{"id":9851,"date":"2024-03-04T07:03:48","date_gmt":"2024-03-04T07:03:48","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=9851"},"modified":"2024-03-04T07:03:51","modified_gmt":"2024-03-04T07:03:51","slug":"bangun-tidur-kepala-pusing-ini-alasannya","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/bangun-tidur-kepala-pusing-ini-alasannya\/","title":{"rendered":"Bangun Tidur Kepala Pusing? Ini Alasannya"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9851\" class=\"elementor elementor-9851\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7131 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7131\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49d8\" data-id=\"49d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10bb elementor-widget elementor-widget-spacer\" data-id=\"10bb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5908\" data-id=\"5908\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5016 elementor-widget elementor-widget-heading\" data-id=\"5016\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Bangun Tidur Kepala Pusing? Ini Alasannya<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d97 elementor-widget elementor-widget-image\" data-id=\"7d97\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2022\/11\/Bangun-Tidur-Kepala-Pusing-Ini-Alasannya-.webp\" class=\"attachment-large size-large\" alt=\"Bangun Tidur Kepala Pusing Ini Alasannya\" srcset=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2022\/11\/Bangun-Tidur-Kepala-Pusing-Ini-Alasannya-.webp 800w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2022\/11\/Bangun-Tidur-Kepala-Pusing-Ini-Alasannya--300x300.webp 300w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2022\/11\/Bangun-Tidur-Kepala-Pusing-Ini-Alasannya--150x150.webp 150w, https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2022\/11\/Bangun-Tidur-Kepala-Pusing-Ini-Alasannya--768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b84 elementor-widget elementor-widget-text-editor\" data-id=\"2b84\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta. Bangun <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-tidur-untuk-kesehatan\/\">tidur<\/a> kepala pusing? Ya, kejadian ini kadang-kadang kerap terjadi untuk kamu, padahal ada banyak kerjaan yang perlu diselesaikan. Kenapa ya? Ini dia beberapa pemicu dan alasannya. Yuk simak di bawah ini.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f6d elementor-widget elementor-widget-heading\" data-id=\"6f6d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bangun Tidur Kepala Pusing?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57a2 elementor-widget elementor-widget-text-editor\" data-id=\"57a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pusing merupakan perasaan seperti melayang, berputar, berputar, atau pingsan. Siapa pun dapat mengalami pusing, dan setiap orang mengalaminya secara berbeda.<\/p><p>Pusing muncul dengan cara yang berbeda, tetapi dapat mencakup:<\/p><ol><li>Merasa ingin pingsan<\/li><li>Merasa tidak seimbang<\/li><li>Disorientasi sensasi berputar<\/li><\/ol><p>Pusing saat bangun <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-tidur-untuk-kesehatan\/\">tidur<\/a> dapat terjadi secara perlahan dan tiba-tiba. Ada pusing yang jangka waktunya pendek dan hilang dengan sendirinya dalam beberapa menit, dan ada juga pusing saat bangun bisa berlangsung selama beberapa jam, sehingga sulit bagi orang tersebut untuk bergerak. Baca juga <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-tidur-untuk-kesehatan\/\">Manfaat Tidur untuk Kesehatan<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7eaaac0 elementor-widget elementor-widget-heading\" data-id=\"7eaaac0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alasan Kenapa Bangun Tidur Bikin Pusing<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cee86ef elementor-widget elementor-widget-text-editor\" data-id=\"cee86ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pusing memiliki banyak penyebab mulai dari kondisi medis, efek dari obat-obatan, hingga <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-tidur-untuk-kesehatan\/\">tidur<\/a> larut malam. Namun, pusing yang terjadi pagi hari umumnya terjadi sesekali bagi banyak orang dan tidak perlu khawatir.<\/p><p>Apabila Anda merasa pusing atau <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/sakit-kepala\/\">sakit kepala<\/a> tepat setelah bangun di pagi hari, itu mungkin akibat dari perubahan keseimbangan yang tiba-tiba, saat tubuh Anda bertransisi dari berbaring ke berdiri, ini karena cairan di telinga bagian dalam berubah drastis saat berganti posisi dengan cepat.<\/p><p>Jika Anda memiliki masalah pilek \/ <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/hidung-tersumbat-begini-cara-penanganannya\/\">hidung tersumbat<\/a> atau sinus, pusing mungkin bertambah parah karena kelebihan cairan dan pembengkakan pada sinus yang berhubungan dengan telinga bagian dalam.