{"id":9979,"date":"2024-11-22T03:05:49","date_gmt":"2024-11-22T03:05:49","guid":{"rendered":"https:\/\/asuransireliance.com\/health\/?p=9979"},"modified":"2024-11-22T03:10:26","modified_gmt":"2024-11-22T03:10:26","slug":"penuaan-dini-karena-konsumsi-gula-berlebih","status":"publish","type":"post","link":"https:\/\/asuransireliance.com\/health\/artikel\/penuaan-dini-karena-konsumsi-gula-berlebih\/","title":{"rendered":"Penuaan Dini karena Konsumsi Gula Berlebih?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9979\" class=\"elementor elementor-9979\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7cb0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cb0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67f3\" data-id=\"67f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a62 elementor-widget elementor-widget-spacer\" data-id=\"3a62\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71e0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33e3\" data-id=\"33e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6729 elementor-widget elementor-widget-heading\" data-id=\"6729\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Penuaan Dini karena Konsumsi Gula Berlebih?<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1aae elementor-widget elementor-widget-image\" data-id=\"1aae\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/asuransireliance.com\/health\/wp-content\/uploads\/2022\/11\/Penuaan-Dini-Karena-Konsumsi-Gula-Berlebih-.webp\" class=\"attachment-large size-large\" alt=\"Penuaan Dini Karena Konsumsi Gula Berlebih\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-104f elementor-widget elementor-widget-text-editor\" data-id=\"104f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>ReliDoc<\/strong> \u2013 Jakarta. Reli Friends, kamu tahu nggak kalau penuaan dini dapat terjadi karena kelebihan gula yang kita konsumsi. Nah, yuk simak artikelnya mengenai penuaan dini karena konsumsi gula berlebih pada artikel ini, untuk mengetahui lebih lanjut hubungan keduanya.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33dc elementor-widget elementor-widget-heading\" data-id=\"33dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gula dan Penuaan Dini?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ce5 elementor-widget elementor-widget-text-editor\" data-id=\"4ce5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Saat kita bicara tentang gula, basti langsung terbayang betapa manisnya gula tersebut bukan? Tapi, apakah kita pernah terbayang bagaimana pahitnya penuaan dini akibat gula? Menjadi tua adalah hal yang tidak terhindarkan dan pasti akan terjadi pada siapapun, tidak ada seorang pun di dunia iri yang mampu menghentikan terjadinya penuaan.<\/p><p>Tapi bagaimana jika penuaan tersebut datang lebih cepat sebelum waktunya? Bisakah kita mencegah terjadinya penuaan dini? Penuaan akan berjalan seiring dengan pertambahan usia yang mana proses pembaharuan dan regenerasi sel pada tubuh kita berjalan lebih lambat.<\/p><p>Konsumsi gula yang berlebihan juga berpengaruh pada kesehatan kulit. Salah satu bahaya gula yang jarang orang sadari adalah penuaan dini. Mengkonsumsi terlalu banyak gula dapat memicu glikasi. Selama proses ini, kelebihan gula dalam tubuh kemudian bergabung dengan protein, membentuk bahan yang dikenal sebagai <em>Advanced Glycation End-products<\/em> (AGEs).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25fc9c3 elementor-widget elementor-widget-heading\" data-id=\"25fc9c3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bagaimana Keriput Bisa Terjadi?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcc4cae elementor-widget elementor-widget-text-editor\" data-id=\"fcc4cae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Keriput pada kulit timbul karena kandungan air dan kolagen yang berkurang sehingga kekenyalan dan kekencangan kulit menurun. Kolagen merupakan struktur utama protein di kulit yang penting dan bertanggung jawab terhadap kekenyalan dan kekencangan kulit dari dalam serta memberikan pancaran awet muda di luar.<\/p><p>Produksi kolagen saat kita menua mempunyai serat lebih pendek, membuat fibroblast menjadi kacau sehingga struktur pendukung dermis (protein dan elastin) runtuh di dalam. Perlahan-lahan, kulit kita kehilangan kemampuannya untuk kembali ke kondisi kencang seperti semula. Hal ini akan terlihat jelas dalam bentuk kerutan dan kulit yang kendur pada bagian luar.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61fb965 elementor-widget elementor-widget-heading\" data-id=\"61fb965\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hubungan Gula dan Kolagen?