{"id":9697,"date":"2022-11-14T03:00:33","date_gmt":"2022-11-14T03:00:33","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=9697"},"modified":"2022-11-14T03:07:06","modified_gmt":"2022-11-14T03:07:06","slug":"sering-mabuk-di-perjalanan-ini-dia-8-tips-mengatasinya","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/sering-mabuk-di-perjalanan-ini-dia-8-tips-mengatasinya\/","title":{"rendered":"Sering Mabuk di Perjalanan? Ini dia 8 Tips Mengatasinya"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9697\" class=\"elementor elementor-9697\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e85 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e85\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27fc\" data-id=\"27fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40ef elementor-widget elementor-widget-spacer\" data-id=\"40ef\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12f5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-82c\" data-id=\"82c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14da elementor-widget elementor-widget-heading\" data-id=\"14da\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Sering Mabuk di Perjalanan? Ini dia 8 Tips Mengatasinya<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d0b elementor-widget elementor-widget-image\" data-id=\"7d0b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2022\/11\/Sering-Mabuk-di-Perjalanan-Ini-dia-8-Tips-Mengatasinya.webp\" class=\"attachment-large size-large\" alt=\"Sering Mabuk di Perjalanan Ini dia 8 Tips Mengatasinya\" srcset=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2022\/11\/Sering-Mabuk-di-Perjalanan-Ini-dia-8-Tips-Mengatasinya.webp 512w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2022\/11\/Sering-Mabuk-di-Perjalanan-Ini-dia-8-Tips-Mengatasinya-300x300.webp 300w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2022\/11\/Sering-Mabuk-di-Perjalanan-Ini-dia-8-Tips-Mengatasinya-150x150.webp 150w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47e8 elementor-widget elementor-widget-text-editor\" data-id=\"47e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta. Ingin perjalanan jauh tapi takut sama yang namanya mabuk perjalanan? Nah ini dia 8 cara mengatasi sering mabuk di perjalanan. Yuk simak di bawah ini.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e01 elementor-widget elementor-widget-heading\" data-id=\"7e01\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sering Mabuk di Perjalanan? Kenapa ya?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24a6 elementor-widget elementor-widget-text-editor\" data-id=\"24a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Beberapa orang mengalami mual dan pusing atau <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/sakit-kepala\/\">sakit kepala<\/a> saat di perjalanan, tentunya kondisi ini cukup alami dan sering terjadi.<\/p><p><a href=\"https:\/\/asuransireliance.com\/health\/artikel\/mabuk-perjalanan-atau-motion-sickness\/\">Mabuk perjalanan<\/a> adalah ketidakmampuan otak untuk memahami sinyal gerakan yang dikirim oleh mata, telinga, dan tubuh saat bepergian. Kondisi ini menyebabkan pasien mengalami pusing atau <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/sakit-kepala\/\">sakit kepala<\/a> dan mual pada kendaraan yang bergerak. Kebanyakan orang mengalami mabuk saat perjalanan, terutama saat mengemudi.<\/p><p>Bertindak cepat dengan mengubah posisi atau mengalihkan perhatian saat pertama kali menyadari kalau kamu terkena <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/sakit-kepala\/\">sakit kepala<\/a> dan mual saat perjalanan. Hal ini dapat membantu meringankan gejala sebelum menjadi parah.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea041c7 elementor-widget elementor-widget-heading\" data-id=\"ea041c7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tips dan Cara Mengatasi Mabuk Perjalanan<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7902afa elementor-widget elementor-widget-text-editor\" data-id=\"7902afa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Beberapa cara yang bisa kamu lakukan untuk mengatasi mabuk di perjalanan merupakan:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ee7 elementor-widget elementor-widget-heading\" data-id=\"5ee7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tMenghadap ke Arah yang Kamu Tuju<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a94 elementor-widget elementor-widget-text-editor\" data-id=\"7a94\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sebaiknya muka Anda menghadap ke arah perjalanan Anda. Hal ini dapat membantu memutuskan hubungan antara indera visual dan telinga bagian dalam. Di kapal, cobalah bergerak