{"id":9903,"date":"2022-11-18T10:50:57","date_gmt":"2022-11-18T10:50:57","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=9903"},"modified":"2022-12-15T01:39:12","modified_gmt":"2022-12-15T01:39:12","slug":"7-tips-sehat-menonton-piala-dunia-2022","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/7-tips-sehat-menonton-piala-dunia-2022\/","title":{"rendered":"7 Tips Sehat Menonton Piala Dunia 2022!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9903\" class=\"elementor elementor-9903\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e48\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30eb\" data-id=\"30eb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c3a elementor-widget elementor-widget-spacer\" data-id=\"2c3a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2978 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2978\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2adb\" data-id=\"2adb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e1 elementor-widget elementor-widget-heading\" data-id=\"4e1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">7 Tips Sehat Menonton Piala Dunia 2022!<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5206 elementor-widget elementor-widget-image\" data-id=\"5206\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2022\/11\/7-Tips-Sehat-Menonton-Piala-Dunia-2022.webp\" class=\"attachment-large size-large\" alt=\"7 Tips Sehat Menonton Piala Dunia 2022\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70c7 elementor-widget elementor-widget-text-editor\" data-id=\"70c7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta. Acara Piala Dunia 2022 adalah acara yang ditunggu-tunggu para pecinta sepak bola nih Reli Friends. Buat kamu yang mau nonton, tetap jaga kesehatanmu ya, jangan sampai sakit. Ini dia tips sehat menonton piala dunia 2022 dan juga jadwalnya ya, yuk simak di bawah ini!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56f4 elementor-widget elementor-widget-heading\" data-id=\"56f4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Piala Dunia 2022<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1d elementor-widget elementor-widget-text-editor\" data-id=\"e1d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Penggemar sepak bola pastinya sudah tidak sabar untuk menyaksikan Piala Dunia 2022, yang diselenggarakan di Qatar mulai 20 November 2022 sampai dengan 18 Desember 2022. Piala Dunia diadakan setiap empat tahun sekali, dan salah satu tantangan terbesar adalah menonton pertandingan terhebat di dunia ini selama sebulan tanpa sakit atau kurang <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-tidur-untuk-kesehatan\/\">tidur<\/a>.<\/p><p>Namun, menonton sepak bola, terutama Piala Dunia, bisa membuat kamu sakit jika tidak dipadukan dengan pertimbangan kesehatan. Faktanya, jadwal siaran langsung mungkin berlangsung pada sore hari dan berlanjut hingga dini hari. Jadi, kurangnya perawatan pada diri sendiri dapat mempengaruhi kesehatan kamu, sehingga aktivitas juga akan terpengaruh.<\/p><p>Sementara, kamu mungkin akan begadang hingga pagi untuk menyaksikan jadwal Piala Dunia, mengorbankan waktu istirahat. Alhasil, mengurangi jumlah istirahat yang dilakukan di malam hari dapat menimbulkan bahaya kesehatan bagi tubuh kamu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c63e8e4 elementor-widget elementor-widget-heading\" data-id=\"c63e8e4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7 Tips Sehat untuk Menonton Piala Dunia!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88f8ba6 elementor-widget elementor-widget-text-editor\" data-id=\"88f8ba6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Berikut, ini dia 7 Tips sehat untuk kamu yang sedang ingin menonton Piala Dunia :<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-892 elementor-widget elementor-widget-heading\" data-id=\"892\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tJangan Biarkan Perut Kosong<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5263 elementor-widget elementor-widget-text-editor\" data-id=\"5263\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Walaupun kamu sangat menyukai sepak bola, tapi jangan lupakan perut kamu yang kelaparan loh, terkadang saat asyik menonton pertandingan sepak bola, kamu merasa tidak lapar. Ini karena kita sedang menikmati euforia keseruan Piala Dunia, yang biasanya kamu terkesan dengan kecanggihan bintang sepak bola, hingga melupakan waktu makan, yang membuat bahaya kesehatan kamu.