{"id":5860,"date":"2022-08-24T01:37:26","date_gmt":"2022-08-24T01:37:26","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=5860"},"modified":"2022-09-13T10:12:46","modified_gmt":"2022-09-13T10:12:46","slug":"rasa-cemas-dapat-membuat-sesak-napas-kok-bisa","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/rasa-cemas-dapat-membuat-sesak-napas-kok-bisa\/","title":{"rendered":"Rasa Cemas Dapat Membuat Sesak Napas! Kok Bisa?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5860\" class=\"elementor elementor-5860\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5472 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5472\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d7d\" data-id=\"1d7d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d4 elementor-widget elementor-widget-spacer\" data-id=\"7d4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7707\" data-id=\"7707\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60c3 elementor-widget elementor-widget-heading\" data-id=\"60c3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Rasa Cemas Dapat Membuat Sesak Napas! Kok Bisa?<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d40 elementor-widget elementor-widget-image\" data-id=\"4d40\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2022\/08\/rasa-cemas-1024x1024.webp\" class=\"attachment-large size-large\" alt=\"rasa cemas\" srcset=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2022\/08\/rasa-cemas-1024x1024.webp 1024w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2022\/08\/rasa-cemas-300x300.webp 300w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2022\/08\/rasa-cemas-150x150.webp 150w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2022\/08\/rasa-cemas-768x768.webp 768w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2022\/08\/rasa-cemas.webp 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1479 elementor-widget elementor-widget-text-editor\" data-id=\"1479\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta. Reli Friends, Kamu tahu nggak kalau semisalnya rasa cemas dapat membuat sesak napas? Iya, rasa cemas sebelum naik panggung, melakukan <em>public speaking<\/em><sub>, <\/sub>presentasi, dan lainnya. Apabila tidak ditangani, dan kamu merasa napas kamu berat, itu pertanda kamu terkena sesak napas loh. Ingin tahu lebih lanjut dan bagaimana cara mengatasinya? Simak artikel berikut ini.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45be elementor-widget elementor-widget-heading\" data-id=\"45be\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rasa Cemas dan Sesak Napas<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-461f elementor-widget elementor-widget-text-editor\" data-id=\"461f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kecemasan yang terjadi kepada diri Anda merupakan hal yang lumrah, cemas sendiri merupakan respons ketakutan alami tubuh Anda. Respon ini dikenal sebagai <strong><em>fight-or-flight <\/em><\/strong>(melawan atau lari). Tubuh Anda bereaksi secara fisik dan mental untuk mempersiapkan Anda melawan atau lari dari situasi yang mengancam. Sesak napas sendiri merupakan salah satu respon rasa cemas. Anda mungkin merasa seperti tidak bisa bernapas, sesak di dada, atau seperti tercekik atau haus akan udara ketika mendapatkan di situasi yang membuat Anda takut.<\/p><p>Kecemasan terkait dengan gejala seperti panik, yang dapat mencakup:<\/p><ul><li>Sesak napas atau napas yang cepat.<\/li><li>Denyut jantung berdetak kencang.<\/li><li>Berkeringat<\/li><li>Sakit dada.<\/li><li>Perasaan gundah.<\/li><\/ul><p>Hal ini dikarenakan tubuh Anda mencoba untuk mendapatkan lebih banyak oksigen ke otot Anda, yang dimana mempersiapkan Anda untuk berlari. Denyut jantung Anda meningkat dan Anda mungkin merasa panas karena lebih banyak darah yang dipompa ke otot Anda, yang mempersiapkan Anda untuk melawan <em>(fight response)<\/em>. Walaupun bukan melawan seseorang, tetapi tubuh Anda bereaksi terhadap perjalanan Anda melakukan presentasi pekerjaan Anda, melakukan <em>public speaking<\/em>, dan peristiwa yang memicu kecemasan lainnya yang membuat adanya response <em>fight or flight.