{"id":30655,"date":"2025-12-15T07:07:41","date_gmt":"2025-12-15T07:07:41","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=30655"},"modified":"2025-12-17T06:11:21","modified_gmt":"2025-12-17T06:11:21","slug":"risiko-duduk-terlalu-lama-dan-cara-menjaga-postur-tubuh-ideal","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/risiko-duduk-terlalu-lama-dan-cara-menjaga-postur-tubuh-ideal\/","title":{"rendered":"Risiko Duduk Terlalu Lama dan Cara Menjaga Postur Tubuh Ideal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"30655\" class=\"elementor elementor-30655\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-264aeff5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"264aeff5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c3e878\" data-id=\"6c3e878\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69930757 elementor-widget elementor-widget-spacer\" data-id=\"69930757\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ab35f11 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ab35f11\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3088e585\" data-id=\"3088e585\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3753a355 elementor-widget elementor-widget-heading\" data-id=\"3753a355\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Risiko Duduk Terlalu Lama dan Cara Menjaga Postur Tubuh Ideal<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34a45ac9 elementor-widget elementor-widget-image\" data-id=\"34a45ac9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2025\/12\/Risiko-Duduk-Terlalu-Lama-dan-Cara-Menjaga-Postur-Tubuh-Ideal.webp\" class=\"attachment-large size-large\" alt=\"Risiko Duduk Terlalu Lama dan Cara Menjaga Postur Tubuh Ideal\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17ff949f elementor-widget elementor-widget-text-editor\" data-id=\"17ff949f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta. Hi Reli Friends. Memang, kita semua sering duduk terlalu lama. Seperti saat bekerja, main HP, belajar, nonton, atau saat perjalanan. Umumnya, banyak orang mengira duduk terlalu lama tidak membahayakan kesehatan.\u00a0 Sebetulnya, kalau dilakukan terlalu sering, dampaknya bisa cukup serius. Yuk kenali risiko duduk terlalu lama dan cara menjaga postur tubuh ideal pada artikel ini!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16293e88 elementor-widget elementor-widget-heading\" data-id=\"16293e88\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Apa Risiko Duduk Terlalu Lama?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32641af0 elementor-widget elementor-widget-text-editor\" data-id=\"32641af0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Faktanya, duduk terlalu lama ternyata memiliki risiko yang cukup serius bagi kesehatan.\u00a0 Berikut ini beberapa risiko yang harus Reli Friends waspadai:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48a1eabc elementor-widget elementor-widget-heading\" data-id=\"48a1eabc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tBisa Memicu Penyakit Serius<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5998dfd1 elementor-widget elementor-widget-text-editor\" data-id=\"5998dfd1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Saat kita duduk terlalu lama, tubuh menjadi pasif dan jarang bergerak. Akibatnya:<\/p><ul><li>Pembakaran kalori menurun<\/li><li>Gula darah naik<\/li><li>Lemak lebih mudah menumpuk<\/li><\/ul><p>Sehingga, ini bisa membuat kita berisiko terkena <strong>Diabetes, Obesitas, Tekanan Darah Tinggi, dan Penyakit Jantung<\/strong>. Faktanya, beberapa penelitian besar menunjukkan bahwa duduk terlalu lama dapat meningkatkan risiko penyakit serius meski seseorang rajin olahraga.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58b3510 elementor-widget elementor-widget-heading\" data-id=\"58b3510\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tMenyebabkan Nyeri Punggung, Leher, dan Bahu<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8f2b21 elementor-widget elementor-widget-text-editor\" data-id=\"b8f2b21\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Saat bekerja atau main HP, sering kali kita:<\/p><ul><li>Membungkuk<\/li><li>Mendorong kepala ke depan<\/li><li>Menaikkan bahu<\/li><li>Duduk tanpa sandaran yang nyaman<\/li><\/ul><p>Seringkali, postur seperti ini membuat otot bekerja keras dan akhirnya timbul <strong>pegal, nyeri punggung bawah, nyeri leher, dan bahu kaku<\/strong>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75a58d9 elementor-widget elementor-widget-heading\" data-id=\"75a58d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tMelambatkan Aliran Darah<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-936b2c9 elementor-widget elementor-widget-text-editor\" data-id=\"936b2c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Jika duduk terlalu lama:<\/p><ul><li>Aliran darah ke kaki melambat<\/li><li>Kaki terasa berat, pegal, atau kesemutan<\/li><\/ul><p>Alhasil, pada kondisi tertentu, duduk lama juga bisa meningkatkan risiko <strong>pembekuan darah<\/strong>, terutama saat perjalanan jauh.