{"id":9870,"date":"2022-11-18T10:48:41","date_gmt":"2022-11-18T10:48:41","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=9870"},"modified":"2022-11-24T03:17:04","modified_gmt":"2022-11-24T03:17:04","slug":"kebanyakan-ngemil-bisa-bikin-gemuk-masa-sih","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/kebanyakan-ngemil-bisa-bikin-gemuk-masa-sih\/","title":{"rendered":"Kebanyakan Ngemil Bisa Bikin Gemuk? Masa Sih?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9870\" class=\"elementor elementor-9870\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e89 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e89\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-590\" data-id=\"590\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-853 elementor-widget elementor-widget-spacer\" data-id=\"853\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72c0\" data-id=\"72c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e8e elementor-widget elementor-widget-heading\" data-id=\"7e8e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Kebanyakan <i>Ngemil<\/i> Bisa Bikin Gemuk? Masa Sih?<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56af elementor-widget elementor-widget-image\" data-id=\"56af\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2022\/11\/Kebanyakan-Ngemil-Bisa-Bikin-Gemuk-Masa-Sih.webp\" class=\"attachment-large size-large\" alt=\"Kebanyakan Ngemil Bisa Bikin Gemuk Masa Sih\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6abc elementor-widget elementor-widget-text-editor\" data-id=\"6abc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta. Apakah benar, kebanyakan <em>ngemil<\/em> bisa bikin gemuk? Masa sih? Yuk simak penjelasan mengenai manfaat dan kekurangan saat kamu <em>ngemil<\/em> dan bagaimana tips <em>ngemil<\/em> yang sehat di bawah ini.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a45 elementor-widget elementor-widget-heading\" data-id=\"6a45\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><i>Ngemil<\/i> Bisa Bikin Gemuk?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4ea685 elementor-widget elementor-widget-text-editor\" data-id=\"c4ea685\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mungkin, kamu pernah mendengar bahwa <em>ngemil<\/em> dapat menyebabkan kamu gemuk. Sementara, banyak yang memberikan saran untuk makan lebih sedikit atau menghilangkan semuanya sekaligus. Tapi, jika kamu memiliki pekerjaan yang menuntut fisik atau pekerjaan dan gaya hidup yang sangat aktif, kamu membutuhkan camilan untuk energi kamu loh.<\/p><p>Faktanya, memang bahwa <em>ngemil<\/em> dapat membuat kamu gemuk loh, tapi faktor yang paling penting adalah jenis cemilannya. Makanan yang tinggi lemak, garam, gula dan kalori, tentu Anda berisiko mengalami kenaikan berat badan.<\/p><p>Contoh makanan ringan yang tidak sehat antara lain keripik kentang, gorengan, kue kering, permen, kue kering, dan es krim. <em>Ngemil<\/em> yang tidak sehat terus menerus dapat menyebabkan penambahan berat badan dan bahkan obesitas.<\/p><p>Sehingga, bukan masalah <em>ngemil<\/em>nya ya, tapi jenis camilan yang kalian makan. Karena, saat makan camilan sehat, <em>ngemil<\/em> menjadi bagian dari diet sehat. Camilan sehat harus bergizi dan rendah kalori, termasuk buah-buahan, kacang-kacangan, coklat hitam, dan yogurt.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ab007d elementor-widget elementor-widget-heading\" data-id=\"5ab007d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Manfaat dan Kekurangan <i>Ngemil<\/i><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-759a elementor-widget elementor-widget-text-editor\" data-id=\"759a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Berikut ini ada beberapa manfaat dan kekurangan saat kamu <em>ngemil<\/em> nih :<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ecb elementor-widget elementor-widget-heading\" data-id=\"2ecb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Manfaat<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76a8 elementor-widget elementor-widget-text-editor\" data-id=\"76a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Memberikan dorongan energi jika beberapa jam berlalu di antara waktu makan dan kadar glukosa darah turun.<\/li><li>Membantu mengekang nafsu makan untuk mencegah makan berlebihan pada waktu makan berikutnya.<\/li><li>Memberikan nutrisi ekstra saat memilih camilan tertentu seperti buah segar atau kacang-kacangan.<\/li><li>Dapat membantu menjaga kecukupan gizi jika seseorang memiliki nafsu makan yang buruk tetapi tidak dapat makan makanan lengkap, seperti karena sakit.