{"id":8733,"date":"2024-08-23T08:30:32","date_gmt":"2024-08-23T08:30:32","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=8733"},"modified":"2024-08-23T09:52:45","modified_gmt":"2024-08-23T09:52:45","slug":"manfaat-bersepeda-untuk-fisik-dan-mental","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-bersepeda-untuk-fisik-dan-mental\/","title":{"rendered":"Manfaat Bersepeda untuk Fisik dan Mental"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8733\" class=\"elementor elementor-8733\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5098 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5098\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a7b\" data-id=\"7a7b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-620a elementor-widget elementor-widget-spacer\" data-id=\"620a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-786b\" data-id=\"786b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50f1 elementor-widget elementor-widget-heading\" data-id=\"50f1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Manfaat Bersepeda untuk Fisik dan Mental<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14d6 elementor-widget elementor-widget-image\" data-id=\"14d6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2022\/10\/Manfaat-Bersepeda-untuk-Fisik-dan-Mental-.webp\" class=\"attachment-large size-large\" alt=\"Manfaat Bersepeda untuk Fisik dan Mental\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4357 elementor-widget elementor-widget-text-editor\" data-id=\"4357\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta. Pagi-pagi <em>weekend<\/em> enaknya ngapain ya? <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/olahraga-untuk-kesehatan-fisik-hingga-mental\/\">Olahraga<\/a>? Semua <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/olahraga-untuk-kesehatan-fisik-hingga-mental\/\">olahraga<\/a> sebenarnya banyak keuntungan untuk kamu loh Reli Friends, tapi mungkin saatnya mencicipi <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/olahraga-untuk-kesehatan-fisik-hingga-mental\/\">olahraga<\/a> naik sepeda di <em>weekend<\/em> ini. Yuk simak manfaat naik sepeda di sini.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e44 elementor-widget elementor-widget-heading\" data-id=\"5e44\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Manfaat Bersepeda untuk Kamu<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2d elementor-widget elementor-widget-text-editor\" data-id=\"b2d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Umumnya, bersepeda adalah latihan aerobik bersifat <em>low impact <\/em>yang menawarkan banyak manfaat. Mereka juga bervariasi dalam intensitas dan cocok untuk semua level. Kita juga dapat menggunakan sepeda sebagai alat transportasi, untuk kegiatan rekreasi, dan kompetisi dengan intensitas tinggi.<\/p><p>Bersepeda adalah <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/olahraga-untuk-kesehatan-fisik-hingga-mental\/\">olahraga<\/a> luar biasa yang membuat kamu tetap aktif. Ini dapat membantu membentuk gaya hidup sehat, baik secara fisik maupun mental.<\/p><p>Umumnya, orang dewasa dianjurkan untuk melakukan sekitar 150 menit latihan aerobik setiap minggunya. Bersepeda adalah contoh yang bagus karena ini adalah latihan yang sempurna untuk seseorang yang baru memulai rutinitas latihan mereka.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23a9da5 elementor-widget elementor-widget-heading\" data-id=\"23a9da5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bersepeda Untuk Kebugaran Kamu<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a40a7d elementor-widget elementor-widget-text-editor\" data-id=\"0a40a7d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Hanya 2-4 jam seminggu akan meningkatkan kesehatan kamu secara keseluruhan. Bersepeda adalah:<\/p><ul><li><em><strong>Low impact<\/strong><\/em> &#8211; Lebih sedikit stres dan cedera dibandingkan kebanyakan latihan lainnya.<\/li><li>Latihan untuk otot yang kuat &#8211; Bersepeda merangsang semua kelompok otot terutama saat kamu mengayuh.<\/li><li><strong>Mudah<\/strong> &#8211; Tidak seperti olahraga lainnya, bersepeda tidak membutuhkan kebugaran fisik yang tinggi. Kebanyakan orang tahu cara mengendarai sepeda, dan sekali belajar, mereka tidak akan pernah lupa.<\/li><li><strong>Baik untuk daya tahan<\/strong> &#8211; Bersepeda meningkatkan daya tahan, kekuatan, dan kebugaran aerobik.<\/li><li>Intensitas yang kamu suka &#8211; Bersepeda dapat dilakukan dengan intensitas yang sangat rendah pada awalnya saat kamu pulih dari cedera atau penyakit, tetapi dapat ditingkatkan untuk latihan yang intens.<\/li><li><strong>Efisiensi waktu<\/strong> &#8211; Bersepeda sebagai moda transportasi menggantikan waktu menetap (duduk) yang dihabiskan dengan mengendarai mobil atau menggunakan trem, kereta api dan bus dengan olahraga yang sehat.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00d28b2 elementor-widget elementor-widget-heading\" data-id=\"00d28b2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bersepeda Untuk Kesehatan<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-698fd4c elementor-widget elementor-widget-text-editor\" data-id=\"698fd4c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Manfaat bersepeda sendiri bukan hanya untuk kebugaran saja loh, untuk kesehatan mempunyai banyak manfaat juga, beberapa di antaranya yaitu:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2862 elementor-widget elementor-widget-heading\" data-id=\"2862\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tMengatasi Obesitas dan Manajemen Berat Badan <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3df3 elementor-widget elementor-widget-text-editor\" data-id=\"3df3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Faktanya, bersepeda mempercepat metabolisme kamu, membangun otot dan membakar lemak tubuh, menjadikannya cara yang bagus untuk mengontrol atau menurunkan berat badan. Jika kamu mencoba menurunkan berat badan, bersepeda harus dikombinasikan dengan rencana makan yang sehat. Bersepeda adalah olahraga yang menyenangkan yang dapat divariasikan durasi dan intensitasnya. kamu dapat mengubahnya secara perlahan sesuai keinginan kamu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd389c8 elementor-widget elementor-widget-heading\" data-id=\"bd389c8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tMengurangi Risiko Penyakit Kardiovaskular<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36160b0 elementor-widget elementor-widget-text-editor\" data-id=\"36160b0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Selain itu, bersepeda dapat mengurangi kamu terkena penyakit kardiovaskular termasuk stroke, tekanan darah tinggi, dan serangan jantung. Bersepeda secara teratur merangsang dan meningkatkan jantung, paru-paru dan sirkulasi, mengurangi risiko penyakit kardiovaskular. Bersepeda memperkuat otot jantung, menurunkan detak jantung saat istirahat, dan menurunkan kadar lipid darah.