{"id":8143,"date":"2022-10-14T02:36:22","date_gmt":"2022-10-14T02:36:22","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=8143"},"modified":"2022-10-18T01:51:47","modified_gmt":"2022-10-18T01:51:47","slug":"cara-aman-berolahraga-di-lingkungan-berpolusi","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/cara-aman-berolahraga-di-lingkungan-berpolusi\/","title":{"rendered":"Cara Aman Berolahraga di Lingkungan Berpolusi"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8143\" class=\"elementor elementor-8143\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33ca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-335\" data-id=\"335\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-116c elementor-widget elementor-widget-spacer\" data-id=\"116c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-237a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"237a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23a5\" data-id=\"23a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-493b elementor-widget elementor-widget-heading\" data-id=\"493b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Cara Aman Berolahraga di Lingkungan Berpolusi<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5858 elementor-widget elementor-widget-image\" data-id=\"5858\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2022\/10\/Cara-Aman-Berolahraga-di-Lingkungan-Berpolusi.webp\" class=\"attachment-large size-large\" alt=\"Cara Aman Berolahraga di Lingkungan Berpolusi\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1db1 elementor-widget elementor-widget-text-editor\" data-id=\"1db1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta.\u00a0Kamu senang ber<a href=\"https:\/\/asuransireliance.com\/health\/artikel\/olahraga-untuk-kesehatan-fisik-hingga-mental\/\">olahraga<\/a>? Akan tetapi kamu tinggal di daerah perkotaan dengan kualitas udara yang buruk? Cek artikel ini untuk mengetahui cara aman ber<a href=\"https:\/\/asuransireliance.com\/health\/artikel\/olahraga-untuk-kesehatan-fisik-hingga-mental\/\">olahraga<\/a> di lingkungan berpolusi yuk. Walaupun berpolusi, kita harus tetap bugar, ya nggak? Yuk langsung simak di bawah ini.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4296 elementor-widget elementor-widget-heading\" data-id=\"4296\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Berolahraga di Lingkungan Berpolusi? Amankah?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e17 elementor-widget elementor-widget-text-editor\" data-id=\"3e17\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/asuransireliance.com\/health\/artikel\/olahraga-untuk-kesehatan-fisik-hingga-mental\/\">Olahraga memiliki banyak manfaat bagi kesehatan<\/a>, namun penelitian menunjukkan bahwa jika udara luar memiliki terlalu banyak polutan, terutama zat beracun buatan manusia, paparan jangka panjang dapat menyebabkan berbagai penyakit dan melukai tubuh Anda dalam beberapa cara. Ini dapat mencakup masalah kesehatan seperti asma, alergi, dan jenis kanker tertentu.<\/p><p>Namun, karena olahraga memiliki manfaat kesehatan yang jelas, jangan menyerah sepenuhnya pada olahraga, kecuali jika dokter Anda telah menginstruksikan Anda untuk berhenti. Penelitian telah menunjukkan bahwa manfaat jangka panjang dari olahraga teratur lebih besar daripada risiko yang terkait dengan paparan polusi udara.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abe99e1 elementor-widget elementor-widget-heading\" data-id=\"abe99e1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ketahui Penyebab Polusi Udara<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-868f7c0 elementor-widget elementor-widget-text-editor\" data-id=\"868f7c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ada banyak hal yang berkontribusi terhadap polusi udara di luar ruangan. Selain asap dari mobil, polusi udara disebabkan oleh:<\/p><ul><li>Serbuk sari dari bunga, pohon dan semak<\/li><li>Debu yang tertiup angin<\/li><li>Kayu bakar<\/li><li>Konstruksi<\/li><\/ul><p>Akan tetapi, sekitar 90% polusi udara perkotaan berasal dari sektor transportasi. Udara di jalan-jalan kota cenderung bersih dan bebas polusi di pagi hari sebelum jam 6 pagi, tetapi polutan menumpuk di siang hari dan menumpuk di sore hari saat orang pulang kerja.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92f190c elementor-widget elementor-widget-heading\" data-id=\"92f190c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cara Aman Agar Tetap Olahraga di Lingkungan Berpolusi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1ccb88 elementor-widget elementor-widget-text-editor\" data-id=\"d1ccb88\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Untuk tetap sesehat mungkin saat Anda ber<a href=\"https:\/\/asuransireliance.com\/health\/artikel\/olahraga-untuk-kesehatan-fisik-hingga-mental\/\">olahraga<\/a>, fokuslah pada cara untuk meminimalkan paparan polusi udara. Anda dapat membatasi efek polusi udara saat berolahraga dengan banyak cara, termasuk:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2204 elementor-widget elementor-widget-heading\" data-id=\"2204\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tPemantauan Polusi Udara. <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63ed elementor-widget elementor-widget-text-editor\" data-id=\"63ed\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sebagian besar masyarakat memiliki sistem peringatan polusi udara, atau bisa mengecek melalui internet. Beberapa situs web menyediakan informasi kualitas udara dari organisasi dan Anda dapat mengunjungi situs web ini kapan saja. Stasiun radio dan televisi lokal dan surat kabar juga secara teratur melaporkan kualitas udara.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b5034e elementor-widget elementor-widget-heading\" data-id=\"5b5034e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tAtur Waktu Latihan<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbfc5fa elementor-widget elementor-widget-text-editor\" data-id=\"dbfc5fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Rencanakan pelatihan Anda dengan cermat. Hindari aktivitas fisik di luar ruangan atau kurangi intensitas dan durasi <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/olahraga-untuk-kesehatan-fisik-hingga-mental\/\">olahraga<\/a> di luar ruangan saat peringatan kualitas udara dikeluarkan. Polusi udara biasanya paling tinggi sekitar siang atau sore hari. Karena itu, hindari berolahraga di luar ruangan selama waktu ini.