{"id":5016,"date":"2024-04-26T02:27:48","date_gmt":"2024-04-26T02:27:48","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=5016"},"modified":"2024-04-29T02:41:17","modified_gmt":"2024-04-29T02:41:17","slug":"batuk-di-malam-hari-begini-cara-mengatasinya","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/batuk-di-malam-hari-begini-cara-mengatasinya\/","title":{"rendered":"Batuk di Malam Hari? Begini Cara Mengatasinya"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5016\" class=\"elementor elementor-5016\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e51\" data-id=\"3e51\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1778 elementor-widget elementor-widget-spacer\" data-id=\"1778\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52ec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19f\" data-id=\"19f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fb7 elementor-widget elementor-widget-heading\" data-id=\"5fb7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Batuk di Malam Hari? Begini Cara Mengatasinya<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3324 elementor-widget elementor-widget-image\" data-id=\"3324\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2022\/08\/Batuk-di-Malam-Hari-Begini-Cara-Mengatasinya-1-1.webp\" class=\"attachment-large size-large\" alt=\"Batuk di Malam Hari Begini Cara Mengatasinya\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e8d elementor-widget elementor-widget-text-editor\" data-id=\"6e8d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta. <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/batuk-batuk\/\">Batuk<\/a> pasti akan kita alami dari waktu ke waktu. Faktanya, batuk mempunyai manfaat untuk membersihkan paru-paru dari iritasi atau lendir berlebih. Maka, batuk juga dapat membantu menghilangkan virus dari paru-paru dan mencegah infeksi, akan tetapi , apabila batuk terjadi di malam hari, akan mengganggu istirahat kalian. Yuk, simak bagaimana cara mengatasi batuk di malam hari!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3842 elementor-widget elementor-widget-heading\" data-id=\"3842\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kenapa Bisa Terjadi?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4053 elementor-widget elementor-widget-text-editor\" data-id=\"4053\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Beberapa hal terjadi, mengapa batuk lebih rentan pada malam hari yakni, pada saat kita tidur. Saat kita berbaring, lendir dalam tubuh secara otomatis mulai menggenang di dalam, sehingga tidur dengan bantal menopang Anda membantu agar lendir tidak terkumpul di bagian belakang tenggorokan.<\/p><p>Umpamanya, lingkungan dalam ruangan yang kering. Udara kering dapat memperparah hidung dan tenggorokan yang sudah teriritasi, membuat batuk malam hari semakin parah. Oleh karena itu, untuk meredakan batuk kering, Anda dapat mencoba pelembab udara untuk mengembalikan kelembaban ke udara dan membuatnya lebih mudah bernapas, tetapi pastikan untuk merawat pelembab udara dengan benar.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66e7a82 elementor-widget elementor-widget-heading\" data-id=\"66e7a82\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cara-cara Mengatasi Batuk di Malam Hari<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-445f4ff elementor-widget elementor-widget-text-editor\" data-id=\"445f4ff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ada banyak cara agar mengatasi batuk di malam hari. Berikut, beberapa di antaranya yaitu:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d90 elementor-widget elementor-widget-heading\" data-id=\"5d90\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Minum Air Hangat<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6689 elementor-widget elementor-widget-text-editor\" data-id=\"6689\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Umumnya, minum air hangat dapat membantu mengencerkan lendir di saluran napas dan meringankan batuk di malam hari. Selain air putih, minum teh hangat atau air lemon yang dicampur madu juga dapat meredakan batuk. Anda juga bisa makan sup hangat sebelum tidur yang juga dapat membantu Anda meredakan batuk.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-168e elementor-widget elementor-widget-heading\" data-id=\"168e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Memposisikan Tidur Setengah Duduk<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eaf elementor-widget elementor-widget-text-editor\" data-id=\"eaf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Gunakan beberapa bantal kepala agar posisi kepala lebih tinggi. Seseorang dapat menopang kepala tempat tidurnya menggunakan beberapa bantal atau sandaran punggung. Perubahan posisi tidur dapat memungkinkan lendir mengalir tanpa menyebabkan batuk.<\/p><p>Lendir dapat terkumpul di bagian belakang tenggorokan dan menyebabkan batuk. Tidur dengan meninggikan kepala dapat menurunkan <em>postnasal drip<\/em> dan gejala GERD, yang keduanya menyebabkan batuk di malam hari.