<\/p><p>Maka, jika sedang menonton pertandingan sepak bola, jagalah perut kamu. Disarankan agar tidak terlambat dan makan tepat waktu. Terutama bagi kamu yang memiliki masalah pencernaan. Isi diri kamu dengan makanan sehat terlebih dahulu untuk membangun energi ketika menonton bola.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a33ae4 elementor-widget elementor-widget-heading\" data-id=\"9a33ae4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\tTetap Terhidrasi<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb8b55c elementor-widget elementor-widget-text-editor\" data-id=\"eb8b55c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Barangkali, kita sering lupa untuk minum cukup air dan tubuh kita mengalami dehidrasi. Oleh karena hal ini membuat mereka lebih rentan terhadap penyakit dan mencegah organ mereka berfungsi secara optimal.<\/p><p>Minum cukup air setiap hari penting, karena berbagai alasan:<\/p><ul><li>Mengatur suhu tubuh,<\/li><li>Menjaga persendian,<\/li><li>Mencegah infeksi,<\/li><li>Pengantar nutrisi ke sel<\/li><li>Menjaga organ berfungsi dengan baik<\/li><li>Meningkatkan kualitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-tidur-untuk-kesehatan\/\">tidur<\/a>, kognisi, dan suasana hati.<\/li><\/ul><p>Maka, pastikan minum air putih minimal 2 liter sehari untuk menjaga tubuh tetap terhidrasi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46d0a75 elementor-widget elementor-widget-heading\" data-id=\"46d0a75\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tHindari Camilan yang Tidak Sehat<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21fd6c4 elementor-widget elementor-widget-text-editor\" data-id=\"21fd6c4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Jika kamu sudah berhati-hati dengan pola makan dan perut kamu sudah kenyang, langkah berikutnya adalah perhatikan makanan ringan atau camilan. Tentu saja, <em>ngemil<\/em> di sela-sela pertandingan sepak bola memang lebih menyenangkan, tapi pilihlah camilan yang sehat.<\/p><p>Di samping itu, camilan berminyak dan minuman seperti <em>energy drink<\/em>, harus dihindarkan, karena efek samping dari minuman berenergi karena zat yang terkandung di dalamnya lambat diserap oleh tubuh dan mengandung kadar gula yang tinggi. Faktanya, minuman berenergi ataupun camilan manis dan gurih dapat memicu rasa seperti <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/sakit-kepala\/\">sakit kepala<\/a>, kerusakan gigi, dan mempengaruhi suasana hati.<\/p><p>Hal yang terpenting, saat membeli camilan di supermarket, perhatikan komposisi bahannya. Sebaliknya, jika kamu membuat camilan sendiri, pastikan menggunakan bahan-bahan yang sehat, termasuk protein dan vitamin yang cukup. Ada banyak camilan sehat yang bisa dipilih dan beli, jadi bijaklah dalam menjaga agar camilan itu tetap sehat. Tonton sepak bola dengan lancar dan bangun untuk kesehatan itu sendiri.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bdfdae elementor-widget elementor-widget-heading\" data-id=\"1bdfdae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tWaspada Kurang Tidur<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d0c500 elementor-widget elementor-widget-text-editor\" data-id=\"1d0c500\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Lebih lanjut, menonton bola selama sebulan bisa menguras energi. Apalagi jika kamu mencoba untuk mengikuti rencana dan menonton sepak bola secara rutin setiap hari. Kurangi waktu istirahat bersamaan dengan aktivitas lain. Hati-hati dengan kurang <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-tidur-untuk-kesehatan\/\">tidur<\/a> selama siaran langsung Piala Dunia, hal sederhana bagi kamu adalah meningkatkan kualitas tidur. Meski memiliki jadwal <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-tidur-untuk-kesehatan\/\">tidur<\/a> yang padat, jika bisa mendapatkan tidur malam yang nyenyak, setidaknya kamu bisa mencegah sakit dan rasa lemas.