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a94d4bf elementor-widget elementor-widget-text-editor\" data-id=\"a94d4bf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Kebutuhan konsumsi gula menurut AHA pada pria adalah 37,5 gr atau 9 sendok teh per hari dan pada wanita sebanyak 25 gram atau 6 sendok teh per hari. Jika konsumsi gula melebihi kebutuhan tubuh, dapat mempercepat proses glikasi. Pembentukan molekul baru yang berbahaya yang disebut <em>Advanced Glycation End-products<\/em> (AGEs).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08a2fd5 elementor-widget elementor-widget-heading\" data-id=\"08a2fd5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bagaimana Kerja AGEs? <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0db6afa elementor-widget elementor-widget-text-editor\" data-id=\"0db6afa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>AGEs ini menyebabkan kerusakan di kolagen, elastin dan serat protein yang menjaga kulit tetap kencang, halus dan bebas kerutan dari dalam, maka kolagen dan serat elastin menjadi terpecah dan terputus satu sama lain serta menimbulkan garis halus, kerutan atau keriput dan kulit kendur. Efek ini biasanya muncul pada usia 30 tahunan dan meningkat dengan cepat setelahnya.<\/p><p>Kolagen yang terglikasi juga membentuk struktur menyilang sehingga membatasi proses perbaikan dan pemeliharaan alami cialam kulit. AGEs membuat enzim antioksidan alami tidak aktif, menjadikan kulit lebih rentan terhadap kerusakan akibat sinar matahari.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ecaf93 elementor-widget elementor-widget-heading\" data-id=\"0ecaf93\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Makanan untuk Mencegah Penuaan Dini<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d9585a elementor-widget elementor-widget-text-editor\" data-id=\"1d9585a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Konsumsi makanan ini buat hindari bahaya gula. Bahaya gula buat tubuh misalnya penuaan dini sanggup dihindari, bila kamu mengonsumsinya dibatasi dan konsumsi secara batas wajar. Berikut ini jenis makanan yang sehat dan rendah gula, dan dianggap sanggup mencegah terjadinya penuaan dini.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33ba elementor-widget elementor-widget-heading\" data-id=\"33ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1.\tAlpukat<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-626b elementor-widget elementor-widget-text-editor\" data-id=\"626b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Alpukat mempunyai vitamin E, yang baik buat menjaga kesehatan kulit, dan mencegah penuaan dini. Buah yg satu ini pula dianggap bisa membantu menurunkan kolesterol pada tubuh, dan mencegah naiknya tekanan darah.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1e5ca6 elementor-widget elementor-widget-heading\" data-id=\"a1e5ca6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2.\t<i>Dark Chocolate<\/i><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bd0fc2 elementor-widget elementor-widget-text-editor\" data-id=\"6bd0fc2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tidak seluruh cokelat baik buat kesehatan kulit. Cokelat yg mengandung banyak gula, justru akan berbahaya bagi kesehatan. Sebaliknya, dark chocolate mengandung antioksidan flavonoids tinggi, yang baik buat mencegah penuaan dini pada kulit.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4b65a2 elementor-widget elementor-widget-heading\" data-id=\"e4b65a2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3.\tBuah Beri<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3907b9a elementor-widget elementor-widget-text-editor\" data-id=\"3907b9a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ragam buah beri misalnya blackberry, blueberry, dan blackcurrant, mengandung antioksidan yg bisa melindungi kulit menurut radikal bebas penyebab penuaan dini. Selain itu, beri ini pula dianggap bisa mencegah pertumbuhan kanker dan diabetes.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef53e77 elementor-widget elementor-widget-heading\" data-id=\"ef53e77\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4.\tIkan<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54bfaae elementor-widget elementor-widget-text-editor\" data-id=\"54bfaae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ikan mengandung asam lemak omega tiga yang sanggup membantu meredakan peradangan pada tubuh. Asam lemak omega tiga pula dianggap sanggup mencegah terjadinya penuaan dini dalam kulit.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84b39d0 elementor-widget elementor-widget-heading\" data-id=\"84b39d0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5.