{"id":6287,"date":"2025-04-15T01:50:01","date_gmt":"2025-04-15T01:50:01","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=6287"},"modified":"2025-04-28T02:14:37","modified_gmt":"2025-04-28T02:14:37","slug":"hidung-tersumbat-begini-cara-penanganannya","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/hidung-tersumbat-begini-cara-penanganannya\/","title":{"rendered":"Hidung Tersumbat? Begini Cara Penanganannya"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6287\" class=\"elementor elementor-6287\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1dfd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1dfd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a54\" data-id=\"3a54\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45a7 elementor-widget elementor-widget-spacer\" data-id=\"45a7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6084\" data-id=\"6084\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af2 elementor-widget elementor-widget-heading\" data-id=\"af2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Hidung Tersumbat? Begini Cara Penanganannya<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1543 elementor-widget elementor-widget-image\" data-id=\"1543\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2022\/09\/Hidung-Tersumbat-Begini-Cara-Penanganannya.webp\" class=\"attachment-large size-large\" alt=\"Hidung Tersumbat Begini Cara Penanganannya\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27c0 elementor-widget elementor-widget-text-editor\" data-id=\"27c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta. Reli Friends, hidung mampet dan tersumbat? Aktivitas kamu terganggu karena hidung yang nggak nyaman? Ingin tahu bagaimana cara melegakan hidung tersumbat kamu? Yuk mari simak pada artikel ini.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cf9 elementor-widget elementor-widget-heading\" data-id=\"1cf9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hidung Tersumbat? Kok Bisa?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-643e elementor-widget elementor-widget-text-editor\" data-id=\"643e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Umumnya, hidung mampet atau tersumbat terjadi ketika jaringan yang melapisinya menjadi bengkak. Pembengkakan ini timbul oleh pembuluh darah yang meradang di dalam hidung. Proses peradangan ini merupakan hasil proses metabolisme tubuh dalam menghadapi adanya faktor ekstrinsik yang masuk ke tubuh baik infeksi, allergen, dan lainnya Proses peradangan umumnya dibarengi dengan keluarnya cairan dari hidung atau &#8220;hidung meler.&#8221; Jika kelebihan lendir mengalir pada bagian belakang tenggorokan Anda (<em>postnasal drip<\/em>), itu dapat merangsang batuk hingga sakit tenggorokan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b33e0a elementor-widget elementor-widget-heading\" data-id=\"5b33e0a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Penyebab Hidung Tersumbat<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c14650 elementor-widget elementor-widget-text-editor\" data-id=\"6c14650\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Faktanya, hidung tersumbat atau berair dapat timbul oleh:<\/p><ul><li><a href=\"https:\/\/asuransireliance.com\/health\/artikel\/batuk-pilek-common-cold\/\">Batuk pilek<em> (Common Cold)<\/em><\/a><em> \/ Flu<\/em><\/li><li>Infeksi sinus<\/li><li>Alergi dari tumbuhan atau bunga<\/li><li>Polip hidung, atau tumor jinak pada saluran hidung<\/li><li>Paparan bahan kimia<\/li><li>Iritasi lingkungan<\/li><li>Sinusitis kronis<\/li><li>Varian anatomi, seperti septum menyimpang, <em>hipertrofi turbinate inferior<\/em>, atau <em>concha bullosa<\/em><\/li><li>Kelenjar gondok yang membesar<\/li><li>Penyakit refluks gastroesofagus atau <em>Gastroesophageal Reflux Disease<\/em> <em>(<\/em><strong>GERD<\/strong><em>)<\/em>, terutama pada bayi<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b09fa3 elementor-widget elementor-widget-heading\" data-id=\"7b09fa3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cara Merawat Hidung Tersumbat dari Rumah<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72ecc4d elementor-widget elementor-widget-text-editor\" data-id=\"72ecc4d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Memang, hidung tersumbat juga biasanya dapat hilang dengan sendirinya dalam waktu seminggu jika tidak ada proses infeksi yang memperberat dan lainnya. Ada beberapa tips dari kami yang mungkin dapat membantu meredakan gejala ini. Dari sup ayam hingga obat-obatan yang dijual bebas, ada banyak cara untuk meredakan penyakit ini. Jika sesak hidung tersumbat selama lebih dari dua minggu, hubungi dokter Anda. Jika tidak, gunakan tips ini untuk bernapas lebih mudah.