{"id":30842,"date":"2026-01-02T05:05:40","date_gmt":"2026-01-02T05:05:40","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=30842"},"modified":"2026-01-02T07:49:10","modified_gmt":"2026-01-02T07:49:10","slug":"me-time-sehat-kerja-lebih-produktif","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/me-time-sehat-kerja-lebih-produktif\/","title":{"rendered":"Me Time Sehat, Kerja Lebih Produktif!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"30842\" class=\"elementor elementor-30842\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e5d9ae7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e5d9ae7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56fa31e\" data-id=\"56fa31e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43fb115c elementor-widget elementor-widget-spacer\" data-id=\"43fb115c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c22e359 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c22e359\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67bfd1b4\" data-id=\"67bfd1b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cd082b5 elementor-widget elementor-widget-heading\" data-id=\"3cd082b5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><i>Me Time<\/i> Sehat, Kerja Lebih Produktif!<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c395c1c elementor-widget elementor-widget-image\" data-id=\"c395c1c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2026\/01\/Me-Time-Sehat-Kerja-Lebih-Produktif.webp\" class=\"attachment-large size-large\" alt=\"Me Time Sehat, Kerja Lebih Produktif\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-738ac63 elementor-widget elementor-widget-text-editor\" data-id=\"738ac63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta. Halo Reli Friends! Sebagai pekerja kantoran kita sering menghadapi tekanan pekerjaan yang tinggi, tuntutan target, serta rutinitas kerja yang berulang dalam jangka waktu lama. Kemudian rutinitas pekerjaan yang padat sering kali membuat energi fisik dan mental terkuras tanpa disadari. Jika dibiarkan, kondisi ini dapat memengaruhi konsentrasi, produktivitas, hingga kesehatan mental.<\/p><p>Oleh karena itu, meluangkan waktu untuk <em>me time<\/em> yang\u00a0 berkualitas dan sehat menjadi salah satu cara efektif untuk <em>recharge energy<\/em> serta menjadi kebutuhan penting bagi pekerja kantoran sebagai upaya menjaga kesehatan mental, membantu pemulihan energi emosional, serta mendukung produktivitas dan keseimbangan kerja dalam jangka panjang. Kira-kira apa saja <em>me time<\/em> yang menyehatkan dan dapat di lakukan di dalam rumah ya ReliFriends? Yuk simak artikel berikut ini!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-174c2687 elementor-widget elementor-widget-heading\" data-id=\"174c2687\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><i>Me Time<\/i> yang Menyehatkan<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d60d33a elementor-widget elementor-widget-text-editor\" data-id=\"6d60d33a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>Me time<\/em> bukan sekadar waktu luang, melainkan waktu yang digunakan secara sadar untuk memulihkan kondisi mental. Aktivitas relaksasi sederhana terbukti dapat membantu mengurangi stres dan meningkatkan kesejahteraan psikologis individu. Berikut ini <em>me time<\/em> yang menyehatkan dan mudah, serta dapat dilakukan tanpa harus keluar rumah yang Reli Friends dapat lakukan:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53599ad0 elementor-widget elementor-widget-heading\" data-id=\"53599ad0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tLatihan Pernapasan dan <i>Mindfulness<\/i><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f29de2b elementor-widget elementor-widget-text-editor\" data-id=\"5f29de2b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Melakukan latihan pernapasan dan <em>mindfulness<\/em> secara rutin di rumah dapat membantu menenangkan pikiran dan mengurangi stres. Aktivitas ini membantu tubuh masuk ke kondisi relaksasi dengan menurunkan detak jantung dan hormon stres, sehingga sangat bermanfaat untuk menjaga kesehatan mental di tengah rutinitas kerja yang padat.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44e557a elementor-widget elementor-widget-heading\" data-id=\"44e557a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tPeregangan dan Aktivitas Fisik Ringan<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e06578 elementor-widget elementor-widget-text-editor\" data-id=\"4e06578\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Peregangan ringan, yoga, atau olahraga sederhana di rumah dapat membantu meningkatkan suasana hati dan mengurangi ketegangan fisik maupun mental. Aktivitas fisik merangsang pelepasan hormon endorfin yang berperan dalam meningkatkan rasa bahagia dan mengurangi gejala stres serta kecemasan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d84073c elementor-widget elementor-widget-heading\" data-id=\"d84073c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tMembatasi Paparan Gawai saat <i>Me Time<\/i><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4d7a0e elementor-widget elementor-widget-text-editor\" data-id=\"c4d7a0e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mengurangi penggunaan gawai atau <em>gadget<\/em> saat <em>me time<\/em> di rumah membantu otak beristirahat dari rangsangan berlebihan. Jeda dari layar digital dapat meningkatkan kualitas istirahat mental, memperbaiki fokus, dan menurunkan risiko kelelahan mental akibat paparan informasi yang terus-menerus.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5f3ee1 elementor-widget elementor-widget-heading\" data-id=\"d5f3ee1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tMenyalurkan Emosi Melalui Menulis atau Jurnal<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3586b94 elementor-widget elementor-widget-text-editor\" data-id=\"3586b94\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Menulis jurnal merupakan bentuk <em>me time<\/em> yang efektif untuk mengekspresikan emosi dan mengelola pikiran. Kegiatan ini membantu individu memahami perasaan diri sendiri, mengurangi tekanan emosional, serta meningkatkan kesejahteraan psikologis secara keseluruhan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5e98d9 elementor-widget elementor-widget-heading\" data-id=\"e5e98d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.