{"id":8557,"date":"2022-10-27T02:26:19","date_gmt":"2022-10-27T02:26:19","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=8557"},"modified":"2022-10-27T04:48:21","modified_gmt":"2022-10-27T04:48:21","slug":"intoleransi-laktosa","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/intoleransi-laktosa\/","title":{"rendered":"Intoleransi Laktosa"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8557\" class=\"elementor elementor-8557\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e0b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e0b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59da\" data-id=\"59da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3785 elementor-widget elementor-widget-spacer\" data-id=\"3785\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ffb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ffb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d8a\" data-id=\"6d8a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14e8 elementor-widget elementor-widget-heading\" data-id=\"14e8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Intoleransi Laktosa<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4701 elementor-widget elementor-widget-image\" data-id=\"4701\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2022\/10\/intoleransi-laktosa.webp\" class=\"attachment-large size-large\" alt=\"intoleransi laktosa\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39a6 elementor-widget elementor-widget-text-editor\" data-id=\"39a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta. Kamu pernah merasa perut diare sehabis minum susu atau yang mengandung laktosa? Kamu mungkin intoleransi terhadap laktosa loh. Penasaran apa itu intoleransi laktosa? Yuk simak di bawah ini.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fe7 elementor-widget elementor-widget-heading\" data-id=\"4fe7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Apa itu Intoleransi Laktosa?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1794 elementor-widget elementor-widget-text-editor\" data-id=\"1794\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Intoleransi laktosa adalah gangguan pencernaan yang timbul karena ketidakmampuan tubuh untuk mencerna laktosa. Kondisi tersebut umumnya ditandai dengan diare, kembung, sering buang gas dan kembung setelah mengonsumsi makanan dan minuman yang mengandung laktosa, seperti susu dan produk olahannya.<\/p><p>Terlalu sedikit enzim yang diproduksi di usus kecil Anda (laktase) biasanya bertanggung jawab atas intoleransi laktosa. Anda dapat memiliki tingkat laktase yang rendah dan masih dapat mencerna produk susu. Tetapi jika kadar Anda terlalu rendah, tubuh anda menjadi tidak toleran terhadap laktosa, yang menyebabkan gejala gangguan pencernaan setelah Anda mengonsumsi susu.<\/p><p>Intoleransi laktosa sering disamakan dengan alergi susu, tetapi kedua kondisi tersebut sangat berbeda. Alergi susu timbul karena reaksi sistem kekebalan tubuh terhadap protein dalam susu. Selain itu, alergi susu sapi tidak hanya dapat menyebabkan gangguan pencernaan dan sesak napas, tetapi juga ruam merah yang gatal.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71afd79 elementor-widget elementor-widget-heading\" data-id=\"71afd79\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gejala<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-112d57b elementor-widget elementor-widget-text-editor\" data-id=\"112d57b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Umumnya, gejala intoleransi laktosa biasanya muncul dalam beberapa jam setelah mengonsumsi makanan dan minuman yang mengandung laktosa. Ini termasuk:<\/p><ul><li>Kentut<\/li><li><a href=\"https:\/\/asuransireliance.com\/health\/artikel\/terkena-diare-berikut-makanan-yang-dapat-dikonsumsi\/\">Diare<\/a><\/li><li>Kembung<\/li><li>Kram dan sakit perut<\/li><li>Perut terasa keroncongan<\/li><li>Merasa lemas dan tampak sakit<\/li><\/ul><p>Tingkat keparahan gejala dan kapan gejala muncul tergantung pada jumlah konsumsi laktosa.<\/p><p>Faktanya, beberapa orang dapat minum segelas kecil susu tanpa menimbulkan gejala, sementara yang lain bahkan tidak dapat meminum susu dalam teh atau kopi mereka karena sedikit konsumsi saja sudah akan menimbulkan gejala.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7c7f54 elementor-widget elementor-widget-heading\" data-id=\"f7c7f54\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Penyebab<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e86050e elementor-widget elementor-widget-text-editor\" data-id=\"e86050e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ada banyak penyebab kondisi ini. Di bawah ini adalah berbagai penyebab intoleransi laktosa berdasarkan jenisnya.