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfa37de elementor-widget elementor-widget-heading\" data-id=\"dfa37de\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tBerpengaruh ke Suasana Hati dan Energi<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ebaff5 elementor-widget elementor-widget-text-editor\" data-id=\"6ebaff5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Selain itu, banyak penelitian menemukan bahwa kebiasaan terlalu sering duduk dapat:<\/p><ul><li>Menurunkan energi<\/li><li>Menurunkan fokus<\/li><li>Meningkatkan rasa lelah<\/li><\/ul><p>Bahkan membuat suasana hati mudah buruk<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34237ce elementor-widget elementor-widget-heading\" data-id=\"34237ce\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cara Menjaga Postur Tubuh Tetap Baik<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c59f2f elementor-widget elementor-widget-text-editor\" data-id=\"7c59f2f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Berikut ini beberapa cara untuk menjaga postur tubuh tetap baik, di antaranya:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-556dde2 elementor-widget elementor-widget-heading\" data-id=\"556dde2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tAtur Meja dan Kursi agar Sesuai Tubuh (Ergonomis)<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfd86cd elementor-widget elementor-widget-text-editor\" data-id=\"bfd86cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pertama-tama, untuk mengatur meja dan kursi dengan beberapa langkah mudah:<\/p><ul><li>Layar komputer sejajar dengan mata<\/li><li>Punggung bersandar nyaman dan memiliki penyangga pinggang<\/li><li>Bahu rileks, tidak terangkat<\/li><li>Kaki menapak lantai, tidak menggantung<\/li><li>Jarak mata ke layar \u00b1 50\u201370 cm<\/li><\/ul><p>Karenanya, dengan posisi yang pas, tubuh tidak bekerja terlalu berat.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8d5f65 elementor-widget elementor-widget-heading\" data-id=\"d8d5f65\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tIstirahat Sebentar Setiap 30\u201360 Menit<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37d9eec elementor-widget elementor-widget-text-editor\" data-id=\"37d9eec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Selanjutnya, cara termudah untuk mengurangi bahaya duduk:<\/p><ul><li>Berdiri<\/li><li>Jalan sebentar<\/li><li>Peregangan 1\u20132 menit<\/li><\/ul><p>Dalam kenyataannya, gerakan kecil ini cukup untuk melancarkan aliran darah dan mengurangi pegal.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c5f6b3 elementor-widget elementor-widget-heading\" data-id=\"8c5f6b3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tCoba Bergantian Duduk dan Berdiri<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b891001 elementor-widget elementor-widget-text-editor\" data-id=\"b891001\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sebaiknya, jika memungkinkan, gunakan meja yang bisa dipakai sambil duduk atau berdiri (sit\u2013stand desk). Tidak harus terus berdiri \u2014 cukup bergantian setiap 30\u201345 menit.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6288462 elementor-widget elementor-widget-heading\" data-id=\"6288462\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tLatihan Ringan untuk Memperkuat Otot<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e633abe elementor-widget elementor-widget-text-editor\" data-id=\"e633abe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Singkatnya, latihan ringan\u00a0 ini tidak perlu alat khusus. Jadi, latingan yang bisa dilakukan di rumah:<\/p><ul><li><em>Plank<\/em> 20\u201330 detik<\/li><li><em>Glute bridge<\/em> (mengangkat pinggul)<\/li><li>Peregangan bahu &amp; leher<\/li><li>Peregangan paha depan dan belakang<\/li><\/ul><p>Setidaknya, latihan ini membuat otot penopang tubuh lebih kuat sehingga postur lebih baik<strong>.