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9182731 elementor-widget elementor-widget-heading\" data-id=\"9182731\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kekurangan<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f92f845 elementor-widget elementor-widget-text-editor\" data-id=\"f92f845\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Kenaikan berat badan yang tidak diinginkan jika porsi atau frekuensi <em>ngemil<\/em> terlalu banyak, menambah kalori berlebih.<\/li><li>Terlalu banyak <em>ngemil<\/em> dapat mengurangi rasa lapar pada waktu makan atau menyebabkan seseorang melewatkan makan sama sekali, yang meningkatkan risiko kehilangan nutrisi penting.<\/li><li>Asupan makanan ringan yang mengandung tambahan garam, gula, dan lemak tetapi rendah nutrisi dan tinggi kalori dapat meningkatkan preferensi untuk jenis makanan ini, yang mengarah pada perubahan perilaku makan dan kualitas diet (misalnya, asupan makanan ringan yang banyak dan yang lebih tinggi bersama dengan penurunan asupan makanan sehat).<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bf0905 elementor-widget elementor-widget-heading\" data-id=\"3bf0905\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tips <i>Ngemil<\/i> yang Sehat<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5612592 elementor-widget elementor-widget-text-editor\" data-id=\"5612592\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Makan terlalu banyak dan jenis makanan ringan yang salah<em> (junk food) <\/em>dapat menyebabkan penambahan berat badan dan masalah kesehatan. Nih, beberapa cara yang lebih baik untuk mengelola camilan kamu biar lebih sehat :<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a31a19b elementor-widget elementor-widget-heading\" data-id=\"a31a19b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tCamilan Hanya saat Lapar. <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae52115 elementor-widget elementor-widget-text-editor\" data-id=\"ae52115\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Makan karena bosan atau stres dapat menyebabkan makan berlebihan dan penambahan berat badan, sehingga perhatikan waktu makan kamu keseharian harinya dan rencanakan dengan tepat. Cek seberapa lapar kamu sebelum kamu makan, dan tuangkan makanan secukupnya.<\/p><p>Jika kamu merasa stres atau emosional, luangkan waktu untuk mengelola hal tersebut, coba lakukan olahraga ringan atau meditasi, daripada melakukan <em>ngemil<\/em> ya.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb248e1 elementor-widget elementor-widget-heading\" data-id=\"eb248e1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tRencanakan Camilan Sehat. <\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6e354c elementor-widget elementor-widget-text-editor\" data-id=\"e6e354c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Makanan yang banyak lemak seperti keripik dan kue tidak apa-apa sesekali, tetapi cara terbaik untuk <em>ngemil<\/em> adalah dengan makan makanan yang padat nutrisi. Rencanakan dan siapkan camilan sebelumnya dan pilih makanan utuh seperti:\u200c<\/p><ul><li>Buah segar<\/li><li>Sayur mentah<\/li><li>Susu rendah lemak<\/li><li>Kacang-kacangan dan biji-bijian<\/li><li>Roti gandum utuh<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9817912 elementor-widget elementor-widget-heading\" data-id=\"9817912\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tBatasi Camilan Berkalori<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62d9270 elementor-widget elementor-widget-text-editor\" data-id=\"62d9270\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Batasi kalori. Jika kurang aktif, rencanakan camilan bergizi hingga 200 kalori. Jika kamu merupakan orang yang lebih aktif, atau jika remaja yang aktif, rencanakan camilan antara 200 hingga 300 kalori.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8ac515 elementor-widget elementor-widget-heading\" data-id=\"d8ac515\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tMinum Air Putih<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e00792a elementor-widget elementor-widget-text-editor\" data-id=\"e00792a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Air putih ataupun <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-air-mineral-untuk-kesehatan-kamu\/\">air mineral<\/a> sangat penting untuk kesehatan yang baik. Kadang kita mengira haus sebagai lapar, yang berarti mungkin lebih banyak <em>ngemil<\/em> padahal kita merasa haus. Sehingga, cobalah minum banyak air putih atau <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-air-mineral-untuk-kesehatan-kamu\/\">air mineral<\/a> sepanjang hari agar tetap terhidrasi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65c1 elementor-widget elementor-widget-text-editor\" data-id=\"65c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Selain itu, jangan lupa untuk mengikuti pola hidup sehat lainnya seperti makan makanan bergizi, berolahraga secara teratur, dan istirahat yang cukup agar tubuh tetap sehat. Namun, bila ada keluhan mengenai kesehatan, sebaiknya memeriksakan diri ke dokter agar penyebabnya dapat diketahui dan ditangani dengan tepat.