dari bagian belakang ke bagian depan kapal. Beberapa orang melaporkan duduk di kursi depan mengurangi gejala. Di dalam mobil, pertimbangkan untuk menukar kursi belakang dengan seseorang di depan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc9c18a elementor-widget elementor-widget-heading\" data-id=\"dc9c18a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tDapatkan Udara Segar (Kipas Angin atau Udara Luar)<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fd5bda elementor-widget elementor-widget-text-editor\" data-id=\"3fd5bda\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Buka jendela atau cari udara segar jika kamu mabuk saat\u00a0 perjalanan. Jika cuaca atau moda perjalanan tidak memungkinkan, pertimbangkan untuk menggunakan kipas angin untuk meniupkan udara ke wajah kamu.<\/p><p>Hati-hati juga dengan asap rokok, ini karena asap rokok juga dapat memperburuk penyakit mabuk perjalanan kamu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13f8fc0 elementor-widget elementor-widget-heading\" data-id=\"13f8fc0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tGunakan Aromaterapi atau Minyak Angin<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2712fa1 elementor-widget elementor-widget-text-editor\" data-id=\"2712fa1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mengatasi pusing atau <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/sakit-kepala\/\">sakit kepala<\/a> dan mual saat di perjalanan juga dapat dilakukan dengan menghirup aroma minyak angin atau aromaterapi, yang dapat membantu mengurangi rasa mual. Sangat nyaman ketika kamu tiba-tiba merasa mual atau kedinginan karena AC.<\/p><p>Aroma tertentu seperti jahe murni dan minyak esensial lavender juga dapat membantu. Minyak esensial <em>peppermint<\/em> telah digunakan untuk meredakan mual pada pasien rawat inap. Kamu juga dapat membeli <em>diffuser portable<\/em> untuk bepergian, yang berarti hanya perlu menggunakan beberapa tetes minyak per sesi. Mencium aroma sebotol <em>essential oil<\/em> atau memakai kalung <em>essential oil <\/em>akan membuat Anda lebih nyaman beraktivitas.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84c02aa elementor-widget elementor-widget-heading\" data-id=\"84c02aa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tLetakkan Gadget atau Buku Kamu<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-715f6e7 elementor-widget elementor-widget-text-editor\" data-id=\"715f6e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Jangan bermain dengan gadget atau membaca buku saat bepergian. Hal ini dikarenakan aktivitas tersebut dapat menyebabkan mata, telinga, dan otak menjadi tidak teratur dalam mencerna informasi sehingga menyebabkan mual dan <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/sakit-kepala\/\">sakit kepala<\/a>.<\/p><p>Jika kamu terlalu berfokus pada sesuatu dari dekat, maka dapat memperburuk gejala kamu. Pertimbangkan untuk beralih ke <em>audio book<\/em>, musik, atau bahkan tidur siang untuk menghabiskan waktu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d5a707 elementor-widget elementor-widget-heading\" data-id=\"6d5a707\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.\tMinum Air<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07b529c elementor-widget elementor-widget-text-editor\" data-id=\"07b529c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Minum air dingin atau minuman berkarbonasi, seperti jahe, juga dapat mengurangi rasa mual. Skip dulu minuman berkafein, seperti kopi dan soda tertentu, yang dapat menyebabkan dehidrasi dan memperburuk mual. Pilihan bagus lainnya termasuk susu dan jus apel.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a6658c elementor-widget elementor-widget-heading\" data-id=\"9a6658c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6.\tMakan sebelum Kamu Berangkat<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7ee1d4 elementor-widget elementor-widget-text-editor\" data-id=\"e7ee1d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mabuk perjalanan berasal dari rasa lapar. Perut kosong dapat meningkatkan asam lambung dan menyebabkan mual. Jika Anda pernah memiliki masalah perut, masalah mabuk perjalanan ini bisa menjadi lebih buruk. Oleh karena itu dianjurkan untuk makan 1 sampai 1,5 jam sebelum bepergian.<\/p><p>Hindari makanan pedas, makanan berminyak, dan minuman berkarbonasi yang dapat memperburuk mual dan pusing atau <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/sakit-kepala\/\">sakit kepala<\/a> selama perjalanan. Lalu, makan berlebihan juga dapat menyebabkan mabuk perjalanan, jadi hindari makan berlebihan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eb4eb2 elementor-widget elementor-widget-heading\" data-id=\"4eb4eb2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7.