\tMendengarkan Musik yang Menenangkan<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45f696b elementor-widget elementor-widget-text-editor\" data-id=\"45f696b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mendengarkan musik dengan tempo lembut atau suara alam dapat membantu menurunkan tingkat stres dan meningkatkan mood. Musik terbukti dapat memengaruhi sistem saraf dan membantu tubuh mencapai kondisi relaksasi, sehingga baik untuk menjaga keseimbangan mental saat beristirahat di rumah.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffa84a5 elementor-widget elementor-widget-heading\" data-id=\"ffa84a5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6.\tMenjaga Pola Tidur yang Berkualitas<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0527b1 elementor-widget elementor-widget-text-editor\" data-id=\"a0527b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Menggunakan waktu <em>me time<\/em> untuk memperbaiki kualitas tidur, seperti tidur cukup dan teratur, sangat penting bagi kesehatan mental. Tidur yang berkualitas dapat membantu otak memproses emosi, meningkatkan konsentrasi, serta mengurangi risiko stres dan gangguan suasana hati.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f91985b elementor-widget elementor-widget-heading\" data-id=\"f91985b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7.\tKonsisten Meluangkan Waktu untuk Diri Sendiri<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81f27f9 elementor-widget elementor-widget-text-editor\" data-id=\"81f27f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kunci keberhasilan <em>me time<\/em> dalam menjaga kesehatan mental adalah konsistensi. Tidak perlu menunggu waktu lama atau momen khusus, bahkan 5\u201310 menit <em>me time<\/em> yang dilakukan secara rutin di sela aktivitas kerja sudah cukup untuk membantu menjaga kesehatan mental dan stabilitas emosi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bea88c3 elementor-widget elementor-widget-heading\" data-id=\"bea88c3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Penutup<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ff7647d elementor-widget elementor-widget-text-editor\" data-id=\"3ff7647d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Itulah <em>Me Time<\/em> yang menyehatkan dapat dilakukan di rumah dengan cara sederhana dan konsisten ya Reli Friends! Dengan memanfaatkan waktu untuk merawat diri secara fisik dan mental, kesehatan mental dapat tetap terjaga sehingga mendukung produktivitas dan keseimbangan hidup sehari-hari.<\/p><p>Dan jangan lupa selalu jaga pola pikir positif ya ReliFriends! Kebiasaan ini membantu mengurangi tekanan mental dan meningkatkan rasa percaya diri serta kepuasan kerja.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\"><strong>ReliCare<\/strong><\/a>\u00a0untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliCare<\/strong> <em>A Happy and Healthy Lifestyle Community<\/em>, platform digital untuk komunitas gaya hidup sehat dan bahagia.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10b88a0 elementor-widget elementor-widget-heading\" data-id=\"10b88a0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Me Time Sehat, Kerja Lebih Produktif!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72338e06 elementor-widget elementor-widget-text-editor\" data-id=\"72338e06\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>World Health Organization. Akses pada 2025.Mental<em> Health in the Workplace<\/em><br \/>World Health Organization. Akses pada 2025.<em>Doing What Matters in Times of Stress<\/em><br \/>American Psychological Association.Akses pada 2025.<em>Exercise and Stress<\/em><br \/>Harvard Health Publishing. Akses pada 2025.<em>Protect Your Brain from Digital Overload<\/em><br \/>American Psychological Association. Akses pada 2025.<em>The importance of self-care for mental health<\/em><br \/>University of Rochester Medical Center.Akses pada 2025.<em>The Benefits of Journaling for Mental Health<\/em><br \/>National Institute of Mental Health. Akses pada 2025.<em>Music and Mental Health<br \/><\/em>Centers for Disease Control and Prevention.Akses pada 2025.<em>Sleep and Mental Health<\/em><br \/>National Institute of Mental Health. Akses pada 2025.<em>Caring for your mental health<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-139a5cc elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"139a5cc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Teddy H<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-559f4622 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"559f4622\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e69eb22 elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"5e69eb22\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/me-time-sehat-kerja-lebih-produktif\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19918389 elementor-widget elementor-widget-spacer\" data-id=\"19918389\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Me Time Sehat, Kerja Lebih Produktif! ReliDoc \u2013 Jakarta. Halo Reli Friends! Sebagai pekerja kantoran kita sering menghadapi tekanan pekerjaan yang tinggi, tuntutan target, serta rutinitas kerja yang berulang dalam jangka waktu lama. Kemudian rutinitas pekerjaan yang padat sering kali membuat energi fisik dan mental terkuras tanpa disadari. Jika dibiarkan, kondisi ini dapat memengaruhi konsentrasi, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":30858,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Me Time Sehat, Kerja Lebih Produktif!<\/title>\r\n<meta name=\"description\" content=\"Me Time Sehat, Kerja Lebih Produktif. Apa saja me time yang menyehatkan? 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