{"id":5837,"date":"2024-06-05T03:27:20","date_gmt":"2024-06-05T03:27:20","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=5837"},"modified":"2024-06-07T03:19:44","modified_gmt":"2024-06-07T03:19:44","slug":"tips-menjaga-sistem-pernapasan-untuk-kamu","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/tips-menjaga-sistem-pernapasan-untuk-kamu\/","title":{"rendered":"Tips Menjaga Sistem Pernapasan untuk Kamu!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5837\" class=\"elementor elementor-5837\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13b6\" data-id=\"13b6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f51 elementor-widget elementor-widget-spacer\" data-id=\"7f51\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a31 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a31\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56d8\" data-id=\"56d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2824 elementor-widget elementor-widget-heading\" data-id=\"2824\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Tips Menjaga Sistem Pernapasan untuk Kamu!<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f8d elementor-widget elementor-widget-image\" data-id=\"3f8d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2022\/08\/Tips-Menjaga-Sistem-Pernapasan-untuk-Kamu.webp\" class=\"attachment-large size-large\" alt=\"Tips Menjaga Sistem Pernapasan untuk Kamu!\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3542 elementor-widget elementor-widget-text-editor\" data-id=\"3542\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta. Sistem pernapasan merupakan sistem penting dalam tubuh kita, apabila tidak dijaga, aktivitas sehari-hari kita akan terganggu. Organ pernapasan bukan hanya paru-paru saja, loh Reli Friends. Mulut, hidung, trakea dan ada banyak lagi yang termasuk ke dalam sistem pernapasan kita loh, dan mereka juga sama pentingnya untuk dijaga. Nah ini ada tips menjaga sistem pernapasan untuk kamu!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7953 elementor-widget elementor-widget-heading\" data-id=\"7953\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tips Menjaga Sistem Pernapasan <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2290 elementor-widget elementor-widget-text-editor\" data-id=\"2290\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Berikut merupakan beberapa cara dan langkah yang dapat kamu lakukan dalam membantu menjaga sistem pernapasan kamu:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4789 elementor-widget elementor-widget-heading\" data-id=\"4789\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Rutin Olahraga<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-638e elementor-widget elementor-widget-text-editor\" data-id=\"638e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mau muda atau tua, ramping atau besar, berbadan sehat atau hidup dengan penyakit kronis atau cacat, aktif secara fisik dengan olahraga dapat membantu menjaga kesehatan paru-paru Anda.<\/p><p>Sama seperti olahraga teratur membuat otot Anda lebih kuat, olahraga juga membuat paru-paru dan jantung Anda lebih kuat. Ketika kebugaran fisik Anda meningkat, sehingga tubuh Anda menjadi lebih efisien dalam mendapatkan oksigen ke dalam aliran darah dan mengangkutnya ke otot-otot yang bekerja. Itulah salah satu alasan mengapa Anda cenderung tidak mudah mengalami sesak napas setelah rutin berolahraga dari waktu ke waktu karena kemampuan metabolisme energi tubuh meningkat.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57af elementor-widget elementor-widget-heading\" data-id=\"57af\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Konsumsi Minuman dan Makanan Bervitamin<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57bc elementor-widget elementor-widget-text-editor\" data-id=\"57bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mengkonsumsi makanan bergizi mempengaruhi pada kesehatan organ pernapasan. Apabila kita kekurangan vitamin, kita akan lebih rentan terkena penyakit yang juga menyerang sistem pernapasan kita.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5345 elementor-widget elementor-widget-heading\" data-id=\"5345\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Hindari Paparan Polusi<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a9a elementor-widget elementor-widget-text-editor\" data-id=\"2a9a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Polusi udara di luar tentunya tidak selalu bagus. Paparan polutan di udara dapat merusak paru-paru. Tentunya ketika masih muda dan kuat, paru-paru Anda dapat dengan mudah melawan racun ini. Akan tetapi, dengan bertambahnya usia, paru-paru akan kehilangan sebagian dari resistensi itu dan menjadi lebih rentan terhadap infeksi dan penyakit.