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36088b7 elementor-widget elementor-widget-heading\" data-id=\"36088b7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cara Mengatasi Sesak Napas pada Saat Cemas<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b65cd0 elementor-widget elementor-widget-text-editor\" data-id=\"4b65cd0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Cobalah Melakukan metode relaksasi, Anda mungkin dapat mencoba pernapasan diafragma. Saat Anda mengalami sesak napas, Anda biasanya bernapas dari mulut atau dada. Pernapasan diafragma dapat membantu:<\/p><ul><li>Memperlambat laju pernapasan Anda<\/li><li>Mengurangi kebutuhan oksigen Anda<\/li><li>Menggunakan sedikit usaha dan energi untuk bernapas<\/li><\/ul><p><br \/>Cara untuk melakukan pernapasan diafragma :<\/p><ol><li>Duduklah dengan nyaman di kursi atau berbaring di permukaan yang datar, seperti tempat tidur Anda, dengan kepala ditopang.<\/li><li>Letakkan satu tangan di dada bagian atas dan tangan lainnya di bawah tulang rusuk. Ini akan memungkinkan Anda untuk merasakan diafragma dengan lebih baik saat Anda bernapas.<\/li><li>Tarik napas perlahan melalui hidung Anda, sehingga perut Anda bergerak keluar melawan tangan Anda.<\/li><li>Kencangkan otot perut Anda. Biarkan mereka jatuh ke dalam saat Anda mengeluarkan napas melalui hidung atau mulut Anda.<\/li><li>Lanjutkan untuk menarik napas dalam-dalam, rasakan perut Anda naik dan turun. Lakukan ini selama 5 hingga 10 menit sehari.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c07da4 elementor-widget elementor-widget-heading\" data-id=\"0c07da4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bagaimana apabila Sesak Napas Berkepanjangan?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cbb54f elementor-widget elementor-widget-text-editor\" data-id=\"8cbb54f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Apabila Anda mengalami sesak napas sering atau berlangsung lama, mungkin berasal dari kondisi medis lain, seperti:<\/p><ul><li>Asma<\/li><li>Obesitas<\/li><li>Penyakit paru obstruktif kronik (PPOK)<\/li><li>Masalah jantung<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-199c elementor-widget elementor-widget-text-editor\" data-id=\"199c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Apabila Anda masih sesak napas, lakukan konsultasi dengan dokter. Pemeriksaan dan konsultasi lebih lanjut bersama dengan dokter akan membantu Anda mendapatkan diagnosis dan penanganan yang tepat.<\/p><p>Bagi peserta Asuransi Reliance. Kamu dapat menggunakan Aplikasi <strong>ReliDoc<\/strong> untuk konsultasi dengan dokter perihal keluhanmu. Nikmati fasilitas telemedicine <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/chatdokter\/\"><strong>Chat Dokter<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi ReliDoc. Yuk langsung download aplikasi ReliDoc, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliDoc<\/strong> <em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fa5 elementor-widget elementor-widget-heading\" data-id=\"1fa5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f7a elementor-widget elementor-widget-text-editor\" data-id=\"6f7a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Healthline. Diakses pada 2022. Anxiety Can Cause Shortness of Breath and What You Can Do<br \/>Healthline. Diakses pada 2022. What Is Diaphragmatic Breathing?<br \/>MedicalNewsToday. Diakses pada 2022. What&#8217;s the link between anxiety and shortness of breath?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-532b elementor-widget elementor-widget-text-editor\" data-id=\"532b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Christian Hendra Raharja<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3388 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3388\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1121 elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"1121\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-946 elementor-widget elementor-widget-spacer\" data-id=\"946\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Rasa Cemas Dapat Membuat Sesak Napas! Kok Bisa? ReliDoc \u2013 Jakarta. Reli Friends, Kamu tahu nggak kalau semisalnya rasa cemas dapat membuat sesak napas? Iya, rasa cemas sebelum naik panggung, melakukan public speaking, presentasi, dan lainnya. Apabila tidak ditangani, dan kamu merasa napas kamu berat, itu pertanda kamu terkena sesak napas loh. Ingin tahu lebih [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5861,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16,18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Rasa Cemas Dapat Membuat Sesak Napas! Kok Bisa? | ReliDoc<\/title>\r\n<meta name=\"description\" content=\"Artikel ini membantu menjelaskan tentang hubungan rasa cemas dengan sesak napas. 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