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-429f elementor-widget elementor-widget-heading\" data-id=\"429f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u25cf Uap<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fec elementor-widget elementor-widget-text-editor\" data-id=\"7fec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Baik Anda mandi air panas atau minum teh panas, uap dapat membantu mengencerkan lendir dan mengeluarkannya dari hidung. Tuangkan air mendidih ke dalam mangkuk besar untuk membantu agar lebih cepat. Condongkan tubuh ke mangkuk untuk menghirup uapnya. Anda bisa melakukan ini 3-4 kali sehari.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2618af elementor-widget elementor-widget-heading\" data-id=\"e2618af\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u25cf Sup ayam<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8e3b2a elementor-widget elementor-widget-text-editor\" data-id=\"d8e3b2a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sup Kaldu hangat membantu melonggarkan lendir, dan kaldu ayam merupakan hal yang umum biasa kita konsumsi, agar membantu memperlancar aliran darah dan mengurangi gejala hidung tersumbat.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f80964d elementor-widget elementor-widget-heading\" data-id=\"f80964d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u25cf\tDekongestan<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-325c946 elementor-widget elementor-widget-text-editor\" data-id=\"325c946\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Demikian pula, dekongestan membantu mengurangi pembengkakan dan menghilangkan rasa sakit yang terkait dengan saluran hidung yang teriritasi. Banyak dekongestan tersedia tanpa resep dokter.<\/p><p>Serta, dekongestan datang dalam dua bentuk, semprotan hidung dan tablet. Semprotan hidung dekongestan yang umum termasuk oxymetazoline dan momethasone. Dekongestan umum yang dikonsumsi secara oral termasuk pseudoefedrin atau phenylpropanolamine.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4761ecf elementor-widget elementor-widget-heading\" data-id=\"4761ecf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u25cf\tAntihistamin atau obat alergi<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c67a6b9 elementor-widget elementor-widget-text-editor\" data-id=\"c67a6b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Jika hidung tersumbat Anda disebabkan oleh reaksi alergi, Anda disarankan untuk mengonsumsi antihistamin atau obat alergi. Kedua jenis obat tersebut membantu mengurangi pembengkakan hidung dan membuka penyumbatan sinus. Ini dapat membantu.<\/p><p>Kombinasi obat-obatan, termasuk antihistamin dan dekongestan, dapat meredakan pembengkakan pada sinus yang disebabkan oleh reaksi alergi. Ini juga dapat membantu dengan mengurangi sakit tenggorokan dengan mengurangi reaksi peradangan di sekitar tenggorokan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a423b00 elementor-widget elementor-widget-heading\" data-id=\"a423b00\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u25cf\tPermen Peppermint<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af44a43 elementor-widget elementor-widget-text-editor\" data-id=\"af44a43\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Peppermint dan bahan aktif utamanya, mentol, adalah dekongestan alami<strong>.<\/strong> Anda juga bisa minum teh <strong>mint.<\/strong> <strong>Tersedia<\/strong> <strong>secara<\/strong> <strong>komersial<\/strong> atau <strong>buatan<\/strong> sendiri: <strong>Rendam<\/strong> 1 sendok teh peppermint kering dalam air mendidih selama 10 menit. Minum <strong>segelas<\/strong> hingga <strong>5<\/strong> kali sehari.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bedf07e elementor-widget elementor-widget-heading\" data-id=\"bedf07e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u25cf\tGunakan <i>Humidifier<\/i><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-112ca21 elementor-widget elementor-widget-text-editor\" data-id=\"112ca21\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-humidifier-untuk-kesehatanmu\/\"><em>Humidifier<\/em><\/a> adalah cara cepat dan mudah untuk meredakan nyeri sinus dan meredakan hidung tersumbat. Menghirup udara lembab ini dapat membantu mengurangi pembengkakan jaringan yang meradang dan pembuluh darah di hidung dan sinus Anda. Beberapa orang mengklaim bahwa udara yang dipanaskan dan dilembabkan juga membantu meningkatkan drainase lendir yang tersumbat.