<\/p><p>Berolahraga selama jam sibuk dapat membuat Anda terkena tingkat polusi yang lebih tinggi. Hindari pelatihan di dekat jalan yang sibuk jika memungkinkan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0e4ffa elementor-widget elementor-widget-heading\" data-id=\"c0e4ffa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tGunakan Masker untuk Olahraga di Daerah Berpolusi<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a217f6 elementor-widget elementor-widget-text-editor\" data-id=\"0a217f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/asuransireliance.com\/health\/artikel\/pentingnya-masker-untuk-kesehatan\/\">Masker<\/a> dapat mencegah kontaminasi dari partikel-partikel polusi. Ini berarti Anda dapat menghindari menghirup kontaminan di udara. Beberapa masker lebih efektif daripada yang lain (misalnya, masker N95 yang pas memberikan perlindungan lebih dari <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/pentingnya-masker-untuk-kesehatan\/\">masker<\/a> kain atau <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/pentingnya-masker-untuk-kesehatan\/\">masker<\/a> bedah), tetapi bahkan masker yang kurang efektif lebih efektif daripada tidak menggunakan masker. Lebih dianjurkan untuk melakukan olahraga ringan apabila menggunakan <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/pentingnya-masker-untuk-kesehatan\/\">masker<\/a>. Baca juga <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/pentingnya-masker-untuk-kesehatan\/\">pentingnya masker untuk kesehatan<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e11e62 elementor-widget elementor-widget-heading\" data-id=\"5e11e62\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tHindari Daerah dengan Tingkat Polusi yang Tinggi. <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e0e459 elementor-widget elementor-widget-text-editor\" data-id=\"7e0e459\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Polusi paling tinggi bisa mencapai 400 meter dari jalan. Lingkungan perkotaan dan area merokok di luar ruangan lebih tercemar. Baca juga <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/perokok-pasif-dan-bahayanya-terpapar-asap-rokok\/\">perokok pasif dan bahayanya terpapar asap rokok<\/a>. Hindari area ini selama <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/olahraga-untuk-kesehatan-fisik-hingga-mental\/\">olahraga<\/a> jika memungkinkan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b4af0d elementor-widget elementor-widget-heading\" data-id=\"5b4af0d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.\tBerolahraga di Dalam Ruangan.<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-506de68 elementor-widget elementor-widget-text-editor\" data-id=\"506de68\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Terutama pada hari-hari dengan kualitas udara yang buruk, sesekali ubah rutinitas Anda dengan melakukan aktivitas di dalam ruangan. Bergabunglah dengan kelas fitness, pergi ke gym lokal, atau lari di trek dalam ruangan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7222 elementor-widget elementor-widget-text-editor\" data-id=\"7222\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Beberapa hal tersebut yang dapat Anda coba untuk mengurangi paparan polusi udara saat ber<a href=\"https:\/\/asuransireliance.com\/health\/artikel\/olahraga-untuk-kesehatan-fisik-hingga-mental\/\">olahraga<\/a>. Pastinya, jangan melewatkan kesempatan untuk berolahraga selagi Anda bisa karena aktivitas ini terbukti bisa berdampak bagi pada kesehatan tubuh secara keseluruhan.<\/p><p>Bagi peserta Asuransi Reliance. Kamu dapat menggunakan Aplikasi <strong>ReliDoc<\/strong> untuk konsultasi dengan dokter perihal keluhanmu. Nikmati fasilitas telemedicine <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/chatdokter\/\"><strong>Chat Dokter<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi ReliDoc. Yuk langsung download aplikasi ReliDoc, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliDoc<\/strong> <em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24b3 elementor-widget elementor-widget-heading\" data-id=\"24b3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Cara Aman Berolahraga di Lingkungan Berpolusi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a70 elementor-widget elementor-widget-text-editor\" data-id=\"5a70\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Environmental Protection Agency. Diakses pada 2022. <em>Should You Exercise Outside in Air Pollution?<\/em><br \/>Fakultas Kedokteran Universitas Indonesia. Diakses pada 2022. <em>Hindari berolahraga di tempat berpolusi tinggi<\/em><br \/>FitBit. Diakses pada 2022. <em>Exercising in a City: Should You Worry About Air Pollution?<\/em><br \/>WebMD. Diakses pada 2022. <em>Outdoor Air Quality and Air Pollution<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51e9 elementor-widget elementor-widget-text-editor\" data-id=\"51e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Teddy Harliyanto<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6e elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e6e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-590f elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"590f\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/cara-aman-berolahraga-di-lingkungan-berpolusi\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d9c elementor-widget elementor-widget-spacer\" data-id=\"2d9c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cara Aman Berolahraga di Lingkungan Berpolusi ReliDoc \u2013 Jakarta.&nbsp;Kamu senang berolahraga? Akan tetapi kamu tinggal di daerah perkotaan dengan kualitas udara yang buruk? Cek artikel ini untuk mengetahui cara aman berolahraga di lingkungan berpolusi yuk. Walaupun berpolusi, kita harus tetap bugar, ya nggak? Yuk langsung simak di bawah ini. Berolahraga di Lingkungan Berpolusi? Amankah? Olahraga [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8141,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Cara Aman Berolahraga di Lingkungan Berpolusi | ReliDoc<\/title>\r\n<meta name=\"description\" content=\"Ingin bugar dan fit, tapi banyak polusi udara? Yuk simak cara aman berolahraga di lingkungan berpolusi! 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