\tSemangka<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8139e40 elementor-widget elementor-widget-text-editor\" data-id=\"8139e40\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Semangka mengandung banyak sekali vitamin, misalnya vitamin A, vitamin B, dan vitamin C. Semua vitamin tadi baik buat melindungi tubuh dari radikal bebas &amp; penuaan. Biji semangka bahkan pula mengandung komponen yg baik buat kulit yaitu vitamin E.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfcf857 elementor-widget elementor-widget-heading\" data-id=\"cfcf857\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6.\tBrokoli<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4eaec2 elementor-widget elementor-widget-text-editor\" data-id=\"f4eaec2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Brokoli sanggup melindungi tubuh dari kerusakan kulit, yang muncul karena dampak sinar matahari. Sayuran hijau ini pula kaya akan vitamin C dan A, yang baik buat kesehatan kulit.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31c8 elementor-widget elementor-widget-text-editor\" data-id=\"31c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Bahaya gula yang muncul dan dikonsumsi tanpa batasan akan sangat merugikan buat kesehatan kamu ya.<\/p><p>Bagi peserta Asuransi Reliance, dapat menggunakan Aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\"><strong>ReliCare<\/strong><\/a>\u00a0untuk konsultasi dengan dokter perihal keluhan yang dialami. Nikmati fasilitas <a href=\"https:\/\/asuransireliance.com\/health\/artikel\/manfaat-telemedicine-sebagai-layanan-konsultasi-kesehatan\/\">telemedicine<\/a> <strong>\u201c<\/strong><a href=\"https:\/\/asuransireliance.com\/health\/relidoc\/\"><strong>ReliDoc<\/strong><\/a><strong>\u201d<\/strong> 24\/7 secara gratis di aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>. Yuk langsung download aplikasi <a href=\"https:\/\/asuransireliance.com\/health\/relicare\/\">ReliCare<\/a>, kini tersedia di <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.asuransireliance.relihit2021&amp;hl=in&amp;gl=ID\">Google Play<\/a> dan juga <a href=\"https:\/\/apps.apple.com\/id\/app\/relihit-2\/id1550705507\">App Store<\/a>.<\/p><p><strong>ReliCare<\/strong>\u00a0<em>One stop solution mobile app<\/em>, kemudahan informasi dalam genggaman.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5261 elementor-widget elementor-widget-heading\" data-id=\"5261\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sumber Artikel Penuaan Dini karena Konsumsi Gula Berlebih?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5186 elementor-widget elementor-widget-text-editor\" data-id=\"5186\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>RSUP Dr Mohammad Hoesin Palembang Sumatera Selatan. Akses pada 2024. <em>Gula &amp; Penuaan Dini<\/em><br \/>National Library of Medicine. Akses pada 2024. <em>Advanced Glycation End Products in Foods and a Practical Guide to Their Reduction in the Diet<\/em><br \/>Healthline. Akses pada 2024. <em>11 Reasons Why Too Much Sugar Is Bad for You<\/em><br \/>Healthline. Akses pada 2024. <em>11 Foods That Speed Up Your Body\u2019s Aging Process \u2014 Plus Potential Swaps<\/em><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a47 elementor-widget elementor-widget-text-editor\" data-id=\"3a47\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ditinjau oleh: <strong>dr. Teddy H<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2274 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2274\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Bagikan Artikel Ini<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-339d elementor-grid-mobile-3 elementor-share-buttons-mobile--align-center elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"339d\" data-element_type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/asuransireliance.com\\\/health\\\/artikel\\\/penuaan-dini-karena-konsumsi-gula-berlebih\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12 elementor-widget elementor-widget-spacer\" data-id=\"12\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Penuaan Dini karena Konsumsi Gula Berlebih? ReliDoc \u2013 Jakarta. Reli Friends, kamu tahu nggak kalau penuaan dini dapat terjadi karena kelebihan gula yang kita konsumsi. Nah, yuk simak artikelnya mengenai penuaan dini karena konsumsi gula berlebih pada artikel ini, untuk mengetahui lebih lanjut hubungan keduanya.\u00a0 Gula dan Penuaan Dini? Saat kita bicara tentang gula, basti [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27703,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Penuaan Dini karena Konsumsi Gula Berlebih? | ReliDoc<\/title>\r\n<meta name=\"description\" content=\"Penuaan Dini karena Konsumsi Gula Berlebih? Yuk simak di sini, untuk mengetahui lebih lanjut hubungan keduanya. 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