<\/p><p>Jadi, jangan abaikan jadwal <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-tidur-untuk-kesehatan\/\">tidur<\/a> kamu ya. Meski pola <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-tidur-untuk-kesehatan\/\">tidur<\/a> agak sedikit berbeda dari biasanya, kamu harus tetap bisa mendapatkan tidur yang cukup. Misalnya, kamu tidak harus menonton setiap pertandingan Piala Dunia, cukup pilih tim favorit kamu saja. Selain itu, konsistenlah dengan jadwal kerja dan aktivitas kamu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-374604b elementor-widget elementor-widget-heading\" data-id=\"374604b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.\tWaspada Bahaya Radiasi Sinar Biru atau Blue Light<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3fd466 elementor-widget elementor-widget-text-editor\" data-id=\"b3fd466\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ringkasnya, radiasi sinar biru atau <em>blue light<\/em> dari layar TV ataupun <em>gadget<\/em> berbahaya bagi mata, karena jangka panjang dapat menyebabkan kerusakan retina, bahkan memicu kebutaan. Bila kamu menonton lewat perangkat tersebut, kamu dapat menggunakan kacamata dengan lensa penangkal radiasi <em>blue light<\/em> dari layar TV, komputer, ponsel, atau tablet. Namun, tentunya harus selalu memperhatikan jumlah waktu melihat layar tersebut ya. Kamu juga bisa mengistirahatkan mata dari layar dengan radiasi sinar biru selama 20 menit.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce9b798 elementor-widget elementor-widget-heading\" data-id=\"ce9b798\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6.\tOlahraga Ringan<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8201620 elementor-widget elementor-widget-text-editor\" data-id=\"8201620\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Langkah selanjutnya adalah kegiatan yang memiliki manfaat yang tak terhitung jumlahnya, namun seringkali menjadi musuh banyak orang, ya apalagi kalau bukan <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/olahraga-untuk-kesehatan-fisik-hingga-mental\/\">olahraga<\/a>.<\/p><p>Sepertinya, Reli Friends pasti malas mendengar kata <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/olahraga-untuk-kesehatan-fisik-hingga-mental\/\">olahraga<\/a>. Emangnya efektif ya <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/olahraga-untuk-kesehatan-fisik-hingga-mental\/\">olahraga<\/a> di malam hari? Ya tentu saja. Sesi <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/olahraga-untuk-kesehatan-fisik-hingga-mental\/\">olahraga<\/a> ringan di malam ini juga dapat membuat tubuh untuk dapat menjalani hari esok tanpa kekurangan stamina sedikitpun. Hal yang utama, <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/olahraga-untuk-kesehatan-fisik-hingga-mental\/\">olahraga<\/a> itu banyak manfaatnya, bukan hanya untuk stamina saja, menambah energi, membakar kalori, kekuatan otot, memperbaiki konsentrasi, menghilangkan stres, menyehatkan jantung, mengendalikan kadar gula darah, dan mencegah obesitas.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e42e43d elementor-widget elementor-widget-heading\" data-id=\"e42e43d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7.\tMandi Air Dingin sebelum Menonton<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5052a91 elementor-widget elementor-widget-text-editor\" data-id=\"5052a91\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Selanjutnya, sebelum memulai aktivitas menonton, kamu bisa mandi air dingin. Karena, begadang saat pertandingan Piala Dunia membuat kamu merasa lesu dan lelah. Studi menunjukkan bahwa mandi air dingin ideal untuk meminimalkan kelelahan dan meningkatkan tingkat energi dalam tubuh.