alt=\"Minum Air yang Cukup Kunci Simpel untuk Kesehatan Optimal\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-739e16 elementor-widget elementor-widget-text-editor\" data-id=\"739e16\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta.\u00a0Tahukan kamu <em>Reli Friends<\/em>, tubuh manusia mengandung air sekitar 60 hingga 70 persen dari berat tubuh lho. Hal ini membuktikan bahwa air putih tidak hanya untuk menghilangkan dahaga, tapi juga berfungsi untuk memenuhi cairan tubuh sehingga setiap sel, jaringan, dan organ didalam tubuh bisa berfungsi dengan baik. Selain untuk menjaga tubuh agar terhidrasi dan menghilangkan dahaga, minum air yang cukup merupakan kunci simpel untuk menjaga kesehatan tubuh kita, terutama air putih.<\/p><p>Penting juga bagi <em>Reli Friends<\/em> untuk selalu mencukupi kebutuhan cairan tubuh dengan mengonsumsi air putih sebanyak 8 gelas atau setara dengan 2 liter setiap harinya. Dan penting untuk diketahui, kebutuhan asupan air harian tiap orang berbeda-beda tergantung aktifitas, usia, hingga berat badan. Artikel ini mengulas apa yang terjadi ketika kebutuhan air kita terpenuhi, mengapa hal itu krusial, dan bagaimana cara mudah menjaga agar rutin minum air putih, yuk kita simak!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76535bfe elementor-widget elementor-widget-heading\" data-id=\"76535bfe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mengapa Minum Air Itu Penting?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-776720de elementor-widget elementor-widget-text-editor\" data-id=\"776720de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Berikut beberapa fungsi utama air bagi tubuh :<\/p><ol><li>Air membantu membuang racun dan limbah melalui urinasi, keringat, dan buang air besar. Selain itu air juga menjaga suhu tubuh tetap stabil melalui keringat dan penguapan.<\/li><li>Air menjaga kesehatan sendi dan otot : konsumsi air putih secara cukup dalam sehari memiliki manfaat baik bagi kelenturan dan kekuatan sendi serta otot, air melumasi sendi dan melindungi jaringan-tubuh yang sensitif seperti sumsum tulang belakang.<\/li><li>Air dapat mencegah dehidrasi : kekurangan cairan (dehidrasi) bisa menyebabkan kelelahan, mood berubah, konsentrasi menurun, hingga gangguan ginjal.<\/li><li>Air dapat mempengaruhi kinerja otak : kinerja otak yang optimal sangat didukung oleh tubuh yang tercukupi asupan cairannya. Riset menyatakan bahwa minum air putih secara cukup berdampak pada kinerja otak dapat lebih optimal, konsentrasi, dan mood dapat lebih baik.<\/li><li>Air dapat mencegah penyakit kardiovaskular : tercukupinya cairan tubuh dapat mencegah dari penyakit kardiovaskular, seperti jantung, serangan jantung, dan stroke. Dengan konsumsi air putih yang rutin dapat menjaga fungsi organ tubuh dan memberikan efek relaksasi pada pembuluh darah yang pada akhirnya dapat menjaga tekanan darah.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-544e852 elementor-widget elementor-widget-heading\" data-id=\"544e852\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tanda-Tanda Tubuh Kekurangan Air<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2336a09 elementor-widget elementor-widget-text-editor\" data-id=\"2336a09\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Selanjutnya, berikut beberapa tanda dehidrasi yang umum dan perlu diketahui :<\/p><ul><li>mulut kering\u00a0<\/li><li>jarang buang air kecil<\/li><li>urin berwarna kuning pekat<\/li><li>sakit kepala<\/li><li>kelelahan<\/li><li>kulit kurang elastis.<\/li><\/ul><p>Jika tubuh kamu menunjukkan gejala tersebut, segeralah untuk\u00a0 meningkatkan asupan cairan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46b88ad elementor-widget elementor-widget-heading\" data-id=\"46b88ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Manfaat Minum Air yang Cukup<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9318ada elementor-widget elementor-widget-text-editor\" data-id=\"9318ada\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Penelitian menunjukkan beberapa manfaat nyata dari asupan air yang cukup :<\/p><ol><li>Dapat membantu menurunkan berat badan, khususnya jika digunakan sebagai pengganti minuman manis atau diminum sebelum makan. Mengganti minuman manis dengan air putih dapat mengurangi asupan kalori tambahan, hal tersebut baik untuk berat badan dan kesehatan secara umum.<\/li><li>Dapat membantu mencegah batu ginjal, karena lebih banyak cairan artinya urin lebih encer dan mineral-kristal lebih kecil kemungkinan terbentuk.<\/li><li>Membantu pencernaan dan mencegah konstipasi karena cukup cairan membantu tinja bergerak lebih lancar.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9612993 elementor-widget elementor-widget-heading\" data-id=\"9612993\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bagaimana Cara Memastikan Cukup Minum Air?