{"id":30800,"date":"2025-12-24T06:45:25","date_gmt":"2025-12-24T06:45:25","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=30800"},"modified":"2025-12-24T06:48:40","modified_gmt":"2025-12-24T06:48:40","slug":"menjelang-nataru-cara-tetap-sehat-produktif-dan-happy-di-akhir-tahun","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/menjelang-nataru-cara-tetap-sehat-produktif-dan-happy-di-akhir-tahun\/","title":{"rendered":"Menjelang Nataru: Cara Tetap Sehat, Produktif, dan Happy di Akhir Tahun"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"30800\" class=\"elementor elementor-30800\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ef6b2ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ef6b2ec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36986184\" data-id=\"36986184\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2dc569e3 elementor-widget elementor-widget-spacer\" data-id=\"2dc569e3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30aa3eed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30aa3eed\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49550278\" data-id=\"49550278\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ad4f009 elementor-widget elementor-widget-heading\" data-id=\"2ad4f009\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Menjelang Nataru: Cara Tetap Sehat, Produktif, dan Happy di Akhir Tahun<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6aeb4d91 elementor-widget elementor-widget-image\" data-id=\"6aeb4d91\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2025\/12\/Menjelang-Nataru-Cara-Tetap-Sehat-Produktif-dan-Happy-di-Akhir-Tahun.webp\" class=\"attachment-large size-large\" alt=\"Menjelang Nataru Cara Tetap Sehat, Produktif, dan Happy di Akhir Tahun\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67a86d40 elementor-widget elementor-widget-text-editor\" data-id=\"67a86d40\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta. Hallo Relifriends! Tahukah kamu? Banyak orang justru lebih mudah sakit saat liburan karena perubahan pola tidur, pola makan, hingga aktivitas yang padat. Menjelang masa Nataru (Natal &amp; Tahun Baru), suasana liburan, kumpul keluarga, pesta, dan perjalanan panjang memang jadi hal yang ditunggu-tunggu. Namun, semua kesibukan ini juga bisa membuat tubuh lebih cepat lelah dan rentan sakit. Yuk simak cara tetap sehat, produktif, dan happy di akhir tahun pada artikel ini!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-719b4f0c elementor-widget elementor-widget-heading\" data-id=\"719b4f0c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cara Tetap Sehat, Produktif, dan Happy di Akhir Tahun<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58e6fec1 elementor-widget elementor-widget-text-editor\" data-id=\"58e6fec1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Supaya kesehatan tetap terjaga dan liburan tetap menyenangkan, ini panduan praktis yang bisa kamu terapkan:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-263bdcf7 elementor-widget elementor-widget-heading\" data-id=\"263bdcf7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tJaga Pola Makan Seimbang <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-756145c8 elementor-widget elementor-widget-text-editor\" data-id=\"756145c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Momen liburan identik dengan makanan lezat\u2014kue manis, gorengan, dan hidangan berlemak. Boleh dinikmati, tetapi jangan berlebihan ya!<\/p><ul><li>Perbanyak sayur dan buah<\/li><li>Batasi gula, garam, dan lemak<\/li><li>Perbanyak minum air putih agar tubuh tetap terhidrasi<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e69fde0 elementor-widget elementor-widget-heading\" data-id=\"e69fde0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tTetap Aktif Bergerak<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8c822c elementor-widget elementor-widget-text-editor\" data-id=\"f8c822c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Liburan bukan berarti stop aktivitas fisik. Gerak ringan tetap penting untuk menjaga metabolisme. Cobalah:<\/p><ul><li>Jalan santai bersama keluarga<\/li><li>Bermain dengan anak-anak<\/li><li>Yoga, aerobik, atau peregangan 15\u201330 menit<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-983d2b9 elementor-widget elementor-widget-heading\" data-id=\"983d2b9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tIstirahat yang Cukup<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75488e7 elementor-widget elementor-widget-text-editor\" data-id=\"75488e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Acara malam hari dan perjalanan jauh sering membuat pola tidur berantakan.\u00a0Usahakan tetap tidur <strong>7\u20138 jam<\/strong> setiap hari dan bangun pada jam yang sama. Tubuh yang cukup istirahat membantu imun tetap kuat.