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-523d elementor-widget elementor-widget-heading\" data-id=\"523d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tIntoleransi Laktosa Primer<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a32 elementor-widget elementor-widget-text-editor\" data-id=\"4a32\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Intoleransi laktosa primer merupakan bentuk yang paling umum kita jumpai. Kondisi ini terjadi ketika produksi laktase menurun seiring bertambahnya usia. Tubuh kita biasanya berhenti membuat laktase sekitar usia 5 tahun. Sebagian orang mungkin sudah berhenti produksinya pada usia 2 tahun. Saat kadar laktase menurun, produk susu menjadi lebih sulit mencernanya. Orang dengan intoleransi laktosa primer membuat laktase jauh lebih sedikit. Hal ini membuat pencernaan produk susu menjadi sulit dalam perkembangannya terutama saat dewasa nanti.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ec868d elementor-widget elementor-widget-heading\" data-id=\"0ec868d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tIntoleransi Laktosa Sekunder<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d7c01b elementor-widget elementor-widget-text-editor\" data-id=\"7d7c01b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Intoleransi laktosa sekunder terjadi karena cedera, penyakit, atau mungkin operasi. Semua ini dapat mempengaruhi usus kecil Anda dan menyebabkan Anda membuat lebih sedikit laktase. Penyakit celiac dan penyakit Crohn adalah dua penyakit usus paling umum yang terkait dengan laktase rendah.<\/p><p>Pengobatan gangguan yang mendasarinya dapat mengembalikan kadar laktase dan memperbaiki tanda dan gejala, meskipun dapat memakan waktu yang tidak sebentar.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aff5d17 elementor-widget elementor-widget-heading\" data-id=\"aff5d17\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tPerkembangan Intoleransi Laktosa<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fc4c60 elementor-widget elementor-widget-text-editor\" data-id=\"3fc4c60\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Intoleransi laktosa perkembangan terjadi pada bayi yang lahir prematur. Biasanya hilang dengan sendirinya, hanya berlangsung beberapa saat setelah lahir. Jenis intoleransi laktosa ini terjadi karena perkembangan usus bayi yang tidak lengkap saat lahir. Umumnya ini bersifat sementara dan membaik seiring bertambahnya usia bayi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10e0755 elementor-widget elementor-widget-heading\" data-id=\"10e0755\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tIntoleransi Laktosa Kongenital<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4253d43 elementor-widget elementor-widget-text-editor\" data-id=\"4253d43\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Intoleransi laktosa kongenital sangat jarang terjadi dan terjadi ketika tidak ada laktase atau jumlah laktase yang sangat kecil yang diproduksi oleh usus kecil sejak lahir. Ini adalah kelainan genetik, dan kedua orang tua dengan gangguan yang sama umumnya mewariskan gen tersebut kepada anak mereka.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fba8b9f elementor-widget elementor-widget-heading\" data-id=\"fba8b9f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pencegahan <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25a04e5 elementor-widget elementor-widget-text-editor\" data-id=\"25a04e5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Intoleransi laktosa tidak dapat kita cegah. Namun, jika Anda memiliki kondisi ini, batasi atau hilangkan makanan dan minuman yang mengandung laktosa untuk menghindari gejala. Oleh karena itu, pasien harus memperhatikan komposisi makanan dan minuman sebelum dikonsumsi. Sumber makanan laktosa berikut harus dibatasi atau dihindari.<\/p><ul><li>Susu seperti susu sapi atau kambing<\/li><li>Produk susu seperti keju, es krim, yogurt, dan mentega<\/li><li>Makanan lain seperti kue, cookies, coklat, permen, mayones, kentang goreng, sup siap saji, daging olahan, roti, dan sereal<\/li><\/ul><p>\u00a0<\/p><p>Selain dari susu sapi atau kambing, Anda bisa memilih susu yang terbuat dari kedelai, gandum, atau almond. Selain itu, yogurt yang terbuat dari kedelai atau kelapa, beberapa jenis keju, dan makanan lain yang diberi label bebas laktosa juga aman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a11534 elementor-widget elementor-widget-heading\" data-id=\"6a11534\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pengobatan Intoleransi Laktosa<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a607fec elementor-widget elementor-widget-text-editor\" data-id=\"a607fec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sampai saat ini, tidak ada obat untuk intoleransi laktosa atau cara untuk meningkatkan produksi laktase.<\/p><p>Perawatan tambahan dengan asupan probiotik juga dapat diterapkan. Probiotik tidak hanya banyak digunakan untuk mengobati gangguan pencernaan seperti diare dan sindrom iritasi usus besar (IBS), tetapi juga membantu tubuh mencerna laktosa.