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a> untuk konsultasi dengan dokter perihal keluhan kesehatan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/chatdokter\/\"><strong>Chat Dokter<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\">ReliDoc<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\">ReliDoc<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a> <em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5166 elementor-widget elementor-widget-heading\" data-id=\"5166\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Kebanyakan <i>Ngemil<\/i> Bisa Bikin Gemuk? Masa Sih?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ca7 elementor-widget elementor-widget-text-editor\" data-id=\"6ca7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Cleveland Clinic. Diakses pada 2022. <em>High-Calorie Foods and Snacks Ideas to Gain Weight.<\/em><br \/>Healthline. Diakses pada 2022. <em>29 Healthy Snacks That Can Help You Lose Weight.<\/em><br \/>Healthline. Diakses pada 2022. <em>Is Snacking Good or Bad for You?<\/em><br \/>WebMD. Diakses pada 2022. <em>Myths about Snacking<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5554 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"5554\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Christian Hendra Raharja<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cfd elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1cfd\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1df2 elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"1df2\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/kebanyakan-ngemil-bisa-bikin-gemuk-masa-sih\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c43 elementor-widget elementor-widget-spacer\" data-id=\"2c43\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kebanyakan Ngemil Bisa Bikin Gemuk? Masa Sih? ReliDoc \u2013 Jakarta. Apakah benar, kebanyakan ngemil bisa bikin gemuk? Masa sih? Yuk simak penjelasan mengenai manfaat dan kekurangan saat kamu ngemil dan bagaimana tips ngemil yang sehat di bawah ini. Ngemil Bisa Bikin Gemuk? Mungkin, kamu pernah mendengar bahwa ngemil dapat menyebabkan kamu gemuk. Sementara, banyak yang [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9871,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Kebanyakan Ngemil Bisa Bikin Gemuk? Masa Sih? | ReliDoc<\/title>\r\n<meta name=\"description\" content=\"Apakah benar, kebanyakan ngemil bisa bikin gemuk? Masa sih? Yuk simak penjelasan ngemil di sini. ReliDoc - Asuransi Reliance Indonesia.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/asuransireliance.com\/health\/artikel\/kebanyakan-ngemil-bisa-bikin-gemuk-masa-sih\/\" \/>\r\n<meta property=\"og:locale\" content=\"id_ID\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Kebanyakan Ngemil Bisa Bikin Gemuk? Masa Sih? | ReliDoc\" \/>\r\n<meta property=\"og:description\" content=\"Apakah benar, kebanyakan ngemil bisa bikin gemuk? Masa sih? Yuk simak penjelasan ngemil di sini. ReliDoc - Asuransi Reliance Indonesia.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/asuransireliance.com\/health\/artikel\/kebanyakan-ngemil-bisa-bikin-gemuk-masa-sih\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Asuransi Reliance Indonesia\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/asuransireliance.official\/\" \/>\r\n<meta property=\"article:published_time\" content=\"2022-11-18T10:48:41+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2022-11-24T03:17:04+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2022\/11\/Kebanyakan-Ngemil-Bisa-Bikin-Gemuk-Masa-Sih.webp\" \/>\r\n\t<meta property=\"og:image:width\" content=\"800\" \/>\r\n\t<meta property=\"og:image:height\" content=\"800\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\r\n<meta name=\"author\" content=\"webadmin\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"webadmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 menit\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/asuransireliance.com\/health\/artikel\/kebanyakan-ngemil-bisa-bikin-gemuk-masa-sih\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/asuransireliance.com\/health\/artikel\/kebanyakan-ngemil-bisa-bikin-gemuk-masa-sih\/\"},\"author\":{\"name\":\"webadmin\",\"@id\":\"https:\/\/asuransireliance.com\/health\/#\/schema\/person\/14a1f01566edabb6b536b8f20b187f56\"},\"headline\":\"Kebanyakan Ngemil Bisa Bikin Gemuk? Masa Sih?