{"id":31526,"date":"2026-04-06T06:26:20","date_gmt":"2026-04-06T06:26:20","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=31526"},"modified":"2026-04-06T07:31:34","modified_gmt":"2026-04-06T07:31:34","slug":"kenali-tech-neck-gejala-dampak-dan-cara-mengatasinya","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/kenali-tech-neck-gejala-dampak-dan-cara-mengatasinya\/","title":{"rendered":"Kenali Tech Neck: Gejala, Dampak dan Cara Mengatasinya"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"31526\" class=\"elementor elementor-31526\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2bd94cd9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2bd94cd9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-666dfa58\" data-id=\"666dfa58\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6958cf4b elementor-widget elementor-widget-spacer\" data-id=\"6958cf4b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7780c450 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7780c450\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-626f593c\" data-id=\"626f593c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-440b432e elementor-widget elementor-widget-heading\" data-id=\"440b432e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Kenali Tech Neck: Gejala, Dampak dan Cara Mengatasinya<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68a81d7b elementor-widget elementor-widget-image\" data-id=\"68a81d7b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2026\/04\/Kenali-Tech-Neck-Gejala-Dampak-dan-Cara-Mengatasinya.webp\" class=\"attachment-large size-large\" alt=\"Kenali Tech Neck Gejala, Dampak dan Cara Mengatasinya\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-121d002d elementor-widget elementor-widget-text-editor\" data-id=\"121d002d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta.\u00a0Di era digital seperti sekarang, penggunaan gawai sudah menjadi bagian dari kehidupan sehari-hari. Namun, penggunaan gawai yang terlalu lama bisa memunculkan beragam masalah kesehatan, salah satunya <em>tech neck<\/em>.\u00a0Jika dibiarkan, kondisi ini tidak hanya menyebabkan rasa nyeri dan kaku, tetapi juga memiliki dampak serius lho Reli Friends. Oleh karena itu, yuk simak ulasan lengkap <em>tech neck<\/em> dalam artikel ini agar Reli Friends makin tahu dan bisa meminimalisir dampak dari masalah kesehatan yang satu ini.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e60c642 elementor-widget elementor-widget-heading\" data-id=\"6e60c642\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Apa Itu <i>Tech Neck<\/i>?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-102bdaf7 elementor-widget elementor-widget-text-editor\" data-id=\"102bdaf7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>Tech neck<\/em> atau yang juga dikenal <em>text neck<\/em> merupakan istilah nonmedis untuk masalah kesehatan pada area sekitar leher akibat terlalu lama menggunakan gawai atau duduk di depan komputer. Saat melakukan aktivitas tersebut, umumnya banyak orang yang menundukkan kepala. Tanpa kita sadari, posisi ini justru memberi tekanan besar pada leher.<\/p><p>Tentunya semakin menunduk, semakin besar pula beban yang harus ditahan oleh otot dan tulang leher. Tekanan berlebih inilah yang kemudian menyebabkan rasa nyeri dan kaku pada leher, bahu, dan punggung atas.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65b43fb elementor-widget elementor-widget-heading\" data-id=\"65b43fb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gejala <i>Tech Neck<\/i><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b707ae0 elementor-widget elementor-widget-text-editor\" data-id=\"b707ae0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Gejala <em>tech neck<\/em> tergantung pada kebiasaan penggunaan gawai dan postur tubuh. Namun, gejala umum yang penderita <em>tech neck<\/em> rasakan, antara lain:<\/p><ul><li>Rasa pegal dan kaku pada leher.<\/li><li>Otot bahu dan punggung atas terasa tegang.<\/li><li>Sakit kepala ringan.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8334ab8 elementor-widget elementor-widget-heading\" data-id=\"8334ab8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dampak <i>Tech Neck<\/i><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-723344e elementor-widget elementor-widget-text-editor\" data-id=\"723344e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Jika tidak segera kita atasi, gejala <em>tech neck<\/em> bisa memunculkan berbagai dampak, di antaranya:<\/p><ul><li>Sakit kepala terus-menerus.<\/li><li>Nyeri leher atau punggung yang lebih sering.<\/li><li>Mati rasa atau kesemutan pada lengan akibat kompresi saraf.<\/li><li>Perubahan postur tubuh dan struktur tulang belakang permanen (kifosis).<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a75f18 elementor-widget elementor-widget-heading\" data-id=\"1a75f18\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Komplikasi <i>Tech Neck<\/i><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e88803 elementor-widget elementor-widget-text-editor\" data-id=\"9e88803\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Selain itu, <em>tech neck<\/em> juga berisiko memunculkan komplikasi penyakit, yakni:<\/p><ul><li>Herniasi diskus (saraf kejepit).<\/li><li>Degenerasi diskus (<em>Degenerative Disk Disease <\/em>(DDD)).<\/li><li>Penurunan mobilitas permanen pada bagian kepala dan leher.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d42d33 elementor-widget elementor-widget-heading\" data-id=\"4d42d33\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cara Mengatasi <i>Tech Neck<\/i><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da547ce elementor-widget elementor-widget-text-editor\" data-id=\"da547ce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Dalam kasus gejala ringan, <em>tech neck<\/em> bisa teratasi dengan langkah sederhana sebagai berikut:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5186f3c7 elementor-widget elementor-widget-heading\" data-id=\"5186f3c7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tTerapi dan Aktivitas Fisik secara Rutin<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15cb5038 elementor-widget elementor-widget-text-editor\" data-id=\"15cb5038\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Terapi dan aktivitas fisik secara rutin dapat membantu memperkuat otot leher dan bahu. Dengan melakukan langkah ini, postur tubuh mampu menopang kepala dengan lebih baik dan mengurangi tekanan pada tulang belakang. Selain itu, aktivitas fisik secara rutin juga membantu menjaga tubuh tetap fleksibel.