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c624f9f elementor-widget elementor-widget-heading\" data-id=\"c624f9f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u25cf\tMandi Air Hangat<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a71a93 elementor-widget elementor-widget-text-editor\" data-id=\"5a71a93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pernahkah Anda mengalami hidung tersumbat dan mandi air panas membuat Anda lebih mudah bernapas?<\/p><p>Lebih lanjut, uap dari air hangat dapat membantu melonggarkan lendir di hidung dan mengurangi peradangan. Mandi air panas dapat mengembalikan pernapasan Anda menjadi normal, setidaknya untuk sementara. Efek serupa dapat dicapai dengan menghirup uap air panas di wastafel.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-078f7f1 elementor-widget elementor-widget-heading\" data-id=\"078f7f1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u25cf\tMinum Cukup<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0181f9 elementor-widget elementor-widget-text-editor\" data-id=\"b0181f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Apabila gejala berasal dari pilek atau flu, penting untuk minum banyak cairan. Jika Anda juga mengalami sakit tenggorokan, minuman air putih saja cukup juga dapat membantu meredakan sakit tenggorokan yang tidak nyaman dengan meningkatkan rehidrasi tubuh dan memperlancar peredaran aliran darah di seluruh tubuh.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-397f37d elementor-widget elementor-widget-heading\" data-id=\"397f37d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u25cf\tGunakan Kompres Hangat<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d1615c elementor-widget elementor-widget-text-editor\" data-id=\"4d1615c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kompres hangat membantu meringankan beberapa gejala hidung tersumbat dengan membuka saluran hidung dari luar.<\/p><p>Untuk membuat kompres hangat, pertama-tama rendam handuk dalam air hangat. Selanjutnya, peras air dari handuk, lipat dan letakkan di atas hidung dan dahi Anda.<\/p><p>Panas mengurangi rasa sakit dan mengurangi peradangan di lubang hidung. Ulangi ini sebanyak yang diperlukan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb5 elementor-widget elementor-widget-text-editor\" data-id=\"fb5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Nah, sekarang kamu tahu bagaimana cara merawat ketika kamu terkena hidung tersumbat kan? Caranya sangat mudah dan simpel, apabila hidung kamu masih tersumbat lebih dari dua minggu. Lakukan konsultasi ke dokter kamu.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\"><strong>ReliCare<\/strong><\/a>\u00a0untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliCare<\/strong>\u00a0<em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64a elementor-widget elementor-widget-heading\" data-id=\"64a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Hidung Tersumbat? Begini Cara Penanganannya<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69bb elementor-widget elementor-widget-text-editor\" data-id=\"69bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>ClevelandClinic. Akses pada 2025. <em>Nasal Congestion<\/em><br \/>HealthLine. Akses pada 2025. <em>How to Clear a Stuffy Nose<\/em><br \/>HealthLine. Akses pada 2025. <em>What Causes a Stuffy Nose?<\/em><br \/>WebMD. Akses pada 2025. <em>5 Ways to Get Rid of a Stuffy Nose<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ed8 elementor-widget elementor-widget-text-editor\" data-id=\"2ed8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Christian Hendra Raharja<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7231 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7231\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d16 elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"3d16\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/hidung-tersumbat-begini-cara-penanganannya\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6697 elementor-widget elementor-widget-spacer\" data-id=\"6697\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hidung Tersumbat? Begini Cara Penanganannya ReliDoc \u2013 Jakarta. Reli Friends, hidung mampet dan tersumbat? Aktivitas kamu terganggu karena hidung yang nggak nyaman? Ingin tahu bagaimana cara melegakan hidung tersumbat kamu? Yuk mari simak pada artikel ini. Hidung Tersumbat? Kok Bisa? Umumnya, hidung mampet atau tersumbat terjadi ketika jaringan yang melapisinya menjadi bengkak. Pembengkakan ini timbul [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24944,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16,18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Hidung Tersumbat? Begini Cara Penanganannya | ReliDoc<\/title>\r\n<meta name=\"description\" content=\"Artikel ini menjelaskan tentang cara perawatan hidung tersumbat untukmu. Yuk simak artikelnya! 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