<\/p><p>Berikut adalah beberapa masalah umum lainnya yang dapat menyebabkan pusing di pagi hari:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c33 elementor-widget elementor-widget-heading\" data-id=\"5c33\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Dehidrasi<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bf0 elementor-widget elementor-widget-text-editor\" data-id=\"7bf0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Jika Anda tidak minum cukup air, volume darah Anda akan turun dan tekanan darah Anda juga akan turun. Tekanan darah rendah berarti sirkulasi darah ke otak melambat, membuat Anda merasa pusing saat bangun tidur. Yang dapat Anda lakukan adalah dengan makan dan minum secara teratur, ini merupakan cara yang mudah Anda terapkan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10ab847 elementor-widget elementor-widget-heading\" data-id=\"10ab847\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. <i>Sleep Apnea<\/i><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-550e6a7 elementor-widget elementor-widget-text-editor\" data-id=\"550e6a7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Istilah <em>Sleep apnea<\/em> adalah gangguan tidur di mana pernapasan berhenti selama beberapa detik saat tidur, lalu orang dengan <em>sleep apnea<\/em> sering mendengkur saat tidur. <em>Sleep apnea<\/em> dapat menyebabkan kekurangan oksigen, yang menyebabkan gejala pusing saat bangun tidur.<\/p><p>Dalam jangka panjang, <em>sleep apnea<\/em> dapat meningkatkan risiko Anda terkena beberapa kondisi kronis seperti penyakit jantung, diabetes, dan <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/asma-dan-serangan-asma\/\">asma<\/a>. Orang dengan <em>sleep apnea<\/em> harus menemui dokter. Tergantung pada penyebab <em>sleep apnea<\/em> seseorang, pilihan pengobatan mungkin termasuk perubahan gaya hidup, penggunaan alat bantu pernapasan, dan pembedahan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9569d94 elementor-widget elementor-widget-heading\" data-id=\"9569d94\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Gula Darah Rendah<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-620b9d3 elementor-widget elementor-widget-text-editor\" data-id=\"620b9d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Jika Anda bangun dengan perasaan pusing di pagi hari, itu juga bisa menjadi tanda gula darah rendah, dan Anda merasa pusing sebelum makan pagi.<\/p><p>Apabila Anda menderita diabetes dan menggunakan insulin atau obat lain, Anda mungkin mengalami gula darah rendah (hipoglikemia) di pagi hari jika Anda tidak makan cukup malam sebelumnya atau jika Anda minum terlalu banyak obat.<\/p><p>Anda dapat mengalami hipoglikemia bahkan jika Anda bukan penderita diabetes. Jika Anda sering merasa pusing, lelah, mual, atau lemas saat makan dan ngemil, temui dokter Anda untuk periksa kadar gula darahnya.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0215ef1 elementor-widget elementor-widget-heading\" data-id=\"0215ef1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. <i>Benign Paroxysmal Positional Vertigo<\/i> (BPPV).<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47e7b2c elementor-widget elementor-widget-text-editor\" data-id=\"47e7b2c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Orang yang menderita vertigo dapat mengalami gejala berupa kepala berputar dan sekitarnya. Vertigo biasanya timbul oleh kelainan pada telinga bagian dalam, atau bagian otak yang mengatur koordinasi dan keseimbangan tubuh.<\/p><p>Pusing ini bisa terjadi secara tiba-tiba setiap saat, seperti saat bangun tidur, atau saat mengubah posisi kepala dari berbaring ke duduk atau berdiri.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-222031d elementor-widget elementor-widget-heading\" data-id=\"222031d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5. Gagal Jantung<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09b7653 elementor-widget elementor-widget-text-editor\" data-id=\"09b7653\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Apabila Anda terkena gagal jantung, maka jantung tidak dapat lagi memompa jumlah darah yang tubuh butuhkan, sehingga dapat menyebabkan masalah tekanan darah yang menyebabkan pusing saat mengubah posisi. Selain gagal jantung, pusing saat bangun tidur juga bisa disebabkan oleh masalah jantung lainnya seperti aritmia dan kardiomiopati.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fd0cee elementor-widget elementor-widget-heading\" data-id=\"9fd0cee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cara Mencegah Pusing saat Bangun Tidur<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-809623a elementor-widget elementor-widget-text-editor\" data-id=\"809623a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Berikut beberapa langkah sederhana untuk mencegah pusing saat bangun tidur:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd8cae6 elementor-widget elementor-widget-heading\" data-id=\"cd8cae6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Menjaga Kualitas Tidur<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2a2e6e elementor-widget elementor-widget-text-editor\" data-id=\"f2a2e6e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Untuk mengatasi keluhan pusing saat bangun tidur, pertahankan pola tidur 7-9 jam setiap hari. Tidakkah menurutmu itu sulit? Cobalah mengubah kebiasaan tidur Anda untuk membantu Anda mendapatkan tidur yang cukup.