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1aea30e elementor-widget elementor-widget-heading\" data-id=\"1aea30e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Komplikasi Intoleransi Laktosa<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e82da94 elementor-widget elementor-widget-text-editor\" data-id=\"e82da94\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Susu dan produk susu lainnya mengandung kalsium, protein dan vitamin seperti A, B12 dan D. Laktosa juga membantu tubuh menyerap banyak mineral lain seperti magnesium dan seng. Vitamin dan mineral ini penting untuk membangun tulang yang kuat dan sehat. Jika Anda laktosa intoleran, mungkin sulit untuk mendapatkan jumlah vitamin dan mineral yang tepat yang Anda butuhkan.<\/p><p>Hal ini menyebabkan penurunan berat badan yang tidak sehat dan meningkatkan risiko:<\/p><ul><li><strong>Osteopenia.<\/strong> Ketika kepadatan tulang sangat rendah; jika tidak diobati dapat berkembang menjadi osteoporosis<\/li><li><strong>Osteoporosis.<\/strong> Tulang lebih tipis dan lebih lemah, peningkatan risiko patah tulang<\/li><li><strong>Malnutrisi.<\/strong> Ketika makanan yang Anda makan tidak memberikan nutrisi penting untuk fungsi tubuh yang sehat; ini berarti luka membutuhkan waktu lebih lama untuk sembuh, dan Anda mungkin merasa lelah.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-383 elementor-widget elementor-widget-text-editor\" data-id=\"383\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Cari pertolongan medis segera jika Anda mengalami diare atau intoleransi laktosa setelah mengonsumsi susu atau produk laktosa dan jika gejalanya tidak membaik. Penanganan yang tepat dan cepat diperlukan untuk menentukan langkah pengobatan dan mempercepat proses penyembuhan.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a> untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas telemedicine <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/chatdokter\/\"><strong>Chat Dokter<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\">ReliDoc<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\">ReliDoc<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliDoc<\/strong> <em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1900 elementor-widget elementor-widget-heading\" data-id=\"1900\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Intoleransi Laktosa<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5539 elementor-widget elementor-widget-text-editor\" data-id=\"5539\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Healthline. Akses pada 2022. <em>Lactose Intolerance 101 \u2014 Causes, Symptoms, and Treatment<\/em><br \/>Mayo Clinic. Akses pada 2022. <em>Lactose intolerance<\/em><br \/>NHS. Akses pada 2022. <em>Lactose intolerance<\/em><br \/>The Health Service Executive. Akses pada 2022. <em>Lactose Intolerance<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-577e elementor-widget elementor-widget-text-editor\" data-id=\"577e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Christian Hendra Raharja<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54df elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"54df\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-452c elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"452c\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/intoleransi-laktosa\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf5 elementor-widget elementor-widget-spacer\" data-id=\"bf5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Intoleransi Laktosa ReliDoc \u2013 Jakarta. Kamu pernah merasa perut diare sehabis minum susu atau yang mengandung laktosa? Kamu mungkin intoleransi terhadap laktosa loh. Penasaran apa itu intoleransi laktosa? Yuk simak di bawah ini. Apa itu Intoleransi Laktosa? Intoleransi laktosa adalah gangguan pencernaan yang timbul karena ketidakmampuan tubuh untuk mencerna laktosa. Kondisi tersebut umumnya ditandai dengan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8558,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Intoleransi Laktosa | ReliDoc - Asuransi Reliance Indonesia<\/title>\r\n<meta name=\"description\" content=\"Kamu diare sehabis minum susu atau yang mengandung laktosa? Kamu mungkin intoleransi laktosa loh. ReliDoc - Asuransi Reliance Indonesia.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/asuransireliance.com\/health\/artikel\/intoleransi-laktosa\/\" \/>\r\n<meta property=\"og:locale\" content=\"id_ID\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Intoleransi Laktosa | ReliDoc - Asuransi Reliance Indonesia\" \/>\r\n<meta property=\"og:description\" content=\"Kamu diare sehabis minum susu atau yang mengandung laktosa? Kamu mungkin intoleransi laktosa loh. 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