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42bc elementor-widget elementor-widget-heading\" data-id=\"42bc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Gunakan Humidifier atau Mesin Pelembab Udara<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6245 elementor-widget elementor-widget-text-editor\" data-id=\"6245\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mesin pelembab udara atau <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-humidifier-untuk-kesehatanmu\/\">humidifier<\/a> dapat membantu jika batuk disebabkan oleh udara kering. Udara kering dapat memperburuk batuk. Sampai-sampai penggunaan pendingin udara pada saat cuaca panas dapat membuat lingkungan menjadi kering. Anda dapat mencoba menggunakan pelembab udara di malam hari untuk menambahkan kelembapan ke udara tempat mereka tidur. Sekiranya, menambahkan kelembapan dengan metode ini dapat membantu menenangkan tenggorokan dan mencegah <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/batuk-batuk\/\">batuk<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9a elementor-widget elementor-widget-heading\" data-id=\"d9a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Stop Merokok atau Hindari Asap Rokok<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66cb elementor-widget elementor-widget-text-editor\" data-id=\"66cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/asuransireliance.com\/health\/artikel\/bahayanya-menjadi-perokok-aktif\/\">Merokok<\/a> adalah penyebab batuk jangka panjang. Tentunya, berhenti merokok akan membantu mengurangi batuk dari waktu ke waktu, meskipun tidak akan menghentikan masalah dalam semalam. Penting untuk disadarai, <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/bahayanya-menjadi-perokok-aktif\/\">bahayanya menjadi perokok aktif<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ea8 elementor-widget elementor-widget-heading\" data-id=\"4ea8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5. Membersihkan Rumah<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dc1 elementor-widget elementor-widget-text-editor\" data-id=\"5dc1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Debu sendiri merupakan pemicu batuk. Sehingga <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-menjaga-kebersihan-lingkungan-yang-harus-anda-ketahui\/\">membersihkan lingkungan<\/a> tempat tidur di sarankan, ganti selimut, sprei, maupun bantal agar batuk tidak terpicu oleh debu-debu yang menempel di alat tidur.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca0454c elementor-widget elementor-widget-heading\" data-id=\"ca0454c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6. Minum Obat Batuk<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6443 elementor-widget elementor-widget-text-editor\" data-id=\"6443\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Anda mungkin perlu mempertimbangkan untuk minum obat ketika batuk membuat tidak mungkin untuk tidur.<br \/>\u2022\u00a0 Antitusif: Obat yang digunakan untuk mengobati batuk kering. Obat ini bertujuan untuk mengurangi refleks batuk dengan cara menekan sinyal batuk dari otak.<br \/>\u2022 Ekspektoran: Ekspektoran mengencerkan lendir di paru-paru, yang membuatnya lebih mudah untuk batuk. Dengan membantu batuk lendir, ekspektoran dapat mempersingkat berapa lama batuk berlangsung.<br \/>Obat batuk mungkin memiliki efek samping dan berinteraksi dengan obat lain, jadi yang terbaik adalah berbicara dengan dokter.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5129d1 elementor-widget elementor-widget-text-editor\" data-id=\"c5129d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Namun, apabila kalian masih <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/batuk-batuk\/\">batuk<\/a> berkepanjangan, sebaiknya segera lakukan konsultasi dengan dokter untuk mendapatkan penanganan yang tepat.\u00a0<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\"><strong>ReliCare<\/strong><\/a>\u00a0untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliCare<\/strong>\u00a0<em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ac0 elementor-widget elementor-widget-heading\" data-id=\"4ac0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Batuk di Malam Hari? Begini Cara Mengatasinya<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f9 elementor-widget elementor-widget-text-editor\" data-id=\"3f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>EverydayHealth. Akses pada 2024. <em>Why Your Cough Symptoms Get Worse at Night<\/em><br \/>Health Line. Akses pada 2024. <em>How to Stop Coughing at Night: 20+ Tips and Tricks<\/em><br \/>MedicalNewsToday. Akses pada 2024. <em>Ten ways to relieve a nighttime cough<\/em><br \/>WebMD. Akses pada 2024. <em>8 Tips for Nighttime Cough Relief<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f3e elementor-widget elementor-widget-text-editor\" data-id=\"3f3e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Christian Hendra Raharja<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fbd elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6fbd\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59b2 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"59b2\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/batuk-di-malam-hari-begini-cara-mengatasinya\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9eadfb9 elementor-widget elementor-widget-spacer\" data-id=\"9eadfb9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Batuk di Malam Hari? Begini Cara Mengatasinya ReliDoc \u2013 Jakarta. Batuk pasti akan kita alami dari waktu ke waktu. Faktanya, batuk mempunyai manfaat untuk membersihkan paru-paru dari iritasi atau lendir berlebih. Maka, batuk juga dapat membantu menghilangkan virus dari paru-paru dan mencegah infeksi, akan tetapi , apabila batuk terjadi di malam hari, akan mengganggu istirahat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24822,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Batuk di Malam Hari? Begini Cara Mengatasinya<\/title>\r\n<meta name=\"description\" content=\"Artikel yang membantu untuk kalian yang batuk-batuk di malam hari. 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