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7244be1 elementor-widget elementor-widget-heading\" data-id=\"7244be1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tMembantu Koordinasi dan Keseimbangan<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a14df70 elementor-widget elementor-widget-text-editor\" data-id=\"a14df70\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Bahkan, bersepeda juga dapat meningkatkan keseimbangan. Mengendarai sepeda secara<em> indoor<\/em> atau <em>outdoor<\/em> mengharuskan kamu berada dalam posisi tertentu, sehingga membantu kamu mendapatkan bentuk tubuh dan menjaga postur tubuh kamu. Jika kamu ingin meningkatkan koordinasi kamu, bersepeda dapat membantu menstabilkan inti kamu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-371df47 elementor-widget elementor-widget-heading\" data-id=\"371df47\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tMenjaga dari Cedera Tulang dan Radang Sendi <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a790318 elementor-widget elementor-widget-text-editor\" data-id=\"a790318\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Memang,\u00a0 bersepeda adalah latihan dengan dampak yang <em>low impact<\/em>, sehingga ideal jika kamu menderita radang sendi atau osteoartritis, karena bersepeda mengurangi ketegangan pada persendian kamu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47d5679 elementor-widget elementor-widget-heading\" data-id=\"47d5679\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.\tBaik Untuk Mental Kamu<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4001280 elementor-widget elementor-widget-text-editor\" data-id=\"4001280\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Bersepeda juga baik untuk mental kamu. Pertama, membantu menghasilkan endorfin positif di otak. Bersepeda telah terbukti mengurangi kecemasan dan depresi, terutama karena hal itu menyenangkan dan kamu dapat melakukannya dengan teman-teman maupun keluarga.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0fa2f3 elementor-widget elementor-widget-heading\" data-id=\"a0fa2f3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tips Aman Bersepeda Sehat<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1698c7 elementor-widget elementor-widget-text-editor\" data-id=\"b1698c7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a0Berikut adalah beberapa tips untuk melakukan aktivitas bersepeda yang sehat dengan aman.<\/p><ul><li>Lakukan pemanasan dan pendinginan sebelum dan sesudah bersepeda sehat untuk menghindari kerusakan otot dan sendi.<\/li><li>Bawalah air minum untuk menghindari dehidrasi saat bersepeda.<\/li><li>Gunakan jalur khusus sepeda untuk menghindari risiko kecelakaan.<\/li><li>Kenakan pakaian yang nyaman dan peralatan pelindung seperti helm dan kacamata bersepeda.<\/li><li>Pastikan sepeda kamu dalam kondisi aman dan siap dikendarai.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ab0 elementor-widget elementor-widget-text-editor\" data-id=\"1ab0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Jika kamu memiliki masalah kesehatan tertentu, konsultasikan terlebih dahulu dengan dokter untuk memastikan keselamatan kamu sebelum mengendarai sepeda.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\"><strong>ReliCare<\/strong><\/a>\u00a0untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliCare<\/strong>\u00a0<em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d29 elementor-widget elementor-widget-heading\" data-id=\"2d29\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Manfaat Bersepeda untuk Fisik dan Mental<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68ae elementor-widget elementor-widget-text-editor\" data-id=\"68ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Healthline. Akses pada 2024. <em>12 Benefits of Cycling, Plus Safety Tips<\/em><br \/>ClevelandClinic. Akses pada 2024. <em>Health Benefits of Cycling and Dos and Don\u2019ts<\/em><br \/>BetterHealth. Akses pada 2024. <em>Cycling &#8211; health benefits<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-464f elementor-widget elementor-widget-text-editor\" data-id=\"464f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Teddy H<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31dc elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"31dc\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72e5 elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"72e5\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/manfaat-bersepeda-untuk-fisik-dan-mental\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61ba elementor-widget elementor-widget-spacer\" data-id=\"61ba\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Manfaat Bersepeda untuk Fisik dan Mental ReliDoc \u2013 Jakarta. Pagi-pagi weekend enaknya ngapain ya? Olahraga? Semua olahraga sebenarnya banyak keuntungan untuk kamu loh Reli Friends, tapi mungkin saatnya mencicipi olahraga naik sepeda di weekend ini. Yuk simak manfaat naik sepeda di sini. Manfaat Bersepeda untuk Kamu Umumnya, bersepeda adalah latihan aerobik bersifat low impact yang [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26200,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Manfaat Bersepeda untuk Fisik dan Mental | ReliDoc<\/title>\r\n<meta name=\"description\" content=\"Ingin olahraga tapi bingung olahraga apa? Bersepeda saja, simak manfaat bersepeda untuk fisik dan mental di sini! 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