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8814267 elementor-widget elementor-widget-heading\" data-id=\"8814267\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tRutin Melakukan Peregangan Otot<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35e4dcb elementor-widget elementor-widget-text-editor\" data-id=\"35e4dcb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Peregangan otot secara teratur penting untuk mengurangi kaku otot, meningkatkan fleksibilitas ligamen, dan memulihkan rentang gerak leher.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90fd9c6 elementor-widget elementor-widget-heading\" data-id=\"90fd9c6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tModifikasi Ergonomis<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c60709 elementor-widget elementor-widget-text-editor\" data-id=\"8c60709\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Memodifikasi ergonomis dan kebiasaan sehari-hari sangat penting untuk mencegah beban berlebih pada leher. Berikut langkah modifikasi ergonomis yang bisa diterapkan:<\/p><ul><li>Mengatur posisi meja kerja yang sesuai dengan standar yang tepat.<\/li><li>Menggunakan kursi dengan sandaran punggung yang baik.<\/li><li>Menempatkan perangkat atau gawai sejajar dengan tinggi mata.<\/li><li>Menjaga posisi kepala tetap sejajar dengan bahu.<\/li><li>Menggunakan alat bantu ergonomis lainnya seperti <em>phone stand<\/em> atau <em>monitor riser.<\/em><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-542082c elementor-widget elementor-widget-heading\" data-id=\"542082c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tIstirahat Secara Berkala<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-110bc5e elementor-widget elementor-widget-text-editor\" data-id=\"110bc5e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Istirahat rutin turut membantu mengurangi ketegangan otot leher dan bahu. Oleh karena itu, sebisa mungkin hindari penggunaan gawai atau komputer terlalu lama tanpa jeda.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-178be83 elementor-widget elementor-widget-heading\" data-id=\"178be83\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.\tTerapkan Aturan 20-20-20<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6d6307 elementor-widget elementor-widget-text-editor\" data-id=\"f6d6307\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Terakhir, menerapkan aturan 20-20-20. Yakni, setiap 20 menit alihkan pandangan ke objek sejauh 20 kaki selama 20 detik. Langkah ini tidak hanya membantu mengurangi ketegangan pada mata, tetapi juga pada leher.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1416000 elementor-widget elementor-widget-heading\" data-id=\"1416000\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Penutup<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c6a4c30 elementor-widget elementor-widget-text-editor\" data-id=\"1c6a4c30\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em>Tech neck<\/em> menjadi salah satu dampak nyata dari gaya hidup digital yang sulit dihindari saat ini. Meski sering dianggap sebagai keluhan ringan, kondisi ini nyatanya bisa mempengaruhi postur tubuh hingga kesehatan jangka panjang. Oleh karena itu, Reli Friends perlu peka dan mawas diri sejak dini agar masalah kesehatan ini tidak berkembang menjadi penyakit yang lebih kronis.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\"><strong>ReliCare<\/strong><\/a>\u00a0untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliCare<\/strong> <em>A Happy and Healthy Lifestyle Community<\/em>, platform digital untuk komunitas gaya hidup sehat dan bahagia.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c615539 elementor-widget elementor-widget-heading\" data-id=\"1c615539\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Kenali Tech Neck Gejala, Dampak dan Cara Mengatasinya<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11234fa4 elementor-widget elementor-widget-text-editor\" data-id=\"11234fa4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Healthline. Akses pada 2026. <em>Tech Neck: Signs, Causes, and Prevention<\/em><br \/>Mayo Clinic Health System. Akses pada 2026. <em>&#8216;Tech neck&#8217;: Technology&#8217;s effect on your neck<\/em><br \/>Medical News Today. Akses pada 2026. <em>What to know about text neck syndrome<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d5ed78d elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"7d5ed78d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Teddy H<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52458d45 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"52458d45\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-777c5870 elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"777c5870\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/kenali-tech-neck-gejala-dampak-dan-cara-mengatasinya\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fa7d801 elementor-widget elementor-widget-spacer\" data-id=\"7fa7d801\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kenali Tech Neck: Gejala, Dampak dan Cara Mengatasinya ReliDoc \u2013 Jakarta.\u00a0Di era digital seperti sekarang, penggunaan gawai sudah menjadi bagian dari kehidupan sehari-hari. Namun, penggunaan gawai yang terlalu lama bisa memunculkan beragam masalah kesehatan, salah satunya tech neck.\u00a0Jika dibiarkan, kondisi ini tidak hanya menyebabkan rasa nyeri dan kaku, tetapi juga memiliki dampak serius lho Reli [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":31527,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Kenali Tech Neck: Gejala, Dampak dan Cara Mengatasinya<\/title>\r\n<meta name=\"description\" content=\"Kenali Tech Neck Gejala, Dampak dan Cara Mengatasinya. Simak di artikel ini. 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