<\/p><p>Untuk menjaga kualitas tidur, Anda perlu membiasakan tidur dan bangun pada waktu yang bersamaan, beberapa cara membantu Anda tertidur:<\/p><ul><li>Ciptakan lingkungan tidur yang nyaman dengan meredupkan lampu<\/li><li>Minum air sebelum tidur<\/li><li>Mematikan perangkat<\/li><li>Menggunakan pelembab udara jika ada.<\/li><\/ul><p>Jika Anda menderita sleep apnea, cobalah tidur miring, postur ini membantu menjaga kualitas tidur dan mengurangi <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/sesak-napas-atau-dyspnea\/\">sesak napas<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e701494 elementor-widget elementor-widget-heading\" data-id=\"e701494\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Manajemen Stres<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69fc11e elementor-widget elementor-widget-text-editor\" data-id=\"69fc11e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Cara mengatasi pusing saat bangun tidur berikutnya adalah dengan mengelola stres. Anda dapat melakukannya dengan cara :<\/p><ul><li>Bermeditasi<\/li><li>Ber<a href=\"https:\/\/asuransireliance.com\/health\/artikel\/olahraga-untuk-kesehatan-fisik-hingga-mental\/\">olahraga<\/a> secara teratur<\/li><li>Berbagi kekhawatiran Anda dengan seseorang yang dekat dengan Anda.<\/li><\/ul><p>Jika Anda masih stres setelah melakukan ini, atau jika stres yang Anda alami semakin parah dan mengganggu Anda, jangan ragu untuk konsultasi dengan dokter Anda.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-311d947 elementor-widget elementor-widget-heading\" data-id=\"311d947\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Batasi Konsumsi Kafein<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f6f9f6 elementor-widget elementor-widget-text-editor\" data-id=\"9f6f9f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Terlalu banyak kafein sebelum tidur dapat mempersulit Anda untuk tertidur dan membuat Anda tidak bisa tidur nyenyak. Oleh karena itu, batasi atau hindari makanan dan minuman yang mengandung kafein seperti <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/amankah-mengonsumsi-kopi-ketika-asam-lambung\/\">kopi<\/a>, teh, dan coklat.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1569 elementor-widget elementor-widget-text-editor\" data-id=\"1569\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pusing saat bangun tidur bisa teratasi dengan cara-cara di atas. Namun, jika <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/sakit-kepala\/\">sakit kepala<\/a> tidak kunjung hilang atau disertai gejala lain, masyarakat harus segera memeriksakan diri ke dokter agar penyebabnya dapat diketahui dan ditangani dengan tepat.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\"><strong>ReliCare<\/strong><\/a>\u00a0untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliCare<\/strong>\u00a0<em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bee elementor-widget elementor-widget-heading\" data-id=\"4bee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Bangun Tidur Kepala Pusing? Ini Alasannya<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88f elementor-widget elementor-widget-text-editor\" data-id=\"88f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>ClevelandClinic. Akses pada 2024. <em>6 Reasons Why You Wake Up Dizzy<\/em><br \/>Family Doctor (2019). Akses pada 2024. <em>What Is Benign Paroxysmal Positional Vertigo (BPPV)?<\/em><br \/>Mayo Clinic. Akses pada 2024. <em>Dizziness.<\/em> <br \/>National Sleep Foundation. Akses pada 2024. <em>Hydration and Sleep.<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-671c elementor-widget elementor-widget-text-editor\" data-id=\"671c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Teddy H<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f25 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1f25\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38fa elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"38fa\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/bangun-tidur-kepala-pusing-ini-alasannya\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1eab elementor-widget elementor-widget-spacer\" data-id=\"1eab\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bangun Tidur Kepala Pusing? Ini Alasannya ReliDoc \u2013 Jakarta. Bangun tidur kepala pusing? Ya, kejadian ini kadang-kadang kerap terjadi untuk kamu, padahal ada banyak kerjaan yang perlu diselesaikan. Kenapa ya? Ini dia beberapa pemicu dan alasannya. Yuk simak di bawah ini. Bangun Tidur Kepala Pusing? Pusing merupakan perasaan seperti melayang, berputar, berputar, atau pingsan. Siapa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24339,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16,21],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Bangun Tidur Kepala Pusing? Ini Alasannya | ReliDoc<\/title>\r\n<meta name=\"description\" content=\"Bangun tidur kepala pusing? Kenapa ya? Ini dia beberapa pemicu dan alasannya. Yuk simak di sini. 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