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db8d865 elementor-widget elementor-widget-text-editor\" data-id=\"db8d865\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Berikut tips praktis agar kebutuhan cairan harian terpenuhi secara konsisten :<\/p><ol><li>Bawa botol air setiap saat di kantor, saat berjalan, dan dalam kendaraan. Ini memudahkan untuk meminum kapan saja.<\/li><li>Minum segelas air ketika bangun tidur, sebelum atau setelah makan, dan saat hendak beraktivitas fisik.<\/li><li>Perhatikan kondisi yang meningkatkan kebutuhan cairan seperti cuaca panas, olahraga intens, demam, muntah atau diare. Dalam kondisi seperti ini, asupan cairan harus ditambah.<\/li><li>Minuman dan makanan lain harus ikut berkontribusi seperti air dari buah, sayur, teh, sup, semua membantu memenuhi kebutuhan cairan.<\/li><li>Cek tanda-tanda hidrasi cukup, misalnya urine berwarna terang (hampir transparan ke kuning muda) adalah indikasi yang baik.<\/li><\/ol><p>Kurangi minuman berkafein atau beralkohol yang dapat meningkatkan pengeluaran cairan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf7060 elementor-widget elementor-widget-heading\" data-id=\"4cf7060\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Penutup<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f2e6c59 elementor-widget elementor-widget-text-editor\" data-id=\"2f2e6c59\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Minum air putih secara cukup adalah salah satu kebiasaan sederhana namun sangat berdampak positif bagi kesehatan, mulai dari menjaga fungsi tubuh, membantu berat badan, mood, kesehatan ginjal, pencernaan, dan kesehatan kulit. Dengan memperhatikan kebutuhan air dalam tubuh, membawa air setiap hari, dan memperhatikan tanda-tanda hidrasi, <em>Reli Friends<\/em> dapat membuat hidrasi sebagai bagian rutin gaya hidup sehat. Perlu diingat ya <em>Reli Friends<\/em> bukan sekadar minum saat haus saja namun konsumsi air yang cukup dapat memberikan manfaat jangka panjang untuk tubuh.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\"><strong>ReliCare<\/strong><\/a>\u00a0untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliCare<\/strong> <em>A Happy and Healthy Lifestyle Community<\/em>, platform digital untuk komunitas gaya hidup sehat dan bahagia.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30c61966 elementor-widget elementor-widget-heading\" data-id=\"30c61966\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Minum Air yang Cukup: Kunci Simpel untuk Kesehatan Optimal<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17bfc51 elementor-widget elementor-widget-text-editor\" data-id=\"17bfc51\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Centers for Disease Control and Prevention (CDC). Akses pada 2025. <em>About Water and Healthier Drinks<\/em><br \/>Healthline. Akses pada 2025. <em>Why Is Water Important? 16 Reasons to Drink Up<\/em><br \/>Kementerian Kesehatan. Akses pada 2025. <em>Manfaat Air Putih bagi Tubuh<\/em><br \/>Kementerian Kesehatan. Akses pada 2025. <em>Minum Air Putih Untuk Kesehatan<\/em><br \/>Mayo Clinic. Akses pada 2025. <em>Water: How much should you drink every day?<\/em><br \/>World Health Organization (WHO). Akses pada 2025. <em>Increased Drinking-Water Consumption Brings Gains for Health and The Environment.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70f8de2c elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"70f8de2c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Teddy H<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6488ad60 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6488ad60\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fe9a47 elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"1fe9a47\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/minum-air-yang-cukup-kunci-simpel-untuk-kesehatan-optimal\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57c1663e elementor-widget elementor-widget-spacer\" data-id=\"57c1663e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Minum Air yang Cukup: Kunci Simpel untuk Kesehatan Optimal ReliDoc \u2013 Jakarta.\u00a0Tahukan kamu Reli Friends, tubuh manusia mengandung air sekitar 60 hingga 70 persen dari berat tubuh lho. Hal ini membuktikan bahwa air putih tidak hanya untuk menghilangkan dahaga, tapi juga berfungsi untuk memenuhi cairan tubuh sehingga setiap sel, jaringan, dan organ didalam tubuh bisa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":30475,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Minum Air yang Cukup: Kunci Simpel untuk Kesehatan Optimal<\/title>\r\n<meta name=\"description\" content=\"Minum Air yang Cukup: Kunci Simpel untuk Kesehatan Optimal. Simak pada artikel ini. 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