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e3329d elementor-widget elementor-widget-heading\" data-id=\"2e3329d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jadwal Final Piala Dunia 2022<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3e3783 elementor-widget elementor-widget-text-editor\" data-id=\"e3e3783\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Minggu, 18 Desember 2022<\/strong><\/p><ul><li>22:00 WIB: Argentina vs Prancis<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78cdf14 elementor-widget elementor-widget-heading\" data-id=\"78cdf14\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jadwal Tempat Ketiga Piala Dunia 2022<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e84d70 elementor-widget elementor-widget-text-editor\" data-id=\"5e84d70\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Sabtu, 17 Desember 2022<\/strong><\/p><ul><li>22:00 WIB: Kroasia vs Maroko<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a20284 elementor-widget elementor-widget-heading\" data-id=\"7a20284\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jadwal Semifinal Piala Dunia 2022<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-734787a elementor-widget elementor-widget-text-editor\" data-id=\"734787a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Rabu, 14 Desember 2022<\/strong><\/p><ul><li>02:00 WIB: Argentina vs Kroasia<\/li><\/ul><p><strong>Kamis, 15 Desember 2022<\/strong><\/p><ul><li>02:00 WIB: Prancis vs Maroko<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c40fff elementor-widget elementor-widget-heading\" data-id=\"9c40fff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jadwal Perempat Final Piala Dunia 2022<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f31c903 elementor-widget elementor-widget-text-editor\" data-id=\"f31c903\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Jumat, 9 Desember 2022<\/strong><\/p><ul><li>22:00 WIB: Kroasia vs Brasil<\/li><\/ul><p><strong>Sabtu, 10 Desember 2022<\/strong><\/p><ul><li>02:00 WIB: Belanda vs Argentina<\/li><li>22:00 WIB: Maroko vs Portugal<\/li><\/ul><p><strong>Minggu, 11 Desember 2022<\/strong><\/p><ul><li>02:00 WIB: Inggris vs Prancis<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71dc31f elementor-widget elementor-widget-heading\" data-id=\"71dc31f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jadwal Pertandingan Piala Dunia 2022!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9dfe16 elementor-widget elementor-widget-heading\" data-id=\"e9dfe16\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jadwal Grup A<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bcf986 elementor-widget elementor-widget-text-editor\" data-id=\"7bcf986\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Minggu, 20 November 2022<\/strong><\/p><ul><li>23:00 WIB: Qatar vs Ekuador<\/li><\/ul><p><strong>Senin, 21 November 2022<\/strong><\/p><ul><li>23:00 WIB: Senegal vs Belanda<\/li><\/ul><p><strong>Jumat, 25 November 2022<\/strong><\/p><ul><li>20:00 WIB: Qatar vs Senegal<\/li><li>23:00 WIB: Belanda vs Ekuador<\/li><\/ul><p><strong>Selasa, 29 November 2022<\/strong><\/p><ul><li>22:00 WIB: Belanda vs Qatar<\/li><li>22:00 WIB: Ekuador vs Senegal<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0dc5ce6 elementor-widget elementor-widget-heading\" data-id=\"0dc5ce6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jadwal Grup B<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb7a8ce elementor-widget elementor-widget-text-editor\" data-id=\"fb7a8ce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Senin, 21 November 2022<\/strong><\/p><ul><li>20:00 WIB: Inggris vs Iran<\/li><\/ul><p><strong>Selasa, 22 November 2022<\/strong><\/p><ul><li>02:00 WIB: Amerika Serikat vs Wales<\/li><\/ul><p><strong>Jumat, 25 November 2022<\/strong><\/p><ul><li>17:00 WIB: Inggris