\",\"datePublished\":\"2022-11-18T10:48:41+00:00\",\"dateModified\":\"2022-11-24T03:17:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/asuransireliance.com\/health\/artikel\/kebanyakan-ngemil-bisa-bikin-gemuk-masa-sih\/\"},\"wordCount\":744,\"publisher\":{\"@id\":\"https:\/\/asuransireliance.com\/health\/#organization\"},\"articleSection\":[\"Artikel Kesehatan Reliance\"],\"inLanguage\":\"id\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/asuransireliance.com\/health\/artikel\/kebanyakan-ngemil-bisa-bikin-gemuk-masa-sih\/\",\"url\":\"https:\/\/asuransireliance.com\/health\/artikel\/kebanyakan-ngemil-bisa-bikin-gemuk-masa-sih\/\",\"name\":\"Kebanyakan Ngemil Bisa Bikin Gemuk? Masa Sih? | ReliDoc\",\"isPartOf\":{\"@id\":\"https:\/\/asuransireliance.com\/health\/#website\"},\"datePublished\":\"2022-11-18T10:48:41+00:00\",\"dateModified\":\"2022-11-24T03:17:04+00:00\",\"description\":\"Apakah benar, kebanyakan ngemil bisa bikin gemuk? Masa sih? Yuk simak penjelasan ngemil di sini. ReliDoc - Asuransi Reliance Indonesia.\",\"breadcrumb\":{\"@id\":\"https:\/\/asuransireliance.com\/health\/artikel\/kebanyakan-ngemil-bisa-bikin-gemuk-masa-sih\/#breadcrumb\"},\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/asuransireliance.com\/health\/artikel\/kebanyakan-ngemil-bisa-bikin-gemuk-masa-sih\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/asuransireliance.com\/health\/artikel\/kebanyakan-ngemil-bisa-bikin-gemuk-masa-sih\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/asuransireliance.com\/health\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kebanyakan Ngemil Bisa Bikin Gemuk? Masa Sih?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/asuransireliance.com\/health\/#website\",\"url\":\"https:\/\/asuransireliance.com\/health\/\",\"name\":\"Asuransi Reliance Indonesia\",\"description\":\"Your Reliable Partner\",\"publisher\":{\"@id\":\"https:\/\/asuransireliance.com\/health\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/asuransireliance.com\/health\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"id\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/asuransireliance.com\/health\/#organization\",\"name\":\"Asuransi Reliance Indonesia\",\"url\":\"https:\/\/asuransireliance.com\/health\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/asuransireliance.com\/health\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2021\/09\/logo-asuransi-reliance-indonesia.svg\",\"contentUrl\":\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2021\/09\/logo-asuransi-reliance-indonesia.svg\",\"width\":601,\"height\":222,\"caption\":\"Asuransi Reliance Indonesia\"},\"image\":{\"@id\":\"https:\/\/asuransireliance.com\/health\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/asuransireliance.official\/\",\"http:\/\/www.instagram.com\/asuransireliance\",\"https:\/\/www.linkedin.com\/company\/pt-asuransi-reliance-indonesia-official\/\",\"https:\/\/www.youtube.com\/AsuransiRelianceIndonesia\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/asuransireliance.com\/health\/#\/schema\/person\/14a1f01566edabb6b536b8f20b187f56\",\"name\":\"webadmin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/asuransireliance.com\/health\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ddc41e4e4d1ea6018a3d25be511f2205?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ddc41e4e4d1ea6018a3d25be511f2205?s=96&d=mm&r=g\",\"caption\":\"webadmin\"},\"sameAs\":[\"https:\/\/asuransireliance.com\/health\"]}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kebanyakan Ngemil Bisa Bikin Gemuk? Masa Sih? | ReliDoc","description":"Apakah benar, kebanyakan ngemil bisa bikin gemuk? Masa sih? Yuk simak penjelasan ngemil di sini. ReliDoc - Asuransi Reliance Indonesia.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/asuransireliance.com\/health\/artikel\/kebanyakan-ngemil-bisa-bikin-gemuk-masa-sih\/","og_locale":"id_ID","og_type":"article","og_title":"Kebanyakan Ngemil Bisa Bikin Gemuk? Masa Sih? | ReliDoc","og_description":"Apakah benar, kebanyakan ngemil bisa bikin gemuk? Masa sih? Yuk simak penjelasan ngemil di sini. ReliDoc - Asuransi Reliance Indonesia.","og_url":"https:\/\/asuransireliance.com\/health\/artikel\/kebanyakan-ngemil-bisa-bikin-gemuk-masa-sih\/","og_site_name":"Asuransi Reliance Indonesia","article_publisher":"https:\/\/www.facebook.com\/asuransireliance.official\/","article_published_time":"2022-11-18T10:48:41+00:00","article_modified_time":"2022-11-24T03:17:04+00:00","og_image":[{"width":800,"height":800,"url":"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2022\/11\/Kebanyakan-Ngemil-Bisa-Bikin-Gemuk-Masa-Sih.webp","type":"image\/webp"}],"author":"webadmin","twitter_card":"summary_large_image","twitter_misc":{"Ditulis