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89a452e elementor-widget elementor-widget-heading\" data-id=\"89a452e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.\tKurangi Penggunaan Gadget yang Tidak Perlu<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2349367 elementor-widget elementor-widget-text-editor\" data-id=\"2349367\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Terakhir, Reli Friends usahakan untuk:<\/p><ul><li>Tidak main HP sambil membungkuk<\/li><li>Tidak scroll terlalu lama tanpa jeda<\/li><li>Tidak duduk lama setelah pulang kerja (bergerak dulu 10\u201315 menit)<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-277c75f elementor-widget elementor-widget-heading\" data-id=\"277c75f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Penutup<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1796c1ef elementor-widget elementor-widget-text-editor\" data-id=\"1796c1ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pastinya, duduk terlalu lama bukan sekadar capek \u2014 ini faktor risiko nyata untuk masalah kesehatan jantung, metabolisme, otot, punggung, dan aliran darah. Kabar baiknya, langkah sederhana seperti pengaturan ergonomis, jeda aktif berkala, penggunaan meja <em>sit-stand<\/em>, dan latihan penguatan dapat secara signifikan mengurangi risiko dan memperbaiki postur.\u00a0 Maka, kombinasikan kebiasaan ini dengan aktivitas fisik rutin untuk hasil terbaik. Kesimpulannya, <strong><em>bergeraklah sedikit lebih sering, tubuh kita tidak dirancang untuk duduk terlalu lama.<\/em><\/strong><\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\"><strong>ReliCare<\/strong><\/a>\u00a0untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliCare<\/strong> <em>A Happy and Healthy Lifestyle Community<\/em>, platform digital untuk komunitas gaya hidup sehat dan bahagia.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-856d8df elementor-widget elementor-widget-heading\" data-id=\"856d8df\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Risiko Duduk Terlalu Lama dan Cara Menjaga Postur Tubuh Ideal<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f827478 elementor-widget elementor-widget-text-editor\" data-id=\"5f827478\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The Lancet. Akses pada 2025. <em>Menjelaskan hubungan duduk terlalu lama dengan risiko penyakit jantung &amp; kematian.<\/em><br \/>BMJ. Akses pada 2025. <em>Review tentang cara mengurangi waktu duduk di tempat kerja.<\/em><br \/>PLOS ONE, Akses pada 2025. <em>Menunjukkan keluhan nyeri leher &amp; punggung pada pengguna komputer yang duduk lama.<\/em><br \/>BMC Public Health. Akses pada 2025. <em>Meneliti hubungan antara lama duduk dengan risiko penyakit kardiovaskular.<\/em><br \/>PubMed. Akses pada 2025. <em>Mengulas bagaimana posisi kursi dan dukungan punggung memengaruhi nyeri punggung.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60a0b3ab elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"60a0b3ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Teddy H<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d2e0c2b elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1d2e0c2b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dcdaad4 elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"6dcdaad4\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/risiko-duduk-terlalu-lama-dan-cara-menjaga-postur-tubuh-ideal\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60c73715 elementor-widget elementor-widget-spacer\" data-id=\"60c73715\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Risiko Duduk Terlalu Lama dan Cara Menjaga Postur Tubuh Ideal ReliDoc \u2013 Jakarta. Hi Reli Friends. Memang, kita semua sering duduk terlalu lama. Seperti saat bekerja, main HP, belajar, nonton, atau saat perjalanan. Umumnya, banyak orang mengira duduk terlalu lama tidak membahayakan kesehatan.\u00a0 Sebetulnya, kalau dilakukan terlalu sering, dampaknya bisa cukup serius. Yuk kenali risiko [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":30656,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Risiko Duduk Terlalu Lama dan Cara Menjaga Postur Tubuh Ideal<\/title>\r\n<meta name=\"description\" content=\"Risiko Duduk Terlalu Lama dan Cara Menjaga Postur Tubuh Ideal. 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