vs Amerika Serikat<\/li><\/ul><p><strong>Sabtu, 23 November 2022<\/strong><\/p><ul><li>02:00 WIB: Wales vs Iran<\/li><\/ul><p><strong>Rabu, 30 November 2022<\/strong><\/p><ul><li>02:00 WIB: Wales vs Inggris<\/li><li>02:00 WIB: Iran vs Amerika Serikat<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d57f545 elementor-widget elementor-widget-heading\" data-id=\"d57f545\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jadwal Grup C<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d62d60 elementor-widget elementor-widget-text-editor\" data-id=\"2d62d60\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Selasa, 22 November 2022<\/strong><\/p><ul><li>17:00 WIB: Argentina vs Arab Saudi<\/li><li>23:00 WIB: Meksiko vs Polandia<\/li><\/ul><p><strong>Sabtu, 26 November 2022<\/strong><\/p><ul><li>23:00 WIB: Argentina vs Meksiko<\/li><\/ul><p><strong>Minggu, 27 November 2022<\/strong><\/p><ul><li>02:00 WIB: Polandia vs Arab Saudi<\/li><\/ul><p><strong>Kamis, 1 Desember 2022<\/strong><\/p><ul><li>02:00 WIB: Polandia vs Argentina<\/li><li>02:00 WIB: Arab Saudi vs Meksiko<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5bcdbe elementor-widget elementor-widget-heading\" data-id=\"e5bcdbe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jadwal Grup D<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92de656 elementor-widget elementor-widget-text-editor\" data-id=\"92de656\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Selasa, 22 November 2022<\/strong><\/p><ul><li>20:00 WIB: Prancis vs Australia<\/li><\/ul><p><strong>Rabu, 23 November 2022<\/strong><\/p><ul><li>02:00 WIB: Denmark vs Tunisia<\/li><\/ul><p><strong>Sabtu, 26 November 2022<\/strong><\/p><ul><li>17:00 WIB: Prancis vs Denmark<\/li><li>23:00 WIB: Tunisia vs Australia<\/li><\/ul><p><strong>Rabu, 30 November 2022<\/strong><\/p><ul><li>22:00 WIB: Tunisia vs Prancis<\/li><li>22.00 WIB: Australia vs Denmark<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52b9532 elementor-widget elementor-widget-heading\" data-id=\"52b9532\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jadwal Grup E<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff7971a elementor-widget elementor-widget-text-editor\" data-id=\"ff7971a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Rabu, 23 November 2022<\/strong><\/p><ul><li>20:00 WIB: Spanyol vs Kosta Rika<\/li><li>23:00 WIB: Jerman vs Jepang<\/li><\/ul><p><strong>Minggu, 27 November 2022<\/strong><\/p><ul><li>17:00 WIB: Jepang vs Kosta Rika<\/li><\/ul><p><strong>Senin, 28 November 2022<\/strong><\/p><ul><li>02:00 WIB: Spanyol vs Jerman<\/li><\/ul><p><strong>Jumat, 2 Desember 2022<\/strong><\/p><ul><li>02:00 WIB: Jepang vs Spanyol<\/li><li>02.00 WIB: Kosta Rika vs Jerman<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8429271 elementor-widget elementor-widget-heading\" data-id=\"8429271\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jadwal Grup F<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-261fec2 elementor-widget elementor-widget-text-editor\" data-id=\"261fec2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Rabu, 23 November 2022<\/strong><\/p><ul><li>17:00 WIB: Maroko vs Kroasia<\/li><\/ul><p><strong>Kamis, 24 November 2022<\/strong><\/p><ul><li>02:00 WIB: Belgia vs Kanada<\/li><\/ul><p><strong>Minggu, 27 November 2022<\/strong><\/p><ul><li>20:00 WIB: Belgia vs Maroko<\/li><li>23:00 WIB: Kroasia vs Kanada<\/li><\/ul><p><strong>Kamis, 1 Desember 2022<\/strong><\/p><ul><li>22:00 WIB: Kroasia vs Belgia<\/li><li>22:00 WIB: Kanada vs Maroko<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7147ab elementor-widget elementor-widget-heading\" data-id=\"d7147ab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jadwal Grup G<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad169fb elementor-widget elementor-widget-text-editor\" data-id=\"ad169fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Kamis, 24 November 2022<\/strong><\/p><ul><li>17:00 WIB: Swiss vs Kamerun<\/li><\/ul><p><strong>Jumat, 