oleh":"webadmin","Estimasi waktu membaca":"5 menit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/asuransireliance.com\/health\/artikel\/kebanyakan-ngemil-bisa-bikin-gemuk-masa-sih\/#article","isPartOf":{"@id":"https:\/\/asuransireliance.com\/health\/artikel\/kebanyakan-ngemil-bisa-bikin-gemuk-masa-sih\/"},"author":{"name":"webadmin","@id":"https:\/\/asuransireliance.com\/health\/#\/schema\/person\/14a1f01566edabb6b536b8f20b187f56"},"headline":"Kebanyakan Ngemil Bisa Bikin Gemuk? Masa Sih?","datePublished":"2022-11-18T10:48:41+00:00","dateModified":"2022-11-24T03:17:04+00:00","mainEntityOfPage":{"@id":"https:\/\/asuransireliance.com\/health\/artikel\/kebanyakan-ngemil-bisa-bikin-gemuk-masa-sih\/"},"wordCount":744,"publisher":{"@id":"https:\/\/asuransireliance.com\/health\/#organization"},"articleSection":["Artikel Kesehatan Reliance"],"inLanguage":"id"},{"@type":"WebPage","@id":"https:\/\/asuransireliance.com\/health\/artikel\/kebanyakan-ngemil-bisa-bikin-gemuk-masa-sih\/","url":"https:\/\/asuransireliance.com\/health\/artikel\/kebanyakan-ngemil-bisa-bikin-gemuk-masa-sih\/","name":"Kebanyakan Ngemil Bisa Bikin Gemuk? Masa Sih? | ReliDoc","isPartOf":{"@id":"https:\/\/asuransireliance.com\/health\/#website"},"datePublished":"2022-11-18T10:48:41+00:00","dateModified":"2022-11-24T03:17:04+00:00","description":"Apakah benar, kebanyakan ngemil bisa bikin gemuk? Masa sih? Yuk simak penjelasan ngemil di sini. ReliDoc - Asuransi Reliance Indonesia.","breadcrumb":{"@id":"https:\/\/asuransireliance.com\/health\/artikel\/kebanyakan-ngemil-bisa-bikin-gemuk-masa-sih\/#breadcrumb"},"inLanguage":"id","potentialAction":[{"@type":"ReadAction","target":["https:\/\/asuransireliance.com\/health\/artikel\/kebanyakan-ngemil-bisa-bikin-gemuk-masa-sih\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/asuransireliance.com\/health\/artikel\/kebanyakan-ngemil-bisa-bikin-gemuk-masa-sih\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/asuransireliance.com\/health\/"},{"@type":"ListItem","position":2,"name":"Kebanyakan Ngemil Bisa Bikin Gemuk? Masa Sih?"}]},{"@type":"WebSite","@id":"https:\/\/asuransireliance.com\/health\/#website","url":"https:\/\/asuransireliance.com\/health\/","name":"Asuransi Reliance Indonesia","description":"Your Reliable Partner","publisher":{"@id":"https:\/\/asuransireliance.com\/health\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/asuransireliance.com\/health\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"id"},{"@type":"Organization","@id":"https:\/\/asuransireliance.com\/health\/#organization","name":"Asuransi Reliance Indonesia","url":"https:\/\/asuransireliance.com\/health\/","logo":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/asuransireliance.com\/health\/#\/schema\/logo\/image\/","url":"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2021\/09\/logo-asuransi-reliance-indonesia.svg","contentUrl":"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2021\/09\/logo-asuransi-reliance-indonesia.svg","width":601,"height":222,"caption":"Asuransi Reliance Indonesia"},"image":{"@id":"https:\/\/asuransireliance.com\/health\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/asuransireliance.official\/","http:\/\/www.instagram.com\/asuransireliance","https:\/\/www.linkedin.com\/company\/pt-asuransi-reliance-indonesia-official\/","https:\/\/www.youtube.com\/AsuransiRelianceIndonesia"]},{"@type":"Person","@id":"https:\/\/asuransireliance.com\/health\/#\/schema\/person\/14a1f01566edabb6b536b8f20b187f56","name":"webadmin","image":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/asuransireliance.com\/health\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ddc41e4e4d1ea6018a3d25be511f2205?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ddc41e4e4d1ea6018a3d25be511f2205?s=96&d=mm&r=g","caption":"webadmin"},"sameAs":["https:\/\/asuransireliance.com\/health"]}]}},"_links":{"self":[{"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/posts\/9870"}],"collection":[{"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/comments?post=9870"}],"version-history":[{"count":25,"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/posts\/9870\/revisions"}],"predecessor-version":[{"id":9961,"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/posts\/9870\/revisions\/9961"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/media\/9871"}],"wp:attachment":[{"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/media?parent=9870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/categories?post=9870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asuransireliance.com\/health\/wp-json\/wp\/v2\/tags?post=9870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}