\tMengobrol dapat Membantu<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8c99d9 elementor-widget elementor-widget-text-editor\" data-id=\"e8c99d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Alihkan perhatian kamu dengan menyalakan radio atau memulai percakapan. Para peneliti telah menemukan bahwa mendengarkan musik membantu mengatasi mual dan gejala fisiologis lainnya yang terkait dengan mabuk perjalanan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-218a14c elementor-widget elementor-widget-heading\" data-id=\"218a14c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">8.\tGunakan Obat Anti Mabuk<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa72985 elementor-widget elementor-widget-text-editor\" data-id=\"fa72985\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Cara lain untuk mengatasi mabuk perjalanan adalah dengan minum obat anti mabuk. Biasanya obat tersebut bisa menyebabkan kantuk. Hal ini memungkinkan mata dan telinga untuk &#8220;beristirahat&#8221;. Dengan cara ini kamu bisa menghindari mual saat bepergian.<\/p><p>Antihistamin, seperti dimenhydrinate, adalah obat anti mabuk yang dapat dibeli tanpa resep dokter. Ada juga obat anti mabuk yang memerlukan resep dokter, seperti:<\/p><ul><li>Domperidone<\/li><li>Metoclopramide<\/li><li>Ondansetron<\/li><\/ul><p>Oleh karena itu, obat ini tidak boleh dikonsumsi oleh siapa saja yang mengendarai kendaraan seperti mobil atau motor.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-793d elementor-widget elementor-widget-text-editor\" data-id=\"793d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Nah, itu dia cara-cara yang bisa kamu lakukan untuk mengatasi sering mabuk di perjalanan, apalagi kalau kamu sedang dalam perjalanan <em>long weekend<\/em>. Tapi, kalau kamu masih merasa tidak enak, bahkan setelah minum obat anti mual. Maka, kamu perlu menghubungi dan konsultasi ke dokter tentang masalah kamu.<\/p><p>Bagi peserta Asuransi Reliance. Kamu dapat menggunakan Aplikasi <strong>ReliDoc<\/strong> untuk konsultasi dengan dokter perihal keluhanmu. Nikmati fasilitas telemedicine <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/chatdokter\/\"><strong>Chat Dokter<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi ReliDoc. Yuk langsung download aplikasi ReliDoc, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliDoc<\/strong> <em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6532 elementor-widget elementor-widget-heading\" data-id=\"6532\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Sering Mabuk di Perjalanan? Ini dia 8 Tips Mengatasinya<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-283 elementor-widget elementor-widget-text-editor\" data-id=\"283\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Cleveland Clinic. Akses pada 2022. <em>Motion Sickness<\/em><br \/>Healthline. Akses pada 2022. <em>Motion Sickness.<\/em><br \/>Healthline. Akses pada 2022. <em>21 Motion Sickness Remedies to Ease Nausea, Vomiting, and More<\/em><br \/>NHS. Akses pada 2022. <em>Motion Sickness<\/em><br \/>WebMD. Akses pada 2022. <em>Why Do I Get Motion Sickness?<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c00 elementor-widget elementor-widget-text-editor\" data-id=\"2c00\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Teddy Harliyanto<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c39 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6c39\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-227e elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"227e\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/sering-mabuk-di-perjalanan-ini-dia-8-tips-mengatasinya\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43df elementor-widget elementor-widget-spacer\" data-id=\"43df\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sering Mabuk di Perjalanan? Ini dia 8 Tips Mengatasinya ReliDoc \u2013 Jakarta. Ingin perjalanan jauh tapi takut sama yang namanya mabuk perjalanan? Nah ini dia 8 cara mengatasi sering mabuk di perjalanan. Yuk simak di bawah ini. Sering Mabuk di Perjalanan? Kenapa ya? Beberapa orang mengalami mual dan pusing atau sakit kepala saat di perjalanan, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9701,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16,22],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Sering Mabuk di Perjalanan? Ini dia 8 Tips Mengatasinya | ReliDoc<\/title>\r\n<meta name=\"description\" content=\"Sering Mabuk di Perjalanan? Yuk disimak 8 tips mengatasi bagi Anda yang sering mabuk di perjalanan. 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