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83dc4c3 elementor-widget elementor-widget-heading\" data-id=\"83dc4c3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tJangan Terlalu Stres<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7f4156 elementor-widget elementor-widget-text-editor\" data-id=\"b7f4156\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Persiapan liburan sering memicu stres: macet, perubahan rencana, atau agenda keluarga yang padat. Coba lakukan:<\/p><ul><li>Meditasi singkat<\/li><li>Mendengarkan musik<\/li><li>Membaca buku favorit<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52d346c elementor-widget elementor-widget-heading\" data-id=\"52d346c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.\tWaspadai Penyakit Musim Hujan<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3666c9b elementor-widget elementor-widget-text-editor\" data-id=\"3666c9b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Saat musim hujan, risiko flu dan demam meningkat.<\/p><ul><li>Konsumsi makanan kaya vitamin C (jeruk, kiwi, dll.)<\/li><li>Gunakan pakaian hangat<\/li><li>Jaga kebersihan tangan<\/li><li>Konsumsi suplemen bila diperlukan<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0947ad elementor-widget elementor-widget-heading\" data-id=\"b0947ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Penutup<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6587e8fd elementor-widget elementor-widget-text-editor\" data-id=\"6587e8fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Menjaga kesehatan selama Nataru akan membantu kamu menikmati liburan dengan maksimal dan kembali ke rutinitas dengan tubuh yang lebih segar. Dengan pola makan seimbang, aktivitas fisik teratur, istirahat yang cukup, serta manajemen stres yang baik, kamu bisa tetap sehat, produktif, dan penuh energi positif sepanjang liburan.<\/p><p>Jangan lupa untuk terus memantau kondisi tubuh dan mempertahankan kebiasaan sehat setelah liburan berakhir. Jika membutuhkan konsultasi kesehatan, manfaatkan layanan <strong>konsultasi dokter GRATIS melalui ReliDoc di aplikasi ReliCare<\/strong> \u2014 cepat, mudah, dan tanpa antre.<\/p><p>Selamat menikmati libur Nataru, Relifriends! Semoga kamu selalu sehat dan dipenuhi kebahagiaan di penghujung tahun ini.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\"><strong>ReliCare<\/strong><\/a>\u00a0untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliCare<\/strong> <em>A Happy and Healthy Lifestyle Community<\/em>, platform digital untuk komunitas gaya hidup sehat dan bahagia.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5431713 elementor-widget elementor-widget-heading\" data-id=\"5431713\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Menjelang Nataru: Cara Tetap Sehat, Produktif, dan Happy di Akhir Tahun<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e69b27f elementor-widget elementor-widget-text-editor\" data-id=\"3e69b27f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>almaata.ac.id. Akses pada 2025. <em>Tips menjaga kesehatan di akhir tahun agar tetap fit dan terhindar dari penyakit<\/em><br \/>klik dokter. Akses pada 2025. <em>Info sehat kesehatan umum hadapi akhir tahun agar tidak mudah sakit<\/em><br \/>detik.com. Akses pada 2025. <em>Tips menjaga kesehatan saat libur Natal dan Tahun Baru<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c7b3822 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"1c7b3822\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Teddy H<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a34fc9f elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6a34fc9f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58f5e242 elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"58f5e242\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/menjelang-nataru-cara-tetap-sehat-produktif-dan-happy-di-akhir-tahun\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c6acdda elementor-widget elementor-widget-spacer\" data-id=\"2c6acdda\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Menjelang Nataru: Cara Tetap Sehat, Produktif, dan Happy di Akhir Tahun ReliDoc \u2013 Jakarta. Hallo Relifriends! Tahukah kamu? Banyak orang justru lebih mudah sakit saat liburan karena perubahan pola tidur, pola makan, hingga aktivitas yang padat. Menjelang masa Nataru (Natal &amp; Tahun Baru), suasana liburan, kumpul keluarga, pesta, dan perjalanan panjang memang jadi hal yang [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":30801,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Menjelang Nataru: Cara Tetap Sehat, Produktif, dan Happy di Akhir Tahun<\/title>\r\n<meta name=\"description\" content=\"Menjelang Nataru: Cara Tetap Sehat, Produktif, dan Happy di Akhir Tahun. 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