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fcb elementor-widget elementor-widget-heading\" data-id=\"3fcb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Jangan Merokok atau Berhenti Merokok<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33a8 elementor-widget elementor-widget-text-editor\" data-id=\"33a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Setiap kali Anda merokok, Anda menghirup berbagai bahan kimia ke dalam paru-paru Anda, termasuk nikotin, karbon monoksida, hingga tar. Bahan kimia ini meningkatkan lendir, mempersulit paru-paru Anda untuk membersihkan diri, dan mengiritasi dan membuat radang dalam tubuh. Ini dikarenakan, saluran udara Anda menyempit, membuatnya lebih sulit untuk bernapas.<\/p><p>Apabila Anda merupakan perokok aktif, maka disarankan untuk berhenti merokok, karena akan menghasilkan manfaat kesehatan langsung dan jangka panjang.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ec1 elementor-widget elementor-widget-heading\" data-id=\"5ec1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5. Melindungi Diri dari Infeksi<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5666 elementor-widget elementor-widget-text-editor\" data-id=\"5666\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pilek atau infeksi pernapasan lainnya dapat membuat masalah yang lebih serius. Beberapa hal yang dapat Anda lakukan untuk melindungi diri sendiri merupakan:<\/p><ul><li>Sering-seringlah mencuci tangan dengan sabun dan air. Pembersih tangan <em>(hand sanitizer)<\/em> berbasis alkohol adalah pengganti yang baik jika Anda tidak ada tempat cuci tangan.<\/li><li>Menghindari keramaian selama flu.<\/li><li>Kebersihan mulut yang baik dapat melindungimu dari kuman di mulut yang menyebabkan infeksi. Sikat gigi Anda setidaknya dua kali sehari dan temui dokter gigi Anda setidaknya setiap enam bulan sekali.<\/li><li>Dapatkan vaksinasi setiap tahun untuk influenza. Bicaralah dengan dokter Anda untuk mengetahui apakah vaksin <em>pneumonia <\/em>tepat untuk Anda.<\/li><li>Gunakanlah masker. Jaga jarak Anda, lindungi orang-orang di sekitar Anda, termasuk orang yang Anda cintai. Tetap di rumah sampai Anda merasa lebih baik.<\/li><li>Terapkan gaya hidup yang sehat. Beberapa hal yang bisa Anda lakukan adalah olahraga dengan rutin, menjaga asupan gizi, hingga menjaga kebersihan lingkungan sekitar Anda.<\/li><li>Manajemen stress untuk imun yang baik. Stress yang berlebihan dapat menurunkan kesehatan fisik Anda, sehingga kelola lah stress Anda dengan baik.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24f9 elementor-widget elementor-widget-text-editor\" data-id=\"24f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Jangan lupa untuk menjaga sistem pernapasan Anda ya, apabila ada masalah dengan saluran pernapasan Anda, langsung melakukan konsultasi dengan dokter agar mendapatkan penanganan.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\"><strong>ReliCare<\/strong><\/a>\u00a0untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliCare<\/strong>\u00a0<em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c3e elementor-widget elementor-widget-heading\" data-id=\"4c3e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Tips Menjaga Sistem Pernapasan<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9f elementor-widget elementor-widget-text-editor\" data-id=\"a9f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Lung.org. Akses pada 2024. <em>Tips to Keep Your Lungs Healthy<\/em><br \/>Lung.org. Akses pada 2024. <em>Exercise and Lung Health<\/em><br \/>Healthline. Akses pada 2024. <em>5 Ways to Keep Your Lungs Healthy and Whole<\/em><br \/>Lung Foundation Australia. Akses pada 2024. <em>Quitting Smoking<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27ec elementor-widget elementor-widget-text-editor\" data-id=\"27ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Christian Hendra Raharja<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17b5 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"17b5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e4a elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"6e4a\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/tips-menjaga-sistem-pernapasan-untuk-kamu\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31bb elementor-widget elementor-widget-spacer\" data-id=\"31bb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tips Menjaga Sistem Pernapasan untuk Kamu! ReliDoc \u2013 Jakarta. Sistem pernapasan merupakan sistem penting dalam tubuh kita, apabila tidak dijaga, aktivitas sehari-hari kita akan terganggu. Organ pernapasan bukan hanya paru-paru saja, loh Reli Friends. Mulut, hidung, trakea dan ada banyak lagi yang termasuk ke dalam sistem pernapasan kita loh, dan mereka juga sama pentingnya untuk [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25148,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16,18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Tips Menjaga Sistem Pernapasan untuk Kamu! | ReliDoc<\/title>\r\n<meta name=\"description\" content=\"Cari cara menjaga sistem pernapasan kamu? Yuk simak artikel berikut tentang tips menjaga sistem pernapasan kamu. 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