25 November 2022<\/strong><\/p><ul><li>02:00 WIB: Brasil vs Serbia<\/li><\/ul><p><strong>Senin, 28 November 2022<\/strong><\/p><ul><li>17:00 WIB: Kamerun vs Serbia<\/li><li>23:00 WIB: Brasil vs Swiss<\/li><\/ul><p><strong>Sabtu, 3 Desember 2022<\/strong><\/p><ul><li>02:00 WIB: Kamerun vs Brasil<\/li><li>02:00 WIB: Serbia vs Swiss<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa85b04 elementor-widget elementor-widget-heading\" data-id=\"fa85b04\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jadwal Grup H<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b5c699 elementor-widget elementor-widget-text-editor\" data-id=\"8b5c699\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Kamis, 24 November 2022<\/strong><\/p><ul><li>20:00 WIB: Portugal vs Ghana<\/li><li>23:00 WIB: Uruguay vs Korea Selatan<\/li><\/ul><p><strong>Senin, 28 November 2022<\/strong><\/p><ul><li>20:00 WIB: Korea Selatan vs Ghana<\/li><\/ul><p><strong>Selasa, 29 November 2022<\/strong><\/p><ul><li>02:00 WIB: Portugal vs Uruguay<\/li><\/ul><p><strong>Jumat, 2 Desember 2022<\/strong><\/p><ul><li>22:00 WIB: Korea Selatan vs Portugal<\/li><li>22:00 WIB: Ghana vs Uruguay<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e60 elementor-widget elementor-widget-text-editor\" data-id=\"6e60\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Nah itu dia, 7 tips ketika ingin menonton piala dunia ya. Jadi, kamu bisa mempraktekkannya ketika acara Piala Dunia berlangsung ya. Tentu saja, tips ini membantu menjaga kesehatan kamu, dan gampang untuk dipraktekkan.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <strong>ReliDoc<\/strong> untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/chatdokter\/\"><strong>Chat Dokter<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi ReliDoc. Yuk langsung download aplikasi ReliDoc, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliDoc<\/strong> <em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f19 elementor-widget elementor-widget-heading\" data-id=\"6f19\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel 7 Tips Sehat Menonton Piala Dunia 2022!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bde elementor-widget elementor-widget-text-editor\" data-id=\"1bde\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Bola.net. Diakses pada 2022. <em>Jadwal Lengkap Piala Dunia 2022<\/em><br \/>Harvard. Diakses pada 2022. <em>The importance of hydration<\/em><br \/>HealthLine. Diakses pada 2022. <em>How to Stay Up All Night<\/em><br \/>WebMD. Diakses pada 2022. <em>How to Stay Awake Naturally<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31bf elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"31bf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Christian Hendra Raharja<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-108c elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"108c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63d5 elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"63d5\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/7-tips-sehat-menonton-piala-dunia-2022\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17ea elementor-widget elementor-widget-spacer\" data-id=\"17ea\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>7 Tips Sehat Menonton Piala Dunia 2022! ReliDoc \u2013 Jakarta. Acara Piala Dunia 2022 adalah acara yang ditunggu-tunggu para pecinta sepak bola nih Reli Friends. Buat kamu yang mau nonton, tetap jaga kesehatanmu ya, jangan sampai sakit. Ini dia tips sehat menonton piala dunia 2022 dan juga jadwalnya ya, yuk simak di bawah ini! Piala [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9904,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>7 Tips Sehat Menonton Piala Dunia 2022! | ReliDoc - Asuransi Reliance<\/title>\r\n<meta name=\"description\" content=\"Kamu mau nonton Piala Dunia? Boleh, tapi ingat kesehatanmu ya. Yuk simak 7 tips sehat menonton Piala Dunia 2022! 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